Body transformation is not easy, but many celebrities have made it happen using conventional ways such as diet and exercise regimes. SZA Weight Loss story is also one such kind.
Solana Imani Rowe, AKA SZA, had shed much weight since the beginning of her career when she weighed around 200 pounds and 94 kilos. Many people couldn’t notice her plump body due to her love for 90s baggy clothing styles.
However, the singer revealed that wearing baggy clothes was more of a way to feel comfortable in her own skin rather than her likeness of baggy clothes.
SZA even revealed that she used to wear her dad’s oversized shirts to concerts and carry them with such confidence that nobody could detect that she was hiding away the fat.
Despite being overweight, her dream, before accidentally entering the music industry, was to be a gymnast. However, her plans changed when she dropped some vocals for her Big B, Daniel, who is a professional and famous rapper known as Manhattan.
So what made SZA weight loss happen, and how much she currently weighs? Let’s find out in today’s edition of Transformation Stories by Look Broad.
SZA Weight 2023
SZA is quite open about her weight loss journey and always shares glimpses of her 200 lb. body with complete confidence.
SZA, now in 2023, weighs around 149 pounds or 67 kg. Her height is 5.31.
Although she is still a bit overweight, the pounds she has cut made her fans stunned and intrigued to know about the complete SZA weight loss story, her diet plans, and the things that inspired her to lose weight.
When checked in figures, though, it doesn’t seem like much weight loss, but if you see SZA before and after weight loss photos, you can sense the difference very well.
SZA Before Weight Loss
Here, check SZA before weight loss photos to have a good idea about how fat she used to look before her complete body transformation.
Do you want to know the complete story of SZA weight loss and see her current photos after weight loss? Scroll below and learn all you need to know.
SZA Weight Loss Story
SZA is very open about her weight loss story. She talks openly about the things she faced when she was fat, what made her lose weight, and how is SZA weight loss diet going nowadays.
1. Stress-Eating Disorder:
Almost every teenager goes through some sort of eating disorder due to the challenges of their changing body and an obsession with their appearance.
The same happened with SZA, who developed a stress eating disorder in the early years of her youth, making her put on colossal weight.
Stress eating is a disorder in which people start eating more than their appetite and munch on something whenever they feel stressed.
2. Loved Baggy Clothing:
Another thing that made her gain weight was her love for baggy clothes. She was in love with 90s hip-hop style dressing.
Her fat body hid somewhere behind her baggy clothes, and she didn’t even realize how overweight or obese she was becoming.
However, later it became her need.
Talking about completing before she lost weight, SZA said that
“I’ve consistently been dressing in baggy clothes because I was heavy. I was 200 pounds, but that’s not really public knowledge. I was a lot bigger, so wearing baggy clothes [was] not so much as a ’90s thing; it was what was comfortable and what fits.”
3. Bad Eating Habits:
All with this, bad eating habits of consuming junk and sipping on sodas and cold drinks was another thing that made SZA weight gain.
She used to consume burgers, pizzas, and mostly fast food. She loved snacks and wanted to munch on fried things. This led to her weight gain.
So when did SZA decide to lose weight, and how SZA weight loss happened? Read in the lines coming further:
How Did SZA Lose Weight?
SZA, when her Ctrl album became a big hit, decided to update her attire and overall fashion sense. She realized that her meaty body was the biggest obstacle here.
So, although the famous singer felt utterly happy in her skin, for the sake of health and career, she decided to shed pounds and move towards a healthy and happy lifestyle where her diet would be all-green and no junk.
SZA weight loss is a result of her a lot of effort, which she did on a day and night basis. Her love for dancing helped her achieve the 6 packs that her body is known for.
She lost pounds using conventional means such as:
4. SZA Weight Loss Diet:
Without eating healthy and avoiding junk food, a person cannot lose weight. However, the SZA weight loss regime explained that this is not all.
Someone interested in losing weight will have to make sacrifices for their hunger. You should consume fewer calories than you used to get the desired body.
Although she didn’t tell the name of her diet, but talked about her healthy eating commitments in an interview, saying:
[INSERT_ELEMENTOR id=”3104″]“Really don’t know a name for it, lmao no red meat (mostly fish), no dairy, no wheat, no sugar.. High veggie..Complex carbs only (squash, avocado. sweet potato, etc.) hella water dassii.”
5. Outdoor Workouts:
As SZA is very open when talking about her weight loss struggles, so she said:
“I hit the forest, or I hit the park, or I do a lot of walks, a lot of exercises. Sitting still and meditating is a component for me, but it’s not my key component. I need to be outside amongst trees and among anything nature-based. I’ll drive really far to get there, and I don’t mind.”
The SZA weight loss story glimpses tell us that it is unnecessary to spend hours and hours in the gym to lose weight.
You can do it by adopting your favorite activity, such as cycling, biking, camping, trekking, etc. All you have to do is keep your body active during the day.
6. Dancing:
Her love for dancing and gymnastics also played their part in helping her achieve a muscular body with 6 packs that have become the talk of the town.
She has been gymnast and belle dancer before entering the music industry. It means she already had a full grip on how to use her body to work out.
Her belly dancing moves and gymnastics helped her achieve a muscular physique and 6 packs. After she forwent wearing baggy clothes, her fans went stunned by her gorgeous and slim belly.
After SZA’s weight loss success, she said,
“When I lost weight, I didn’t want to wear baggy clothes anymore. I worked really hard not to have to wear baggy clothes. And now I just feel like it’s how I’m generally comfortable. Instead of doing just what was available, I can wear what I want, and that’s a blessing.”
SZA Before and After Weight Loss
How SZA does look after weight loss? And how much change one can notice in her appearance; here, check some old and latest SZA photos to spot her before and after weight loss differences.
How Much Does SZA Weigh in 2023?
SZA is slim and charming. She wears whatever she wants, not only baggy clothes. She feels more comfortable and confident about herself.
Currently, after shedding many pounds and losing many inches, SZA weighs around 149 pounds and only 67 kilos, whereas, in the past, she has a fat body of approximately 97 kilos.
Also, after losing inches with outdoor activities, she has a muscular body, 6 packs, and an attractive belly, which she never forgets to flaunt in her Instagram pictures and during concerts.
SZA Weight Loss – Findings
SZA, whenever she talked about her weight loss journey, also encouraged people that they shouldn’t be losing weight or shedding pounds for others.
However, this is a good and healthy practice for one’s own well-being. She said, I loved being in my skin, but I lost weight because I wanted to wear whatever I wanted, and to experiment with my clothing, I needed to lose some pounds.
She said her health has improved since, and now she feels much more energetic and enthusiastic about herself. She loves to wear whatever she wants, whether these are baggy clothes or something else.
Bottom Line
Here our discussion on SZA weight loss comes to an end. We have discussed all the triggers which made her gain 200 pounds.
We also added glimpses of her interviews where she talked about her weight loss journey. We have added some hints about her weight loss diet and workout routine as well.
In the end, we would like to encourage you all that you don’t have to lose weight to fit in the eyes of society but for your own health.
So, eat healthy, work out a bit, and dress up the way you want to. By doing so, you will not only lose weight but will also be able to stay healthy.