The thyroid affects every cell and every activity of your body, so everyone out there should know how to increase thyroid hormone naturally.
Why are we saying so? We are saying this because thyroid cases are reported everywhere these days.
Improving thyroid function is not an overnight thing. You will have to make severe healthy lifestyle changes that are going to stay forever. Consume more foods like Brazil nuts, walnuts, mushrooms, avocados, lentils, and seeds to boost TSH levels.
If this single hormone is fluctuating in your body and you don’t know anything about it, you might have to undergo painful surgeries or live with a body that doesn’t function properly.
Therefore, you have to do something about it.
First of all, let us tell you how you would know if you are suffering from a lack of thyroid activity:
- You feel tired all the time.
- You are being too sensitive to changing weather, especially cold.
- You are facing sudden weight gain or weight loss.
- You feel depressed and down most of the time.
- Muscle aches, cramps, and weakness have become your second name.
The clear sign and symptoms of a lack of thyroid and the urgent need to know how to increase thyroid hormone naturally:
Now, let’s move straight to the solutions:
How to Improve Thyroid Function?
Before you start with the improvements, the best is to be sure about your situation. You will have to book an appointment with a professional.
Once you visit them, tell them all the things you are feeling and if you need to get a thyroid test. They would definitely recommend you to go for one.
Based on your symptoms and the condition, the GP will further recommend supplements and tips to improve Thyroid Function.
For your information, improving thyroid function is not an overnight thing. You will have to make severe healthy lifestyle changes that are going to stay forever.
Because you will now maintain and manage all the bad things happening to your body, this will take time, effort, and a lot of courage.
Once you feel ready, here is how to increase thyroid hormone naturally:
How to Increase Thyroid Hormone Naturally?
When it comes to natural ways, you will have to increase your knowledge about the foods and their elements.
Which element to diminish is causing thyroid imbalance, and what factors to be accelerated?
Here is the guide:
1. Iodine Intake is Top of the list
Iodine deficiency is the root cause of TSH fluctuations. This is one of the trace elements. Therefore, you should consume salt that comes mixed with iodine.
Besides this, increase the use of seafood, for instance, crayfish, Nori, and prawns, which are bombarded with salted iodine. If you are vegan, you are more prone to thyroid issues as you miss essential iodized salts.
2. Work on Micro-Minerals
Various micro minerals we ignore in our daily lives play their part in making our thyroid gland function properly. You should increase the amounts of Selenium, Zinc, and Tyrosine.
How to increase thyroid hormone naturally? Natural sources of these minerals, such as Brazil nuts, walnuts, mushrooms, and avocado, produce selenium, while lentils and seeds produce zinc and tyrosine naturally.
3. Avoid Processed Items
Processed items are poisonous to you because junk food is produced using ordinary sodium with no iodine. This will increase your risk of developing blood pressure issues, a side effect of thyroid deficiency.
You better be cooking your meals at home. Doing so allows you to control what to add and what to avoid while cultivating and curing hypothyroidism.
4. Combust Fiber
As we mentioned above, you will have to learn about elements and their effects on your body in certain conditions. Fiber is something recommended to everyone out there.
However, when suffering from hypothyroidism, too much fiber will complicate your treatment and disrupt the management of the thyroid. Avoid adding too many whole grains to your diet.
5. More Vitamins and Antioxidants
Vitamin B12 and antioxidants are needed in sufficient amounts. Try consuming eggs, milk, cheese, tuna, peas, asparagus, Goji berries, coconut oil, and cranberries.
These will work as free radical scavengers and work for your metabolism. Metabolism is badly affected during Hypothyroidism, which causes weight gain, belly fat, etc.
How to Increase TSH Levels?
TSH stands for Thyroid Stimulating Hormone. You need to do hard work to increase yet maintain the hormones that stimulate the thyroid.
How to increase thyroid hormone naturally? Find all-natural ways below:
6. Make Healthy Lifestyle Changes
Healthy lifestyle changes might look like a more accessible tip, but this is going to take the most effort. You will have to sacrifice your favorite food, spend time in cooking, and keep yourself active.
As you have to avoid junk food, so keep from eating pizza, burgers, and fried stuff. Spend hours in the kitchen and cook healthy food at home. All with this, avoid lying down on the bed all day.
7. Stop Being Stressed Out
Stress can cause a reverse T3 effect, and your brain, instead of losing fat, starts storing it. Weight gain is one of the biggest cons of hypothyroidism.
Therefore, you must find ways to manage and curtail stress. For this, try keeping yourself busy, spending more time outside, adopting healthy habits, and so on.
8. Stay Active & Practice Happiness
The regular workout should be started as quickly as you decide to increase thyroid hormone naturally. By working out, your body produces happy hormones, which help you in managing stress and boost your thyroid.
You don’t have to go for extra heft and tough exercises at the start. All you need is to keep your body active. You can do activities like jogging, running, cycling, and swimming according to your interest.
9. Reduce Soy
Goiter is an element that will enlarge your thyroid gland, and you will end up with a swollen throat. Goitrogens found in soy can activate goiter.
Therefore, you must avoid adding soy to your meals while managing TSH levels. By doing so, the iodine absorption blockage issue will be resolved.
10. Eliminate Gluten
Gluten has high amounts of gliadin in it. This element is harmful to our health and causes digestive issues. Your metabolism will get slower, and your body will no more be able to absorb iodine.
Therefore, you will avoid gluten from now on as you try to make healthy lifestyle changes to increase thyroid hormone naturally.
What Foods Increase Thyroid Hormones?
Foods will play an important role when it comes to searching for ways to increase thyroid hormone naturally.
To conquer your confusion, we are adding foods to increase thyroid hormones.
11. Cruciferous
Vegetables from the Brassicaceae family are known as Cruciferous. These include cauliflowers, cabbages, kales, garden cress, bok choy, broccoli, and Brussels sprouts.
Many leafy green vegetables, like the mustard plant, come in this category too. You can make a list and plan your meals accordingly. Make sure to cook them at home with your own hands using fewer spices.
12. Nuts
Nuts are packed with selenium, a micromineral that elevates and boosts the thyroid in your body. It will fight hypothyroidism, increase your metabolic rate, and help reduce fat.
Cashews, almonds, Brazilian nuts, and pumpkin seeds should be part of your meals and snacks. However, do not overeat them. Make sure to manage the quantity.
13. Coconut
You need to consume plenty of healthy fats, including coconut milk products.
Flaxseeds and avocado can also play their part in providing healthy fat to your body.
Olive oil, flax seeds, cheese, and kefir will also help you to increase thyroid hormone naturally. Once again, have good information regarding how much to eat and when to eat.
14. Dairy
Dairy items are also among the well-known foods that increase thyroid hormones. You can consume them for breakfast to enjoy good health.
15. Fresh Eggs
The most significant nutrients required by the thyroid are found in the eggs. Eggs are perfect even if you are following weight loss diets.
We will suggest you go with country eggs and not broiler or layers because these are laid by hens bred on chemical and processed foods.
How to Increase T3 Levels?
T3 levels play the most vital role in boosting thyroid hormone naturally. How can you do it? Find in the lines coming below:
16. No Meal Skipping
You need to make your brain understand that your body isn’t in a famine condition. Start with eating healthy and complete meals.
When you skip meals, the brain starts performing Rt3 activity. Due to this, our ancestors used to manage health during droughts. However, it stores fat instead of burning it.
17. Eat Complete Meals
You need to make your brain understand that your body isn’t in a famine condition. Start with eating healthy and complete meals.
For this, eat regularly, use zinc-enriched foods, and depend on vegetables and healthy food than processed and junk items.
18. Rest Thyroid Gland
You need to reset your thyroid gland so that it starts producing T4 itself and converts it into T3 for losing fat.
If you are having good results with T3 weight loss supplements, do not increase their amount for even faster results
19. No Supplements
Do not go with supplements; instead, consume them from natural foods like fruits, vegetables, meats, seafood, eggs, nuts, seeds, and unprocessed oils.
20. Cold Therapy
Take cold baths during the night before bed. This will curtail stress and helps form happy hormones in your body. When you don’t feel stressed, your sleep cycle and overall health will be improved.
Bottom Line
Here is the end to our discussion on how to increase thyroid hormone naturally. We have added 20 easy ways to help you out. For more information, keep visiting us at Look Broad.