We all want to stay fit, but many times, gym enthusiasts choose such terminologies that our brain remains unable to process, such as PR, RPE, HIIT, EMOM, LIT, ROM, etc.
So, what does PR mean in gym or the other acronyms?
Here is a detailed guide discussing gym acronyms, specifically “PR.”
So, if you want to know all about PR and its relation to the gym, this content is for you:
What Does PR Mean in Gym?
PR is a positive thing when achieved. The term has the same meaning for the gym and all exercise-related terms such as weight lifting, workout or fitness, etc.
PR stands for Personal Record.
Let us define this a bit more to give you a better idea regarding the term.
A PR or the personal record means something you have achieved at the gym. For instance, you are able to do 30 squats in a minute.
This 30 squats set is your PR or personal record. You make your PR or personal record by yourself. Your juniors or competitors can also create their PRs that can be better or lesser than yours.
What does PR mean in gym? PR can be used for any exercise; however, gym freaks use this term mainly for joint activities such as overhead press, deadlift, squat, or press bench press.
PB is another term used for PR or personal record. You can call PB synonymous with PR. PB means personal best, and it also contains the same meaning as it is your best record of doing an exercise.
What is Hit a PR Meaning?
What does PR mean in gym? Well, hitting a new PR is more excited than determining old the PR.
Hit a PR means hitting your Personal Record or doing more than what you are used to doing. It means that exceeding the number of repetitions in the set is known as hitting a PR or the personal record.
For instance, if you do 35 squats in the very time you used to do 30 squats, you have hit the PR. Not only you, but someone else can also hit your PR.
It is a kind of goal for a gym work-outer to motivate them to do more and more than before and break the previous personal records of self and others.
What is Deadlift PR Meaning?
What does PR mean in gym? Deadlift PR stands for Deadlift personal record. It is exciting. Deadlift means the heaviest you have ever lifted, the number of highest squats you have ever done, or one of the most strenuous workouts of your life ever performed.
Deadlift PRs are hard to break, and once they are made, it is not even easier for owners to break them. Experienced gym members usually make deadlift personal records, and juniors generally try to break them.
What is PR Workout?
What does PR mean in gym? Any workout at the gym that you perform to make a personal record is known as a PR workout. It can be based on a combination of exercises or simple one exercise.
These include weightlifting, doing squats, performing sprints, a record of burpees or running, etc.
There is nothing like PR workout, but it is a term used for different exercises that gym freaks use when they hit a personal record.
What Does New PR Mean?
New PR means breaking your previous best record and making a new one. It can be based on any number of repetitions.
However, gym owners use different terminology in this regard. According to them, a new PR means doing continuous reps at 330 lbs. Or, doing five reps with 225 lbs. weight on the bench press.
What does PR mean in gym? You will achieve your new Persona Best Records better than the previous ones by doing more reps or bench presses with more weight.
Importance of What Does PR Mean in Gym?
PRs or personal records keep people motivated to do more to hit their previous persona best records and make new ones. There are more benefits to PR in the gym. Here is the detail:
1. Boosted Confidence:
Creating a PR in the gym, hitting a PR, or going for a Deadlift PR helps boost confidence. While powerlifting, hitting a PR means proof of the progress. It also confirms that you are moving on the right track.
It makes you feel confident about your workout routine and helps you prepare for the competitions. Apart from the competition, PR in the gym means that you are ready to do better than yesterday.
So, it will surely boost your confidence level and intrigue you to do more.
2. Progressive Overload:
As someone with the primary goal of muscle hypertrophy, your personal records will be progressive overload. Being progressive overload is vital for gradual muscle growth.
You can go from low-rep zones to high-rep zones to hit a PR, deadlift PR, or make a new PR, Personal Record.
3. Reward:
All with this, hitting a personal record is more like an achievement award. You will be known by that very record in your gym community. Your PR becomes your identity. So, it is kind of a reward.
Besides, it is a motivation to do better as a beginner. You will start from smaller and easier Personal Bests while moving forward towards heavy workouts to make the Deadlift PRs.
What does PR mean in gym? PRs can be different for personal records or in records during competitions.
What Does PR Mean in Gym VS Competition?
There are two types of Personal Records, and their rules vary too.
PR Meaning in Gym:
Lifting in the gym takes our own rules, and we get no restrictions regarding foot placement, speed, or types of the dumbbell, such as adjustable, fixed, round, hex, and studio.
You can freely choose your personal safety gear, such as knee wraps, wrist wraps, lifting straps, shoes, or belts. It makes what does PR mean in gym much easier to build.
PR Meaning in Competition:
PR meaning in competition differs from PR in the gym due to the strict rules and regulations made and determined by the competition organizers, judges, and jury members.
There are rules regarding starting and ending the competition of personal records. The participant has to wait for the signal from the referee in this regard.
Along with this, these rules can also be related to the weight of your dumbbell, your safety gears, the type of grip or rounds, etc.
Therefore, what does PR mean in gym vs. competition; the latter is much more complicated than the previous ones.
What Does PR Tracking Mean in Gym?
Understanding what does PR mean in gym is not enough unless you keep track of your PR,
Keeping track of your PRs means knowing about your day-by-day progress and noting it down on a hard sheet or as a soft copy.
For instance, if you have done 50 lifts with 300 lbs. weight on one day, note it down somewhere. If you have made a New Personal Best the next day, write it down.
By doing so, keep track of your PR. Why is it so important? To keep you motivated through your workout. To give you more confidence. Remember, all famous people have their Personal Records along.
PR VS PB VS 1RM, What’s the Difference?
What does PR mean in gym? PR is your Personal Record at the gym that can be related to weightlifting, squats, any one exercise, or a combination of exercises.
PB is synonymous with PR with the same meaning. It stands for Personal Best and also relates to a person’s best record at the gym during any specific activity.
1RM stands for 1-rep-max. It relates to the heaviest weight someone can lift for one repetition. It can relate to the weight lifted for any instance, not the just current one.
How Do I Increase My PR Workout?
Here are some tips you can use to increase your PR workout:
- Have a spotter
- Lower reps. increased weight
- Extended rest periods
- Work on right muscles
- Don’t forget using legs
- 5-10 lbs. or more every BP (bench press) Session
By following this, you can increase your personal best workout speed.
Bottom Line
Here, our detailed discussion on what does PR mean in gym comes to an end. We not only shared different gym acronyms but also explained all about the Personal Record or Personal Best of a gym worker.
Our discussion includes tips to increase your PR workout along with a detailed note on the resections that you will have to face when going for a PR competition.
Let us remind you that PR in the gym meaning is different from the PR in the competition.
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