Watching a chubby actress from one season turning into small-sized women in the other get us like, wow, how did it happen—same things circulated on the internet after the revelation of Chrissy Metz Weight Loss.
Most people didn’t know, Chrissy is the actress who played Kate in This Is Us, a series based on a chubby lady. Chrissy played it so perfectly because she has also struggled with weight since the very early years of her life.
According to her interview, she struggled a lot due to her overweight body for the smallest roles but was overwhelmed by the support of people who have been with her through her struggling journey.
Not only Chrissy Metz weight loss but her whole life story is an inspiration to never give up on your dreams.
Chrissy Metz Weight Loss – How Did it Happen?
Chrissy Metz always struggled with weight because she was chubby since her childhood. She shared a moment during the interview where she said that it was quite embarrassing for her when going to weight watchers where she was the youngest fat person in the room.
However, this couldn’t stop her… this is how her journey of weight loss began:
Chris Wanted to be Happy in Her Skin:
She said,
“I felt a little heartbroken when I saw my mother trying clothes with her other (skinny) sister than Chris due to her fat gain.” She further added, “It doesn’t mean she never loved me, but all I wanted was to be accepted for who I am regardless of my body weight.”
She wanted her mother to act like Kate’s mother from This Is Us, who was happy with her daughter regardless of her weight and just wanted her daughter to be happy and never thought about Chrissy Metz weight loss.
The First Failed Audition:
Chrissy Metz weight loss story went on. Working as a preschool teacher, Metz never imagined being an actress but went for an audition when one of her teachers encouraged her. She went to auditions with her sister and met her teacher there, who asked her to try her luck in acting.
Despite being scared of her shadow and hating her skin, Chris decided to try it. She couldn’t qualify, but it opened the doors for her dreams.
Did an Assistant’s Job for a Year that She Hated:
The agent, who was supposed to get her to act, offered her the assistant’s position in his firm. Struggling with expenses, Chrissy decided to work as an assistant to her agent.
She said,
Scheduling interviews for other actresses was like watching your boyfriend taking out new women every day, disheartening and painful.
The Last Nail in the Coffin:
Going through this, Metz had a serious panic attack and ended up in a hospital. That proved to be the last nail in the coffin for Chrissy Metz weight loss. It happened around her 30th birthday, and this is where Chrissy stepped back and rethought her weight loss strategy.
How Much Weight Did Chrissy Metz Lose?
With Chrissy Metz weight loss journey of just 5 months, she lost around 100 pounds. It looked completely weird to hear about Chrissy Metz weight loss.
It happened because the actress remained open about her weight loss journey, and people came to know about her simple weight loss strategies.
Many didn’t believe it without watching Chrissy Metz weight loss before and after pictures. Check Chrissy Metz before and after weight loss pictures below.
Chrissy Metz Weight Loss Before and After
What Does Chrissy Metz Look Like Now?
Chrissy Metz weight loss 2022, we might don’t find a lot of her pictures circulating online talking about her weight loss journey or showing off her less chubby body, still, Chrissy is doing fine.
She has lost 100 pounds, and the journey is still going on. However, in an interview, Chrissy revealed about her Chrissy Metz weight loss that she doesn’t care about any numbers when it comes to losing weight.
She said,
“In my life and acting journey, I have learned to be comfortable in my skin. So, losing weight wasn’t to fit in any numbers but just to feel good and for my health.”
Did Chrissy Metz Actually Lose Weight?
Many fans don’t believe that Chrissy Metz weight loss was actual, which is why she is out of the show nowadays. Earlier, her absence made fans think that maybe Chrissy has passed away.
However, some fans contemplate that she is not coming back on the show as Kate, unless she loses weight. In many videos and pictures, Chrissy has been seen standing behind many people so she can hide her body size.
However, whatever the case is, Chrissy Metz weight loss has created much hype on the internet.
How Did Chrissy Metz Lose Weight? The Journey and Techniques
Here are some techniques that Chrissy Metz claimed to adopt:
1. Get Comfortable In Your Skin:
The first thing on which Chrissy Metz weight loss journey resides is gaining the confidence to accept herself. She said that losing weight is important, but more important is living a healthy life.
Don’t look at yourself with the eyes of others. Rather than that, look at yourself, and feel good about yourself. Dress well and look good; if you want to lose weight, do it for yourself and not others.
2. Be Realistic:
Another technique on which Chrissy Metz weight loss depends is making realistic goals. She never decided to look skinny within some days.
She accepted that if you are born chubby, it is not easy to lose weight within days, weeks, months, or even years. So, even if you don’t feel so skinny, be happy about the small chunks you have lost.
3. Stay Active:
Talking about Chrissy Metz weight loss, she said that the biggest problem is our lifestyle. We are used to off sitting, sitting, and sitting. This routine adds to our weight gain.
However, we need to change this behavior and stay active for at least some part of our routine. We should adopt an active and vigorous lifestyle that leads to being healthy.
4. Count Calories:
Chrissy Metz weight loss became possible when she started cutting her calories. She limited her calorie count to 2000 only and not more than that.
For this, she got some measurement tools and always made calculations while deciding on meals. She said you don’t have to starve or leave meeting friends at restaurants when losing weight.
Instead, just know how many calories you can consume and stick to that.
5. 20-Minute walk a Day:
For Chrissy Metz weight loss, she said to take a 20-minute walk every day on a regular basis without any pause. She said that due to being overweight, I am not able to do heavy exercises.
Therefore, I decided to stay with the 20-minute walk theory. It took time, but it made sure that I lost pounds.
6. Get Rid of Emotional Eating:
While being depressed because of being overweight, we often end up eating more than usual. That’s emotional eating, like we are eating our feelings.
When this happens, we need to work on our mental health. During Chrissy Metz weight loss journey, she was quite in a better mental state.
7. Avoid Unhealthy Stuff:
Processed food is a no-no when you are looking to lose weight. You will have to sacrifice all the burger and pizza stuff. This is the same thing we learned when discussing Gregory Jbara weight loss.
He shifted all of his routines to organic eating. Processed foods never let us lose weight. The same thing is advised by Chrissy Metz weight loss story.
8. Get Rid of the Fears:
If you are afraid of gaining weight, you will end up being depressed. Depression can cause a reverse T3 effect (T3 is a hormone that helps us lose weight, and reversed t3 means the hormone isn’t working correctly). Get a complete guide on this here.
Nevertheless, you are advised to eliminate all the fears and be confident about your weight loss journey.
9. Make Good Friends:
Always have good people beside you—those who stay with you through your struggles. Chrissy Metz weight loss speaks about the need and importance of good people in our life.
These people should always be around you because they help you keep confidence in yourself.
10. Start Living Healthy:
Body fat brings serious health hazards so losing it can help you stay healthy. Therefore, your main aim should be to be healthy when it comes to losing weight rather than being acceptable in the eyes of society.
Bottom Line
Here, Chrissy Metz, weight loss story comes to an end. Well, whether it is real or not, whether Chrissy Metz lost weight or not, we should think about all the positive ideas this weight loss journey brings.
We have added ten things that we could learn from the Chrissy Metz weight loss story. For more celeb weight loss stories, keep clicking us.