Bicep curls come in a variety of types, and weight lifters choose them according to their requirement and ease in order to flex their elbows and burn excess fat on the upper arms. But the question is, How Many Calories Do Bicep Curls Burn?
Well, it depends upon various factors, such as your body type, weight, bicep curl expertise, and the type of bicep curl you are performing.
Bicep curls have varieties, and they are performed using dumbbells, kettlebells, bands, etc., in different positions like sitting, standing, or laying.
But can you figure out the exact number of calories bicep curls burn? Scroll down!
How Many Calories Do Bicep Curls Burn?
With one set of bicep curls, you can burn up to 12 calories per prep. The range is between 10 to 12 calories, which will help you shed fat from the upper limbs faster and bring your muscles into good shape.
For your information, the primary muscle of the upper arm that we call biceps brachii is made of two heads in which one is long and the other one is short. Shor heat performs the most work during the Bicep Curls workout.
How Many Calories Do Bicep Curls Burn? The exact number of calories depends upon your weight. For example, if you have 2000 pounds or 91 KGs of weight, you can burn 382 calories by doing a one-hour bicep curls workout.
On the other hand, if you have less weight, let’s say 150 pounds or 68 KG, you will burn 286 calories per hour.
It means, with more weight, you will have a greater tendency to burn more calories.
Do not trust the calories calculator you find online when figuring out How Many Calories you can burn through bicep curls. In fact, calculate them manually the way we have explained above.
Remember, each exercise brings different results for different people, and several factors are involved. If you are looking to make a perfect body shape, taking professional help is recommended so that you don’t get injured in the short or long run.
What Do Bicep Curls Do?
Bicep curls basically work by causing micro-tears in your muscle fibers so that more creatine can store there.
With more creatine, you not only build stamina to do more biceps workouts, but the protein it contains enlarges the size of your muscles.
That’s the reason bicep curls are one of the most popular games for bodybuilders and weightlifters. Because by doing it on regular basis, you build stamina and energy to pick more weight, do exercise for more time, and get a better muscular body.
Before bicep curls exercise, creatine is also recommended to keep from muscle damage during the process.
Related: How Much Creatine Should You Take a Day for Biceps & Calories Burn?
How Many Bicep Curls Should I Do a Day?
The number of biceps depends upon what your goal is.
If you want to get lean muscles through achieving muscles endurance, 12 to 16 reps per set with three sets in a day will be good.
Besides that, you will also have to calculate your body weight before configuring how many calories do bicep curls burn for you.
How to calculate body weight and calorie burn?
Let’s explain it in a bit of detail:
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Average Bicep Curl:
For someone who lifts on a regular basis, the average curl weight depends upon the type of bicep exercise they are performing.
For males:
- 110 lbs. of weight when doing barbell bicep curls
- 50 Lbs. when doing dumbbell bicep curls
For women:
- 50 Lbs. of weight when doing barbell bicep curls
- 25 Lbs. when doing dumbbell bicep curls
This is an average figure that your trainer might increase or decrease depending upon your stamina, body weight, and goal.
How Many Calories Do Bicep Curls Burn this way?
You can burn 10 to 12 calories per rep.
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100 Curls a Day:
100 curls a day is a tough challenge, but it can do wonder if you need more than the fastest result. It can result in max growth of your biceps or triceps.
You don’t take dumbbells with heavyweight here, instead, any pair using which you can perform 20 faster reps is good to go.
You can increase the weight of your dumbbells gradually for moderate difficulty and even faster results.
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50 Bicep Curls a Day:
How Many Calories Do Bicep Curls Burn with 50 bicep curls a day? Is doing 50 bicep curls a day less than average, or will it burn calories slower?
The answer is no! 50 bicep curls a day is a great thing to start with. You don’t need to take heavy-weight dumbbells. Even a 9KG dumbbell is good to stir for 50 bicep curls a day.
Do this fitness challenge for 30 days and see results. If these are desirable, continue with the same pace or increase them to 100 curls a day, depending upon capacity.
Just remember, regularity is the key.
Types of Bicep to Perform to Burn Calories
Burning the calories through bicep curls requires you to select the perfect curl workout. We have a variety of bicep curls.
Here we are discussing 5 varieties of bicep curls that you can perform to burn calories faster:
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Concentration Bicep Curls:
To perform this exercise, sit on a bend with your legs outward firmly on the floor. Straighten your back and keep your hands on the thighs—repeat curls on both sides.
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Hammer Curls:
Hammer curls are done with dumbbells that you pick in the hands in an outward position and then move your hand up and down like you are hammering.
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Band Bicep Curls:
Band bicep curls are done by using a band. You will have to stick the band under your feet while standing firmly on the floor. Now try to pull it upward with your hands.
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Preacher Curls:
In this, you will have to get twisting and swinging momentum by half laying sitting on a bench on your back. You will have to perform a twisting exercise on both sides with a small weight in your hands.
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Spider Curls:
Spider curls are performed by bending on a bend on your belly and doing some kinks reps.
So which exercise have you selected to perform?
Before you enter the bottom line, here are some questions that novice and experienced bodybuilders keep asking experts.
Frequently Asked Questions:
1. How many calories do you burn doing bicep curls?
Basically, bicep curls aren’t directly related to shedding weight but actually toning your body and bringing it in good shape.
However, on the way, as you perform enough workouts, fat shedding and calorie burning are definite.
Therefore, you will have to perform other exercises for a faster calorie burn. Such half-squat burns the highest weight.
2. Do bicep curls burn fat?
Yes! Bicep curls do burn fat but at a slower pace. Besides, the weight shedding average also depends upon your body weight.
A person with more weight will burn more calories through bicep curls contrary, unlike a person with a lower weight.
Bicep curls are basically to get you in good shape.
3. Is burning 800 calories a day good?
It’s very good. If you are eager to burn 800 calories a day, divide your task into small manageable pieces. By doing so, you will not feel tired while burning 800 calories a day good.
It is not as difficult as it seems. Besides, with a lower weight, you will have other health benefits as well. With a proper workout, people have even burnt 1000 calories a day too.
4. How can I burn 1000 calories a day?
For 1000 calories a day, you will not have to go all alien or do the tough stuff. In fact, simple exercises can help you burn 1000 calories a day. Choose a physical activity you enjoy doing. That could be running, cycling, even dancing, and much more.
- Running: 11 to 17 calories are burnt per minute from running, so running 70 minutes a day means getting rid of 100 calories
- Cycling: cycling at a rate of 13-15mph can help you burn 1000 calories in 65 to 70
- Rowing: 25-hour rowing can help you tear 1000 calories down
5. Is it possible to burn 5000 calories a day?
Yes! If you have more weight, you definitely can because your body is also looking forward to shedding those extra lbs.
How? With proper physical activities and regularity, you can definitely reach your goal of shedding to burn 5000 calories a day.
Bottom Line
How Many Calories Do Bicep Curls Burn? The pace of burning calories with bicep curls is slow, but this doesn’t mean bicep curls aren’t a worth-doing workout.
It is recommended to perform other workouts along with bicep curls to shed weight and burn calories faster.
If you have any more queries in your mind regarding calorie burn through bicep curls, write to us by commenting below, and don’t forget to bless us with your feedback before leaving.
