Is Shakeology Keto Friendly? Detailed Guide on Beachbody Shakeology

Is Shakeology Keto Friendly? It is a good question since Beachbody Shakeology is one of the famous drinks for people aware of a perfect physique.

Besides, being conscious of what to eat or drink for weight loss on a keto diet is a good sign. As it shows, you are eager to opt for a keto lifestyle and ready to sacrifice anything for the sake of your fitness and health.

So, in this content, we will provide you with all the bits and bobs of Beachbody Shakeology to make a better decision about whether you should keep it as an option in your keto diet.

So, without wasting any more time, let’s dive into the perfect guide to your fitness.

Is Shakeology Keto Friendly?

Is Shakeology Keto Friendly? To figure this out, you must be aware of the Shakeology Ingredients and the nutrition it offers. 

Do not believe in any commercial guide that you see straightaway approving or disapproving to drink Shakeology on a keto diet.

Why?

Because these guides are either sponsored by the manufacturers or their rivals and they provide nothing but a biased opinion. To figure out unbiased results, you need to dive a little deeper into research.  

Oh, no! You don’t have to scroll through websites in order to find the answers. Like always, look broad has done all the homework. You just read this guide till the end to know all about beach body shakes and their keto importance.

Let’s have a look at the ingredients first:  

Shakeology Ingredients

Shakeology is one of the most recommended drinks by experts. They claim to offer all the ingredients a body on their weight loss journey might require. However, if these ingredients are keto or make Shakeology Keto Friendly, we will decide this at the end of the discussion.

The following Shakeology ingredients facts are powered by Team Beachbody.

1.   Proteins:

Different protein shakes use different types of elements to produce a health-friendly product. For example, Creatine shakes are so popular just like Shakes from Beachbody.

Beachbody uses high-quality whey and plant-based proteins to complete the 9 essential amino acids profile. Essential amino acids and protein are said to reduce cravings and provide support lean muscle growth.

You will find flax seeds, rice, quinoa, pea, and whey protein in Shakeology.

2.   Fruity Antioxidants:

Our body needs antioxidants for raised immunity as well as better gut performance. This is another ingredient that you find in Shakeology.

All the antioxidants are obtained from fruits, they call superfruits including berries like acerola cherry, blueberry, wolfberry, magnolia berry, and coffee berry. Shakeology also includes extracts of Myrciaria Dubia, rosehip, pomegranate, Luo-Han Guo, and cocoa.

3.   Fiber:

According to research, the average American requires 28 grams of fiber. Considering that, the formula includes a combination of insoluble and soluble fibers. For this sake, Shakeology is added with chicory root, yacon root, and pea fiber.

Is Shakeology Keto Friendly with such fiber amount? Let’s decide in the lines coming ahead once you know about all the Shakeology Ingredients.

4.   Digestive Enzymes:

Poor digestion is the mother of weight gain because the longer food stays in your body more toxins it produces and hence causing obesity.

To deal with that, digestive enzymes are part of this Shakeology Formula and it has bacteria like Bacillus coagulans that are known to improve bloating, nausea, and other issues related to the gut.

Keto-friendly diets and shakes require to be rich in good fats and protein and less fiber content. However, the fiber content in Shakeology is high. Does it make Shakeology keto friendly?

We cannot make a decision without having to notice Shakeology Nutrition Facts:

Shakeology Nutrition Facts

Here is the complete summary of Shakeology Nutrition information:

Shakeology is not an organic or natural shake or recipe for those. It has flavonoids and artificial thickening agents that make it inorganic. However, it is vegan.

Shakeology Nutrition Facts vary flavor-wise as well. Some most famous and Best Shakeology Flavor and their nutrition facts are given below:

Vanilla Shakeology Nutrition Information:

 The nutritional content of Vanilla Shakeology is quite keto-friendly because the number of carbs is way less than the protein and fats inside. This pie chart shows Vanilla Shakeology Nutrition Information:

Is Shakeology Keto Friendly? Yes! Vanilla Shakeology is keto-friendly.

Chocolate Shakeology Nutrition Facts:

Another tastiest yet favorite flavor of Shakeology is chocolate. Chocolate Shakeology contains a high amount of protein and a good amount of fats; however, it also contains carbs in high content.

Is Shakeology Keto Friendly? No! Chocolate Shakeology is not keto-friendly.

Cafe Latte Shakeology Nutrition Facts:

Cafe Latte Shakeology is all about calories. One scoop comes with 150 calories. However, fat and protein content is less than carb content, making it a no-no for the keto diet.

Is Shakeology Keto Friendly? No! Cafe Latte Shakeology is not keto-friendly as it has high carb content than protein.

Do we have some more Shakeology flavors? Yes! Here are some best Shakeology flavors. However, note down that all Shakeology flavors might not keto-approved.

Is Shakeology Keto Friendly? Yes or No?

Best Shakeology Flavor

Beachbody Shakeology offers single and combo flavors. You will find

• Cookie and creamy vegan Shakeology flavor
• Chocolate whey and Chocolate vegan Shakeology flavor
• Vanilla whey and vanilla vegan Shakeology flavor
• Café latte whey and café latte vegan Shakeology flavor
• Strawberry whey and tropical strawberry vegan Shakeology flavor
• Peppermint mocha vegan Shakeology flavor

As All Shakeology Flavors are not vegan friendly, you can go with Shakeology Alternatives to sip and have fun.

Shakeology Alternative

There can be various reasons that a person looks for the Shakeology alternative.

1. It is not keto-friendly entirely and someone can drink Shakeology if it goes with their personal macros.
2. Shakeology is an expensive drink and not everyone can afford it.

So, here we bring less expensive and more keto-friendly Shakeology Alternative:

1.   Vega One Organic All-in-One Chocolate Vegan Shake:

High-rated on amazon, Vega One Organic All-in-One Chocolate Vegan Shake is lesser in price than Shakeology yet it has high protein content.

2.   Lyfe Fuel Chocolate Vegan Meal Replacement Shake:

As the name denotes, you can use it as a meal replacement shake. Made of organic ingredients, the carb content in it is less than the protein.

3.   310 Shake Chocolate Vegan Meal Replacement Shake:

The third Shakeology alternative we have is 310 Shake Chocolate which has almost the same amount of calories and carbs. Therefore, the decision will be yours if you want to add it to your keto diet or not.

People also ask:

Which Shakeology Flavor Is Best?

All chocolate flavors of Shakeology either vegan or whey are considered best over others. Well, it is possible since most people prefer to have chocolates in their smoothies and shakes.

How Much Sugar Is In Shakeology?

Almost all flavors of Shakeology contain 7 grams of sugar per serving but the café latter has 8 grams of sugar in it. However, this content is way less than typical colas. Nevertheless, if you want a no-sugar-added drink, go for kombucha tea.

How Many Carbs in Shakeology?

Shakeology has more carbs than proteins. This is the reason, Shakeology is allowed under certain conditions for people who follow a keto diet.

Can You Buy Shakeology on Amazon?

Yes! Beachbody brand shop exists on Amazon and you can buy all Shakeology flavors from amazon.

Can I Have 2 Shakeology Shakes A Day?

Well, if you know your macros and they say it is okay to have more amount of carbs, you can definitely drink 2 Shakeology Shakes a Day. However, it is better to have only and that also not regular.

Is Shakeology Gluten-Free?

As we went through the ingredients of Shakeology, we found no gluten-related element. However, Shakeology doesn’t have a certificate to be gluten-free.

Final Words

Is Shakeology Keto friendly? Vanilla Shakeology due to having protein and good fats content and fewer carbs, is considered keto-friendly. However, one can drink Shakeology if their macros allow.