If we compare calories bur for weight loss on a bike, there are plenty of options that appear, but calories burned on a recumbent bike have many perks over others.
But these Recumbent bikes win because they are designed to help people with backbone issues, overweight problems, and those who want to burn fat without an aching back. For the complete guide, browse this article.
Recumbent bike calories burn regime is creating hype on the internet, and expert trainers recommend it to all clients.
But should you go on a walk, swim, use a treadmill and go with the recumbent bike?
Our today’s Fitness Guide is all about Calories Burned on a Recumbent Bike:
Why Recumbent Bikes?
Recumbent bikes offer options to reduce fat and get toned thighs, glutes, and calve muscles without straining, stressing, or exhausting yourself for a complete body, no-strain exercise.
Recumbent bikes are for everyone, even people with sore muscles and joints or health conditions like arthritis, because they allow you to work out without straining your joints.
You don’t have to worry about body posture, balance, and weight when you can sit in a comfortable position to tone up your body and calories burned on a recumbent bike.
Does Recumbent Bike Burn Calories?
Yes. It burns calories, helps weight loss, and tones your body without putting strain and stress on your posture, ankles, legs, knees, and even hands.
How are calories burned on a recumbent bike? Various factors can influence your calorie burnt rate, such as:
Speed:
You can understand this concept with the energy imposed on biking while exercising.
“The faster you go, the more power you will enact, and calorie burn will have a faster execution.”
For example:
If you are burning 500 calories in 60 minutes at a 13 mph speed, you can burn 100 more calories simultaneously by increasing your speed to 3 mph.
This means when the speed becomes 16 mph, the calorie you burn in 60 minutes will be 600. By increasing even more speed, you can add more burn to the calorie disposition.
Body Composition Percentage:
What is body composition? It is the percentage of fat, bone, and muscle in your body. Body composition works directly proportional to the calories burnt, for instance:
The more overweight you are, the better and quick weight you will burn, and vice versa.
You can understand it with a simple example; it is not easy for an overweight person to do a workout actively because of the higher resistance.
Due to higher resistance, they will have to impose more energy on the exercise, and the more power they devour, the more weight or calories they will reduce.
So, according to this, calories burned on a recumbent bike;
A person with 200 pounds weight if burns 400 calories in 55 minutes, then someone with 300 pounds weight will burn 500 calories in 55 minutes while keeping the speed constant because of their body composition percentage
Basal Metabolic Rate (Age, Gender, Health Conditions):
BMR or basal metabolic rate means the speed of calories burned on a recumbent bike while working out. This varies in age, gender, and health condition-wise.
For instance, someone with a slow metabolism will have low BMR compared to someone with an accurately working metabolism. Age and gender also play a role.
According to research, men burn more calories than women as they have higher BMR when weight and age are constant.
Health conditions that can affect your BMR are underactive thyroids, during which heart rate slowdowns resulting in slow calorie burn and lower BMR.
Workout Intensity:
This is obvious to understand that a more intense workout can help you with more calories burned on a recumbent bike.
For example:
If a person sits comfortably on a recumbent bike pedal for 60 minutes at a low rate of intensity and burns 450 calories, the same person on the same bike with a higher rate of power will burn 600 calories in 60 minutes.
Duration:
All with this, the duration will also play a role in burning faster and more calories on a recumbent bike. When everything is kept constant and the time fluctuates, then,
Someone who works out for one hour will burn less number of calories compared to another person who spends 2 hours on the recumbent bike because of the increased duration.
How Do You Increase Calories Burned on a Recumbent Bike?
Once we get a good idea about the factors affecting calories burned on a recumbent bike, we can determine a good workout regime to accelerate the calorie burn rate on a REC Bike.
But with is a proper workout on the recumbent bike and how you should determine,
- Speed
- Intensity
- Duration
For yourself?
Here is a guide to do it:
To burn more calories and get your body workout harder on a recumbent bike, you must activate your aerobic and anaerobic systems.
1. HIIT Training:
High-intensity interval training is the perfect way to burn more calories in less time on a bike for those who don’t know much about workout regimes.
With this, your body goes into a perfect phase of converting carbohydrates into energy (something that your brain and body need), creating electrolyte balance.
In this situation, you don’t feel tired because your body is continuously producing energy by converting carbs into energy with the help of oxygen you are producing through heavy breathing.
For faster calorie loss, you burn more carbs per minute and lose weight quicker than ever without feeling exhausted or tired.
During this, you will determine intervals to pedal hard, pedal soft, take rest, and repeat.
2. Indulge Your Whole Body in the Workout:
Calories burned on a recumbent bike require you to sit comfortably while working out with your legs. However, during this, your hands remain at rest. How will you tone your arms, then?
Therefore, you are advised to invite all of your limbs to work out and burn calories faster and better.
For this, you can use different workout appliances in this regard, such as dumbbells and resistance bands.
In short, with lower body exercise, which you are doing on a REC bike, you will also have to go with doing upper body training to keep your whole body involved in the process of burning calories.
3. Gradually Decrease Workout Timing:
Yes, you heard it right. Why Calories burned on a recumbent bike is most recommended by experts because you gradually shorten workouts rather than increase their timing.
This is intended to keep you involved in the workout routine for a long time. Suppose you went utterly drained at the end of your training; your body will not feel like working out the next day.
On the other hand, slight tiresome will intrigue you to work out more. However, the work shouldn’t be this innocuous that you feel like resting through the exercise.
With this, you are advised to rest properly on the rest days. The rule of thumb by experts is to spend one hour on a recumbent bike with HIIT training one day and take the next day off.
Frequently Asked Questions
Before ending the discussion, here are some frequently asked questions from our reader community:
How many calories can you burn on a recumbent bike?
Well, Calories burned on a recumbent bike depend on your capacity and choice. However, your health, gender, and weight will play a role here.
All with this, how serious you are toward the workout also matters. Males can burn more calories on REC bikes than females because their basal metabolic rate is higher than women.
Moreover, if you have the fastest metabolism and no health issues while you are ready to put your 100% effort into it, you can burn 600 calories in just one hour.
How many calories are burned on the stationary bike?
How many calories burned on stationary bike?
Stationary bikes are used not just for weight loss but to build stamina to do more intense workouts and improve your overall health.
Stationary bikes help you tone muscles just like recumbent bikes, but they can put a strain on your backbone.
Nevertheless, if you know the proper ways of using stationary bikes, you can burn more calories, lose more weight, and get better results in less time.
Click the link to learn all about 1-month exercise on a stationary bike.
Bottom Line
Here, our discussion on calories burned on a recumbent bike comes to an end. We have added factors that vary your calorie burnt rate on a REC bike.
All with this, we have added a detailed list of ways to lose more calories in less time without feeling tired or straining your limbs on a recumbent bike.
Our fitness section is bombarded with amazing pieces of content. You click here to scroll and find the perfect fitness regimen for yourself.
You can also write to us if you need help regarding fitness or health. Have a good day.
