Before starting our discussion on the average weight for 14 year olds, you must know that weight is determined more by height than age, but age cannot be ignored.
Various factors are involved in determining or making a good weight for someone aged 14 years or more or less. We shall discuss all of them in detail in the lines coming ahead.
At 14, the bodies of males and females undergo drastic changes, from figurine features to height and other things. The signs of puberty are more visible at this age.
However, one thing we cannot ignore for the sake of the health and overall wellbeing of 14 year olds is their weight.
14 Yr. Old Weight
A 14 year old changes their body, height, behavior, and the changes come in their weight too. One thing to be noted here is that we cannot give an exact digit to represent the average weight of someone fourteen years.
“Weight varies even between people of the same ages, having the same height, or same genders. Two things are interrelated, and we cannot determine one without the other.”
For instance, to calculate the average weight for 14 year olds, we should know about the height of the person(s) whose weight is concerned.
Related ➠ Average Weight for 13-Year-Olds
Weight Significance
Having good weight concerning height precisely and other factors is necessary for a healthy and well-balanced life. If your 14-year-old child is underweight or overweight, he can be prey to many diseases and ailments such as:
- Arthritis:
This is a disease of bones and occurs when a person is not healthy and has less weight than the average. The symptoms start to appear after 30.
- Malnutrition:
This is also a condition when the average weight for 14 year olds is less than their height. During this, the person lacks the necessary vitamins and can’t perform daily tasks.
Please note that
“When a 14-year-old is underweight, this is a clear sign that their body cannot absorb nutrients properly.”
- Osteoporosis:
A condition related to bones. The bones become so thin and weak that a person remains unable to sit, stand, or do daily tasks independently without feeling pain.
- Diabetes:
An underweight or overweight child develops the risk of increased blood sugar levels and can be the prey of developing diabetes and insulin resistance.
- High BP:
More weight than height also causes high blood pressure, high cholesterol, and other conditions which can be life-threatening to heart health and a person’s overall life.
Remember that:
“Body weight is more about health than the physical appearance of your child.”
Related ➠ Average weight for 15-year-olds
What is the average weight for 14 year olds?
The average weight for 14 year olds is determined using BMI or Body Mass Index, also known as the body mass indicator.
BMI offers a formula to determine the average of a person of any age concerning their height and see if they are in good weight, underweight, or overweight.
How is BMI for average weight for 14 year olds calculated?
To calculate Body Mass Index or Body Mass Indicator, you need weight (KG) and height (meters).
“Some people make a mistake while calculating BMI and do not take units properly. For instance, if you carry weight in kilograms and height in inches, the determined value will not be correct.
To calculate using this formula:
BMI = kg/m2
- KG= weight in kilograms
- M2 = Height square in meter
Suppose a 14-year-old is 1.65 meters in height with 54 kg weight; when calculating BMI, we will take a square of the size and divide the weight by the answer.
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Now, the calculated BMI will provide us with an answer explaining if the teenager is underweight, overweight, or on a good average weight.
“If the BMI ranges between 18.5 and 24.9, the teen is a good weight. A value less than this age indicates underweight, while a value more than this range will be considered overweight.”
Also, check this table:
| BMI | Average weight for 14 year olds |
| 18.5 or less | Underweight |
| 18.5 to 24.9 | Ideal |
| 25 to 29.9 | Overweight |
| 30 or more | Obese |
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Average weight for a 14 year old male
The weight varies gender-wise. We have seen males and females, even if they have the same height will, have different weights.
This is because of the differences between males’ and females’ body shape and body formation. Below we are explaining the average weight for 14 year olds (males) with respect to different heights.
- The average height of a 14 year old should be 5 feet, 4 inches which make 1.65 meters.
- Respecting this height, the average weight of a 14 year old male should be 112 lbs. or 51 kg.
However, the height of some kids increases late while some reach their maximum size faster than their other age fellows.
Therefore, if your child’s height is more or less than the average, don’t worry. Just check the BMI; if it lies in a healthy range, your 14 year old is at a good weight.
Check the table below for more information:
|
Average Weight for 14 Year Olds Males |
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| Height (feet) | Height (meters) | Weight (KG) | Weight (LB.) |
| 5.6 | 1.7 | 48 – 70 | 104 – 154 |
| 5.7 | 1.74 | 60.3 – 73.9 | 133 – 163 |
| 5.8 | 1.8 | 63 – 70.6 | 139 – 156 |
| 5.9 | 1.82 | 65.3 – 79.8 | 144 –176 |
Related ➠ Average weight for 18-year-olds
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Average weight for 14 year old female
On average, and usually, girls weigh less than boys. A female having 5.5 height and a male with the same height will weigh more than the female.
This happens because bones and muscles in males are heavier compared to women who have leaner muscles and bones. The mass of their bones and muscles is added to the total weight, so they weigh more.
However, it doesn’t go with the height when children are at 14 years of age. Girls reach their optimum size faster than boys.
So, there are chances that a 14-year-old female might height more than a 14-year-old male as she has already reached her necessary size.
Here we are discussing the average weight for 14 year olds (females) with their average heights; check the chart below:
|
Average Weight for 14 Year Olds Females |
|||
| Height (feet) | Height (meters) | Weight (KG) | Weight (LB.) |
| 5.3 | 1.62 | 47 – 64 | 104 – 140 |
| 5.4 | 1.65 | 49 – 66 | 107 -145 |
| 5.5 | 1.68 | 52 – 67 | 114–148 |
| 5.6 | 1.83 | 54 – 69 | 118–152 |
Now you can determine well the average weight for 14 year old females.
How much should a 14 year old weigh?
Once again, there is no exact answer to your query because it varies depending on various things and the biggest of all is the height of the teenager you are trying to calculate weight for.
A taller 14-year-old weighs more, while a less tall person will weigh less. However, some pieces of research have been conducted to represent the healthy weight in 14 year olds.
As per the clinical development chart (CDC) stats on an average weight for 14 year old: a 14-year-old girl with 63 inches in height should weigh 88 to 129 lb., whereas a 14-year-old male with 64.5 inches in height should weigh around 95 to 133 lbs.
Things to consider about average weight for 14 year old weight vs. height
If you think that your child is underweight concerning measurement, don’t worry. Sometimes, kids, when increasing their size, look slimmer.
However, if you think your child is going through serious weight issues, contact a health professional for help. They will determine well and help you cater to the situation much better.
Being a parent, we give you parenting advice that you don’t ever discuss this in front of your child that their physique is slimmer than other people of their age. It might not be suitable for a child’s psyche.
Also, if you think your child’s height is shorter than the rest of the kids in their age group, you have to involve them in doing various exercises unconsciously.
These exercises include pulling the bar, running, cycling, and swimming. Such activities help children’s muscles to grow faster and better.
These exercises will not only help increase their height but will also make an excellent impression on the average weight for 14 year olds.
All with this, make sure to provide them food with all the necessary nutrients to help them grow well and look healthy.
Lastly, don’t put too much strain on increasing the height or weight of your 14 year old. Everyone is different. As long as your child is happy in their skin, you should be happy too.
Bottom Line
Here our discussion on the average weight for 14 year olds comes to an end. We have discussed the good weight and healthy weight of 14 year olds (males and females).
We have also discussed the factors due to which male and female teenager weights differ. All with this, problems associated with being overweight or underweight are also discussed in the content.
For more information and expert parenting guides, do visit us at look broad. We have experts working on the niche, helping millions of parents every day.
