Chicken is full of protein, while rice is an excellent source of carbs. So, are there any chicken and brown rice recipes for weight loss to balance the carbohydrates and protein content without adding to the calories?
Yes! The chicken and rice diet can be enjoyed for healthy weight loss without compromising the taste or eating less-tasty food stuff.
Chicken and brown rice make an excellent recipe for losing weight.
Many chicken and brown rice diet recipes are circulating on the internet. Still, almost all of those are complicated to understand and follow, especially those who are not so much into cooking and don’t understand herbs and spices well.
Keeping it in mind, we have brought you some simplest and easy chicken and brown rice recipes for weight loss that you can enjoy without adding to the calories.
Chicken and Rice Diet
Almost often, when on a weight loss journey, we have to give up on the taste and cravings because most of the tasty things aren’t healthy and healthy things like boiled vegetables and stuff don’t seem appetizing when we have to eat them on an everyday basis.
However, the chicken and rice diet is different. It’s tasty and helps you with the weight loss process too. But only if cooked properly.
The chicken and rice diet can help you lose weight without declining the taste.
Is Chicken and Brown Rice Healthy?
Chicken and rice make the perfect combo for weight loss and sumptuousness.
But are they healthy?
Yes!
Our mind and body need carbohydrates and proteins for perfect functioning, and this combo gives you both the carbs and the protein in a balanced quantity.
Along with this, chicken and rice come with the lowest calorie content. What does that mean? It means there is no harm in eating chicken and rice every day to lose weight (unless you get bored and want to try something else.
However, getting bored isn’t possible as there is plenty of chicken and brown rice recipes for weight loss available that you can try to give your tongue a different taste every day.
Chicken and brown rice are healthy as they are excellent sources of amino acids. When on a weight loss journey, the benefits you will get with the chicken and rice diet are:
- Less craving for snacks as it keeps you filled for long
- Feeling less hungry
- Eating to your fill but consuming low calories
Once you are aware of the benefits of the chicken and brown rice diet, it is time to reveal the simple chicken and brown rice recipes for weight loss that are simple and easy.
Chicken and Brown Rice Recipes for Weight Loss
Within just half an hour, you can prepare an excellent dish that tastes wow and helps lose weight using this recipe for weight loss.
Ingredients and Quantity:
As you can have these chicken and brown rice for dinner or lunch, so the ingredients will be accordingly. Here is what you need:
Primary ingredients include:
- Water
- Brown rice – 1 cup
- Chicken – 200 grams
These will be enough to serve three people.
Now, the veggies you will add to enhance the taste and notoriousness of the recipe are
- Cabbage – 1 cup
- Capsicum – 1
- Carrots – Half cup
Spices are nutrients to use in this one of the best chicken and brown rice recipes for weight loss. We are giving you a general idea of spices.
You are allowed to make variations according to your taste when it comes to adding salt and pepper. However, it is recommended to keep sodium amount moderate.
- Salt – apt to taste or half tbsp.
- Garlic – chopped 1 tbsp.
- Black pepper – crushed 1 tbsp.
- Green onion – Chopped 2 tbsp.
- Apple cider vinegar – 1 tbsp.
- Lemon juice – 1tsp.
You can make boiled chicken rice too for weight loss. However, not everyone likes the taste in this way. Frying and sautéing the recipe will not disturb the chicken and rice diet.
Hence, for frying, get:
- Butter – 2 tbsp.
Or
- Olive oil
Utensils and Quantity:
We call it one of the simplest chicken and brown rice recipes for weight loss because it requires quite simple dishes and ladles and there is no need for an oven or microwave. It will simply be sautéed on the stove.
- Pot to boil rice
- 1 skillet for frying
- Knife to cut the chicken into cubes
- Ladle or spoon
Preparation:
You will have to prepare stuff one by one:
- Boil the rice
For this, add 1.5 cups of water to the pot with salt and let it boil. Once the bubbles start to form, add boiled rice to the pot and let them boil. Once done, set aside.
- Cut vegetables and chicken
You can cut chicken, capsicum, and carrot into small cubes to fry later. For cabbage, you can use a chopper or cutter.
- Make Chicken broth
In a pot, add water and chicken along with onions and black pepper. Let it boil and turn into a broth.
- Fry the veggies
Put the skillet on the stove and add butter to it. Wait for it to get melt, and add chopped garlic into it. Immediately add the chopped veggies to the frying pan. Keep frying until tender.
Note: To add healthy fats to the recipe with low calories, you can replacer butter with olive oil.
- Mix everything up
When you see that the veggies are enough fried and have become tender, add rice to the mixture. Mix them well, and now it is time to pour the chicken broth into the mixture.
- cook on low heat for 15 mins with a lid on
- Remove from the heat
- Add spices to the mixture
Put black pepper, green onion, apple cider vinegar, and lemon min juice in the mixture.
- Server and enjoy
Your dish is ready, get 3 beautiful bowls and pour in the chicken and rice diet. You can also use other vegetables of your choice and sprinkle herbs like mint, tarragon, or coriander on the mixture for garnishing.
You can also make a healthy salad as a side dish to enjoy with this chicken and brown rice recipe for weight loss.
FAQs:
The discussion isn’t over yet. We are adding some queries asked by the users from us on our different media channels.
Are chicken and rice good for weight loss?
Yes! Chicken and rice are healthy and balanced diets to provide a person with all the nutrients without adding calories.
Chicken and rice are good fiber, protein, and healthy carbs sources. They have significantly less amount of calories in them.
Altogether these traits make chicken and rice extremely good for weight loss.
What happens by eating chicken and rice every day to lose weight?
Nothing! Chicken and rice is a complete diet. It keeps you full for long and also provides you with all the necessary nutrients with each serving.
A person can use different chicken and brown rice recipes for weight loss because you can make the dish with variations.
However, due to having the same thing, one can get bored. Here, you can try other weight loss dishes such as pho.
Why do bodybuilders eat chicken and rice?
There are many reasons why bodybuilders eat chicken and rice. The first one in this regard is that rice and chicken are the cheapest sources of healthy nutrients.
Along with this, chicken and brown rice recipes are easy to prepare and take less time. All with this, both ingredients are incredibly good for building muscles.
The good mix of carbs available in it replenishes the muscles right after a workout. The recipe also contains protein that’s needed to start the muscle-building process.
How much brown rice should I eat to lose weight?
Brown rice is good for belly fat the white rice. According to a study, women can eat 150 grams of rice a day because 40 overweight women were offered this diet during this.
Ladies reduced significant weight compared to those who ate white rice. Men can also use the same quantity because when it comes to weight loss, they both need almost the same nutrients.
Is brown rice Keto?
No! Being a whole grain, rice is enriched with carbohydrates and fiber, brown or white. On a keto diet, you need to eat protein more than carbs and fiber. Click here to find free keto diets.
This thing disqualifies brown rice from the keto diet. However, if you know your macros well, and understand how to maintain the HFLC ratio in your diet, you can add brown rice to your diet.
Bottom Line
From all the available chicken and brown rice recipes for weight loss, we have added the simplest one you can make within half an hour and takes no specific preps.
Even if you are not into cooking, you can easily make and enjoy this chicken and brown rice healthy diet.
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