Plenty of doctors on TLC reality shows offer their diet plans, such as Dr. Now’s diet plan, and Dr Procter Diet Plan is also one such regime proposed to too-fat people to prepare them for surgery.
However, many people looking to slenderize claim to use Dr. Procter’s Diet to lose weight without surgery. But is this true?
Doctor Procter’s diet plan is for people to help their bodies reach a stage where losing fat is easy.
Is Dr. Charles Procter Jr diet plan for everyone or only for specific people with too much weight?
Dr. Procter’s diet plan actually prepares bodies to come in a phase where it starts shedding fat naturally by using diet tricks, exercises, and simple lifestyle changes.
Here is a guide about Dr. Procter, the benefits and drawbacks of his weight cut regime, powered by a free diet plan that everyone can use to shed maximum weight within the least time.
Let’s start the discussion:
Who is Dr. Charles Procter?
He is committed to his patients not only on screen but in real life as well, and that’s the reason he enjoys a huge fan following.
But this is not all. Dr. Procter is a well-known personality among obese people looking to lose weight but finding no solution. He has performed several successful fat-cutting operations.
Besides this, he is a perfect dietician who helps people lose weight and get their muscle mass back with his 1000-1200 calorie weight loss diet plan.
How do you do it? By adjusting calories, protein, and carbs while fluid intake will remain on the top side.
1000-1200 calories make approximately 612 grams. So your diet will contain:
- 80 – 100 grams of protein
- 50 grams of unrefined carbs (around)
- 25 grams of protein
- 64 fluid ounces of liquid
But does this diet works for everyone?
Let’s find out what is Dr. Procter weight loss diet and does it work for everyone.
What is Dr Procter Weight loss Diet? Does it work for everyone?
Yes, it works for everyone. How?
- It helps reduce body fat
- Protects muscle mass
- Enhance body recovery (after exercise or surgery)
- Post-surgery diet preps
Surgeons usually prescribe some diets and lifestyle habits to their clients to prepare their bodies for weight loss operations. It is done to diminish complication risks during surgeries.
This is also such a plan. The best thing is, as it is offered by a real doctor, Dr. Procter’s diet menu is safe and effective for weight loss, and everyone can use it.
Dr. Procter’s weight loss diet is suggested to the clients 2 weeks before surgery, at least. The aims associated with this diet are:
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Shrink Liver
Water fat and glycogen residue play a fatal part in increasing the body weight of a person. It involves no fat. This requires to be reduced before the surgery.
When liver shrinking diets are used, no glycogen or water reserves remain in your body. Therefore, the body has to use the fat reserves. Ultimately, it helps reduce weight before surgery and makes sure that the process goes smoothly.
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Protect Tissues
After bariatric surgery, muscle mass and certain tissues are lost. However, during Dr. Procter’s weight loss diet, clients are suggested to consume certain food groups to preserve muscle mass and protect the tissues.
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Enhance Muscle Recovery
Fat is cut and melted during surgeries that induce cutting, scissoring, and other procedures. The body takes time to recover, especially from the muscles.
With pre-surgery diet plans, people are recommended to eat things and do exercises that will enhance and improve their muscle recovery period.
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Post-Surgery Diet Preparation
Weight cut surgeries are not miracles after the cutting of huge lumps from the body; patients require to maintain their healthy weight and reduce the fat even more, if necessary.
When someone is following a perfect diet two weeks prior to surgery, their body is used to consuming low calories and having more proteins. So such diets prepare people for a post-surgery lifestyle (diet and exercise).
Does Dr. Procter’s weight loss diet work for everyone?
Yes! For weight loss, you need liver shrinking, muscle mass protection, fast muscle recovery, and following a low-calorie diet for a long period of time.
So, anyone looking to shed pounds (less or more) can follow Dr. Procter’s weight loss diet plan for success.
In the following lines, we are adding a comprehensive program of Dr. Procter’s diet, which anyone can follow.
Dr Procter Diet Plan – Complete for Free
The main aim of this diet is to reduce daily calorie consumption. A healthy person with no more or less fat requires consuming 2000 calories a day.
In Dr Procter diet plan, the calorie consumption size is reduced to 1000-12000 calories a day, while all calories are obtained from healthy sources.
Calories are obtained from:
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Protein (main ingredient)
When it comes to liver shrinking, muscle mass, and faster recovery, protein plays the most significant role. Besides, it doesn’t let you feel drained during the day.
Therefore, a significant part of your calorie intake comes from proteins following Dr. Procter’s liquid diet. Now, 1000 to 1200 calories become approximately 612 grams.
From 612 grams, 80–100 grams of the calories will come from protein during the day, which can be further divided into three meals and different snack breaks.
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Carb (reduced intake)
During most of the weight reduction diet, carbohydrates usage is controlled and reduced because the aim is to bring your body into ketosis.
However, it is not a keto diet. Click here to learn all about the keto diet.
When following Dr. Procter’s diet plan, you will be consuming less than 50 grams of carbohydrates in a day. However, they will not come from sugar but from healthy sources.
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Fiber (minimal amount)
Unlike ketogenic régimes, the fiber intake in Dr. Procter’s diet is only 25 grams per day. Well, this diet is followed to prepare people for surgery.
Therefore, to reduce the shortcomings of fiber intake, such as bloating, flatulence, constipation, loose stool, and temporary weight gain, the fiber intake is reduced.
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Liquids (more than usual)
You also need to increase your liquid intake. According to Dr. Procter, 2 weeks before surgery, people must consume 64 fluid or more ounces daily.
Why is this done? Well, the increased liquid intake will help prevent nausea during the surgery and never let the food or liquid residue entering into the lungs.
Besides, the liquids are not only based on pure water; shakes and smoothies are also recommended.
Dr. Procter’s Meal Plan
Here, you will learn all about the foods and grains to eat and avoid during pre-and-post-bariatric surgery by Dr. Charles Procter Jr.
| Food Groups and Foods to ‘Eat’ on the Dr. Procter Diet Plan | |
| Vegetables | All starchy and non-starchy vegetables like broccoli, beans, peas, potatoes, carrots, jicama, squash, asparagus, arugula, Brussels sprouts, cabbage, kale, lettuce, and mushrooms, While onions, peppers, spinach, tomatoes, and zucchini for seasoning, |
| Fruits | Low-sugar fruits such as grapes, bananas, and apples |
| Poultry | Turkey, skinless chicken breast, eggs |
| Whole Grains | Bread, pasta, oatmeal, and brown rice |
| Dairy (Low-fat) | Skimmed milk, kefir, yogurt, and cheese |
| Seafood | Salmon, Pollock, catfish, flounder, haddock, and tilapia |
| Oils | Extra virgin olive oil and canola oil (low amount) |
| Liquids | Unsweetened milk, soy, protein shakes, and pea or rice juices along with pure water |
Here are the details:
| Food Groups and Foods to ‘Avoid’ on the Dr. Procter Diet Plan | |
| Dairy (whole-fat) | Whole-fat milk, canned yogurt, ice creams, and syrupy desserts |
| Refined grains | White rice, refined pasta, tortillas, |
| Processed items | Fast food, junk food, pizza, fries, chips (packed and fried) |
| Sugar | Sugar is not allowed. Sugar-free flavonoids can be used for taste. |
| Liquor | Alcohol, caffeine, sugar-full drinks, tea, coffee, energy drinks |
| Meats | Goat, lamb, beef, pork |
| Unhealthy snacks | Crackers, pastries, biscuits, candies, chocolates |
1200 Calorie Pre-Bariatric Surgery Diet – Can I follow it?
According to experts other than Dr. Procter, calorie consumption plays a fatal role in weight gain. If someone can limit their calorie intake, they can lose weight drastically.
Basically, Dr. Procter’s Diet Plan has intended to bounds the calorie consumption of a person. Most of his patients consume 3000 to 4000 calories a day, while the average calorie intake recommended is only 2000.
Therefore, this excess calorie fat will be reduced, and calorie consumption will be reduced to only 1200 calories a day.
This is a safe practice to lose fat and adopt healthy habits. This means that anyone, including you and us, looking to lose weight can follow Dr. Procter’s Diet Plan.
However, it is a kind of fad diet. It can bring serious health issues in the long run. Therefore, you can follow it for not more than 3 to 4 weeks.
You are also recommended to contact a physician before using any diet guide. This is because weight-gaining triggers can be different for different people.
Here is a sample plan for you:
Premier Protein Diet Plan
Your main aim is to stay under 1200 calories. Making portions will help you reduce your calorie intake without starving.
Here we have added a perfect diet plan for you:
Day 1:
Breakfast:
- Scrambled whole eggs = 2
- Cheese slice = 1
- Sautéed veggies (non-starchy and starchy in 2:1) = 2 cups
- Oatmeal cooked in water (use stevia for sweetness) = half cup
Lunch
- Premier protein shake = according to prescribed serving size
(You can find any of your choices from an authentic seller.)
Snack:
- Small apple = 1
- Cheese stick = 1
- Raw carrots = 1 cup
Dinner:
- Milkshake = 1
Day 2:
Breakfast:
- Protein shake in water = 1 glass
Snack:
- Fresh Grapes = 1 cup
Lunch
- Mixed vegetable and grilled chicken salad sprinkled with balsamic vinegar = Half cup
Snack:
- Cottage cheese = 1 cup
Dinner:
- Protein shake made with non-fat milk = 1 glass
Snack:
- Roasted Brussels sprout = 1 cup
Day 3:
Breakfast:
- Protein shake in milk = 1 glass
Snack:
- Small banana = 1 whole
Lunch
- Protein shake in water = 1 glass
Snack:
- Sweet peppers = 1 cup
Dinner:
- Backed salmon = 4 ounce
- Sautéed zucchini = 2 cups
- Brown rice = 1 cup
Snack:
- 1 cup Greek yogurt
Day 4:
Breakfast:
- Egg boiled = 1
- Bran bread = 2 slices
Snack:
- Small apple = 1 whole
Lunch
- Protein shake in water = 1 glass
Snack:
- Yogurt = 1 cup
Dinner:
- Brown rice with chicken = half plate
Snack:
- Popcorns 1 bowl
By following these plans, you can expect a huge weight reduction.
Bottom Line
Here our discussion on Dr Procter Diet Plan comes to the end. We have added all the possible benefits and disadvantages associated with this meal guide.
Besides this, we have also added a complete diet plan for free, along with instructions to prepare your daily meals.
For more information, keep visiting us at Look Broad.
