How to Stay in Ketosis After Water Fast? Fasting is an important element of the keto diet where you cut on carbs by fasting various things with high carbs in them and instead of it, they have food items that contain more good fats.
Water fasting means, on some days, you consume only liquids on a keto diet, especially water and some other fluids. Staying on a keto diet after water fast is tough, but not if you:
Water fasting is another keto technique introduced by weight loss enthusiasts and people who are so conscious about being fit and in a good shape.
But what is Water Fasting and Ketosis?
Let’s find out in the line coming ahead:
What is Water Fasting and Ketosis?
Water fasting is a technique to help the body enter more quickly into ketosis, even faster than the low-carb technique.
When water is upheld, excessive body fat remains the only energy source that remains to break. When ketones break, the body sheds weight faster.
During this, for 12 hours, you keep the water fast; you try to keep yourself hydrated by consuming only water-like substances.
During these 12 hours, when starving on melted carbs, the brain starts burning fat and hence helps the body with perfect ketosis.
But, during this time, you need to be very sure that you don’t dehydrate your body and kick yourself out of ketosis or play with your health.
So, How to Stay in Ketosis After Water Fast? Check the line coming ahead:
How to Stay in Ketosis After Water Fast?
Though water fasting is a great practice for ketosis; however, they both rarely go hand in hand with each other. Why?
It is almost impossible to do water fasting on a regular basis because once slowly and gradually, you start coming back on track with your normal keto diet.
Moreover, you may lack energy due to drinking only water for a whole 12 hours, and your body might not feel ready to stay in ketosis (as you might feel hungry)
But, is there any way to stay in ketosis after water fast?
Yes, we have 10 tips to help you stay in ketosis after water fast.
Here are tips:
1. Go for Protein Rich Diet:
After water fast, you need to reopen the energy cycle of your body so that you don’t disturb your health in the long run.
Do not eat so much food instantly when breaking your fast. In fact, start with a protein-rich diet in a casual manner.
Why?
Because your body needs some glucose to work. You are already not eating the carbs for the keto diet and depending upon healthy fats.
But, you should be aware that not all body organs depend upon the energy converted from fats. For such organs, a protein-rich diet will help.
2. Watch out for Protein Intake:
Do not go with so much protein here. You need protein but in a moderate quantity so that it does not increase your body weight or add on muscle mass.
Once protein helps your body to produce glucose and store it, your body will never feel out of energy.
By doing so, you will remain healthy and will be able to easily control your diet like what to eat and what not to. You can say protein brings the utmost to the body’s health.
3. Keep a Cut on the Carbs:
When your body doesn’t get enough food, it can make you crave for all types of food even the carb-rich. So, when you drink only water for 12 hours, there are more chances that you will start feeling hungry.
During this period, your brain might force you to eat whatever is in front of you regardless of thinking if it is more in the carbs.
4. Keep a Track of your Keto Diet:
This is when you need to think about how to stay in ketosis after water fast because you will have to watch out for the carbs and minimize their quantity. Only good fats are recommended to you so that you don’t kick yourself out of the ketogenic diet.
Keep track of the keto diet as it was before the water fast.
5. Healthy Fats Only:
No matter how hungry or low on energy, you might feel, there are no options for you to eat, other than healthy fats.
If you will not watch out for your diet, not only serious health issues might occur but you may also lose all your progress gained through a healthy ketogenic diet.
It means you will have to keep going with the same pattern of eating fats and leaving the carbs like you used to before the water fast.
These healthy fats will of course be broken down into energy and your body will use ketones instead of carbs.
By doing so, you will feel as energetic and enthusiastic about your weight loss diet plan.
6. Keep from Headaches:
As a keto enthusiast, you are already cutting so many nutrients from your diet on a regular basis, and water fasting can be even more challenging for your body to bear.
You might feel starved to energy and start thinking, why does my head hurt when I press on it? Well, it could be due to dehydration.
However, during this time, try to save your energy if you feel so hungry. No, do not break your fast.
7. Drink other Liquids than Water:
How to stay on ketosis during a water fast in this situation? Well, you can gulp on some other liquids to keep your nerves hydrated. You are allowed to drink
- Coffee
- Sugar-free tea
- Bone broth
Coffee and tea will keep your head at peace from the headache while bone broths contain electrolytes that your body needs during water fasting and keto.
8. Supplements:
Not all supplements are harmful to your health in fact some have a great impact on the ketogenic diet and in helping people to lose weight without doing so much hard work.
Therefore, try to opt for some supplements to help your body complete its needed and required nutrients.
By doing so, your body will feel energetic and you will not starve. However, do watch when should you take keto pills, morning or night.
9. Fast Again:
Not on a regular basis, but after three days or a week, have your water fast again. And to stay in ketosis after water fast, follow the same ideas we have mentioned above.
By doing so, your body will get used to the keto diet and water fast. In this way, you will feel less disturbed during your only-water diet period.
How to Break a Water Fast and Stay in Ketosis?
As you have not drank only water for the past 12 hours, during this, your body might stop metabolic processes like digestion.
Therefore, when you are breaking your water fast do not go with solid food items that are hard to digest, for instance, nuts you otherwise can eat on the keto diet.
So, How to Break a Water Fast and Stay in Ketosis is by starting eating some easy-to-digest food items but also keep drinking water.
You can go for bone broths or green soups when breaking a water fast and stay in ketosis.
How to Maintain Ketosis?
You can maintain ketosis by eating healthy supplements, cutting onto carbs, and adding healthy fats to your diet.
You can also do some lighter workouts such as walking on stairs or a light jog to accelerate your weight loss process.
Frequently Asked Questions
How to Stay in Ketosis After Eating Carbs
If you have accidentally eaten more crabs than quantity, watch out for the quantity. Now minus some amount of carbs from your daily required quantity. Once you minus those excessive carbs, you will come back to ketosis.
Can You Take Other Liquids When on Keto?
Yes, you can drink sugar-free coffee or tea and also soups and bone broth-like liquids during water fasting along with drinking pure water.
However, smoothies, juices, and lemonades with high protein are recommended to avoid. Nevertheless, you can use these healthy liquids when breaking water fast.
How to Stay on a Water Fast?
You can stay on water fast through your inner determination. Think about all the benefits you will gain through this fasting.
Also, try to be less active during your fasting hours so that you don’t feel hungry or low on energy.
How Long to Fast for Ketosis?
12 hours is the recommended time duration for a water fast. You can do this at night when you are less active and mostly sleeping.
During the day, follow your keto diet and stay full.
Final Words
So, we have mentioned 9 tips for how to stay in ketosis after water fast query. We also gave you tips on how to break your water fast without disturbing your health.
You can send us your suggestions for improvement by commenting below and if you are liking our work, do not forget to share this fruitful guide with your loved ones.
You can also check our more keto diet guides:
