Why will overcooked hard boiled eggs hurt you when they are a vital part of any meal (breakfast, lunch, dinner, or snacks)?
Nobody is negating the significance of eggs as they are the perfect protein diet recommended for eating before a workout session. Besides this, When we have no clue what to eat, they come as super saviors.
Not everyone can digest everything, and if you have poor BMR, you might face issues digesting certain foods. All with this, if the egg turns green from the corners while boiling, it becomes really harmful to health, causing diarrhea, dizziness, and other issues.
They help you burn maximum calories and fat without comprising energy or depriving strength. However, there can be scenarios.
“How an egg is cooked can make a difference in making it good or bad for your health.”
So, will overcooked hard boiled eggs hurt you? Let’s find out:
Hard Boiled Eggs
Before you decide or get a straight answer regarding will overcooked hard boiled eggs hurt you or not, you need to know how an egg is made.
A hard-boiled egg is not necessarily an overcooked egg, and neither will it hurt your health. Hard boiled eggs are more beneficial than over-easy or runny eggs for pregnant ladies, specifically.
Low-boiled or half-boiled eggs have a risk of comprising parasites like salmonella and causing foodborne ailments.
When eggs are thoroughly boiled, it though becomes stiff and hard. However, the risk of parasites or living organisms in them is ceased because no living thing can survive in such high heat.
So, are hard boiled eggs bad for you? No!
Overcooked Eggs
“When an egg stays on the stove for more than 12 minutes, it gets overcooked or over boiled.”
An overcooked egg hard boil egg is actually a burnt egg that’s awful for health and causes serious health issues that may be irreversible.
Will overcooked hard boiled eggs hurt you?
Yes!
Why will overcooked hard boiled eggs hurt you?
Well, eggs are full of protein. The longer proteins are heated, the thicker or rubbery they become and adopt a rubbery texture. Still, rubbery hard boiled eggs remain safe to eat.
However, after more than 12 minutes stay on a stove in boiling water, hydrogen sulfide, a toxic gas, is released into the egg whites. These become poisonous overcooked hard boiled eggs.
Is it safe to eat overcooked hard boiled eggs?
No!
Will overcooked hard boiled eggs hurt you?
Yes, terribly.
How Do You Know When Hard Boiled Eggs Are Bad?
Burnt Hard Boiled eggs will show sure signs that help understand that consuming them can cause serious health hazards.
How do you know when hard boiled eggs are burnt or unsafe to eat? These are some signs:
1. Green Egg Yolk:
Certain gases are released during the eggs’ cooking process. Overcooked hardboiled eggs release hydrogen and sulfur; a green ring around the yolk appears when combined or reacts.
These green rings are clear signs of poisonous overcooked hard boiled eggs.
2. Awful Smell:
Eggs smell good when they are thoroughly boiled. However, overcooked hard boiled eggs smell like sulfur due to the excessive discharge of hydrogen sulfate.
The smell can be easily felt. However, you might have to sniff the egg to determine if it smells awful.
3. Rubbery Texture:
Hard-boiled eggs have a satisfying thick consistency, but the texture can become dreadfully rubbery when overcooked or hard boiled.
Such rubbery hard, boiled eggs are burnt and shouldn’t be consumed.
Will Overcooked Hard Boiled Eggs Hurt You?
Yes.
Overcooked hard boiled eggs hurt you because of the ferrous sulfide content. Consuming such eggs might not bring instant effects but later can lead to food poisoning.
There are no benefits attached to eating overcooked burned eggs. You might have heard food particles, herbs, and dishes lose their essence and essential nutrients when overcooked.
That’s the reason, most of the time, people are advised to sauté vegetables and grains slightly until they get a crispy texture.
Overcooking vegetables might not be toxic but an overcooked with pale turned into the green is toxic.
You are likely to forget about the egg being cooked on the stove and come back later after several minutes, let’s say, more than 12 minutes.
Will overcooked hard boiled eggs hurt you? Yes, you are advised to toss away the egg and cook a new one properly.
Never let your eggs remain undercooked either, as it can lead to carrying foodborne illnesses such as salmonella.
“A properly cooked egg is a full boiled egg, fumed for 5 to 10 minutes in hot steaming water.”
What Happens If You Eat Overcooked Boiled Eggs?
Eating an overcooked or hard boiled egg leads to certain complications and problems such as:
1. Doesn’t Fulfill Dietary Requirements:
When an egg is cooked for too long, it loses its nutrients such as protein, iron, and goodness. Losing all the nutrition value, eating this egg cannot help you with the dietary nutrients you need.
It will no longer be a keto-friendly diet or protein-rich food to help with oomph during the day. Despite having a full stomach, your energy level will remain low.
2. Hard to Eat:
Eating overcooked hardboiled eggs will not be easy or even impossible because of the smell. Hard boiled eggs have an awful smell or Sulphur-like smell.
Eating such eggs can make you puke due to the unpleasant aroma.
3. Hard to Digest:
How will overcooked hard boiled eggs hurt you? They become rubbery when cooked for too long. This rubbery texture will give you difficulty chewing on the food and make it hard to swallow.
Even chewing for too long will not make this egg digestible.
4. Cause Food Poisoning:
Food poisoning is the most common symptom associated with overcooked hard boiled eggs. The excess discharge of Sulphur and hydrogen turns into hydrogen sulfite and leads to an upset stomach.
5. Bellyache:
An overcooked hardboiled egg can lead to bellyache because all the nutrients are burnt. Eating this will only add a burden to your stomach, causing stomachache.
6. Vomiting:
An upset stomach can lead to difficult stools, such as constipation. Due to this, the food inside your body might look for other ways to excrete, resulting in vomiting.
7. Diarrhea:
An upset stomach can result in any disease, including diarrhea. You will experience loose, watery, and possibly more frequent bowel movements.
8. Headache:
Food poisoning or stomach problem caused by eating overcooked or hard boiled eggs can produce harmful gases in your stomach. These toxic gases can lead to headaches.
9. Dizziness:
How will overcooked hard boiled eggs hurt you? In worst cases, when the noxiousness increases, it can lead to making you feel dizzy. In this case, you are advised to contact a physician immediately.
10. Disrupts Your Overall Diet Process:
Being ill means being unable to consume the stuff required for your fitness. You will have to compromise on all the grains and depend on the liquid items till you get alright.
Related ➔ How Many Eggs Can You Eat On A Keto Diet?
Findings
Will overcooked hard boiled eggs hurt you? Yes, it can lead to mild to severe illnesses, including constipation, diarrhea, stomachache, vomiting, and food poisoning.
Frequently Asked Questions
The discussion doesn’t end here. We have some questions and queries to discuss as below:
Can You Overcook Hard-Boiled Eggs?
Yes, you can easily overcook hard boiled eggs because it is a matter of minutes. Leaving your egg on the boil for more than 12 minutes can turn its yolk entirely green, or a green line can appear around it.
The green color will get darker based on when it has been overcooked. Awful smell and rubbery texture are some more symptoms that show you have overcooked your hard boiled egg.
Do Hard-boiled Eggs Contain Salmonella?
No. parasites like salmonella can easily stay in the eggs because the birds and animals with warm blood are prey to such organisms.
They might not hurt the birds like broiler or laid hens; however, they get transferred to the laid egg.
These can stay in the higher temperatures and remain alive in the undercooked eggs and transfer to the eater’s body, leading to food poisoning and other foodborne illnesses.
However, they cannot tolerate the temperature at which hard-boiled eggs are cooked and get killed. But make sure not to cook their eggs for too long to ditch the parasites, leading to issues.
What Does It Mean When My Egg Yolk Is Green?
Entirely green egg yolk or a green lining refers to overcooked hard boiled eggs. Will overcooked hardboiled eggs hurt you? Yes!
It happens because of the Sulphur and hydrogen reaction leading to a sulfurous odor and stretchy rubber-like consistency.
Green egg yolk also means that the egg is no more consumable, and you should toss it away and boil a new one for 5 to 10 minutes properly.
How Long Should I Cook Hard Boiled Eggs?
Let the water simmer, and bubbles form before you put your egg into it for boiling. Within 5 or 6 minutes, your egg will be cooked as hard.
Further staying in the water for 12 minutes will not harm the egg’s health. However, after this period, your overcooked hardboiled egg will become toxic.
Bottom Line
Our discussion ends here. The answer to the query, will overcooked hard boiled eggs hurt you, is undoubted yes. Keep visiting us for more informative content.