Printable 28 Day Egg Diet Plan Free | Lose 37 Lbs Guaranteed

As the name denotes, 28 Day Egg Diet plan is one of the famous diet plans to lose 5 KG in a week and 15 -37 pounds in 28 days.

Astonished? Well, we also couldn’t believe it without reading some 28 Day Egg Diet Success Stories and reviews from famous and top dieticians.

But how does it work? Is it some kind of magic? Various things would be circulating in your mind right now. Don’t worry!

Key Takeaways

The twenty-eight-day egg diet plan helps you lose stubborn fat and up to 37 pounds a month.

On a 28 days egg diet, you will consume 3 meals daily.
Eggs, as the name denotes, will remain the main thing to eat throughout the diet.
You will consume calorie deficit food.

Drink plenty of water when on a 28 days egg diet.

We will tell you some key points on which 28 Day Egg Diet lies. Besides this, you will see how it works and how it makes it possible to shed significant pounds in 28 days.

14 days egg diet plan is also famous; however, it is a bit hard to follow. That’s why we will stick to an easy-peasy and effortless to follow 28 Day Diet Plan with Eggs:

Table of Contents

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What is 28 Day Egg Diet?

You will eat three meals in a day.
Eggs are the main ingredient of this diet plan because they are rich in nutrition, including high-quality protein, good fats, saturated fats, iron, vitamins, minerals, and carotenoids.
Along with this, the second thing on which this diet plan is built is the removal of calories from your everyday life.
Drink plenty of water as water is the source of energy and removes toxins from your body.

Related: How to Stay In Ketosis after Water Fast?

The last focal thing you would do is perform moderate exercise just to keep yourself active and energetic during the day. Don’t go with dents, push-ups, and complex moves.

Just go for a jog, do yoga, or spend some time on an acupuncture mat for weight loss.

Calories make you fat, and when you have less of them, you will see a day-to-day reduction in your size, weight, and body fat.

Besides this, to make it more exciting and tasty, we have some variations of 28 days egg diet as well.

What are those? Check below:

28 Day Hard Boiled Egg Diet:

Do not go with porched, runny, or over-easy eggs. You will have to eat full boiled if you are following this diet plan.

Under-cooked eggs usually contain parasites and bacteria that can make digestion challenging and cause gastrointestinal issues.

28 Day Egg and Orange Diet:

Orange is citrusy, tasty, and a sumptuous fruit, perfect to eat raw, make salads, or juices. In 28 days egg and orange diet, you will eat a combo of oranges and eggs.

Along with this, you can add broccoli or other protein-rich food with the least calories to lose max pounds in less than a month.

28 Day Egg and Grapefruit Diet:

Those with digestion issues, skin problems, and gastric issues can go with the 28 Day Egg and Grapefruit Diet. It also helps you against constipation.

In this diet plan, you must add grapefruit in one meal of the day, and apart from this, the method will remain the same; go with high protein and low-calorie options.

28 Day Egg and Citrus Diet:

Those, who don’t like the taste of orange or grapefruit, can add any citrus fruit such as pomelo or lemons to their 28 days egg diet.

Due to the tartar in citrus fruits, these offer great help in shedding fat and promoting a healthy weight. They are also great to encourage digestion and treating skin issues.

Now you know about the main magical ingredients of 28 Day Egg Diet. But how to divide stuff into three meals.

Here you go with a printable egg diet that you can follow for 28 days.

Free Printable 28 Day Egg Diet Meal Plan

We are adding 28 days egg diet meal plan here. These plans will tell you what to eat and what not to during your breakfast, lunch, and dinner.

Too much snacking is not allowed and every time you feel like munching on something, drink water.

Now to the plan:

Week one – 1 to 7 Days:

Throughout the week, you will need eggs and citrus fruits like orange, grapefruit, cantaloupe, pomelo, etc. you can even add lemons, however, just to sprinkle on the vegetables for taste.

You must be thinking, how many eggs per day can you eat on diet?

Here are the answers:

Day: 1

Breakfast:

Half citrus fruit + 1 or 2 eggs

Lunch:

One fruit and eat it to your fill

Dinner:

Cut or ground fat-free grilled chicken.

Snacks:

A glass of low-fat yogurt

Exercise:

Go up and down on staircase twice.

Day: 2

Breakfast:

Half citrus fruit + 1 or 2 eggs

Lunch:

Grilled or boiled chicken without skin

Dinner:

2 boiled eggs + one slice of toast or pita + green salad + one orange or grapefruit

Snacks:

A glass of low-fat yogurt

Exercise:

Walk for ten minutes

Day: 3

Breakfast:

Half citrus fruit + 1 or 2 eggs

Lunch:

1 tbs. fat-free cheese + 1 toast + 1 tomato.

Dinner:

Grilled meat + green salad

Snacks:

one orange or half a citron

Exercise:

5 minute slow jogging

Day: 4

Breakfast:

Half citrus fruit + 1 or 2 eggs

Lunch:

Eat any fruit to your fill

Dinner:

Grilled meat + green salad

Snacks:

Munch on lettuce leaves

Exercise:

Walk fast around the home for three minutes

Day: 5

Breakfast:

Half citrus fruit + 1 or 2 eggs

Lunch:

2 full boiled eggs + a plate of grilled veggies

Dinner:

Grilled shrimps or tuna soup

Snacks:

Sugar-free keto smoothie

Exercise:

5 minutes running

Day: 6

Breakfast:

Half citrus fruit + 1 or 2 eggs

Lunch:

Any fruit that you like

Dinner:

Grilled lamb + green salad

Snacks:

One cup yogurt

Exercise:

Go up and down on staircase twice

Day: 7

Breakfast:

Half citrus fruit + 1 or 2 eggs

Lunch:

Boiled chicken + boiled veggies (sprinkled with lemon juice and half pinch of salt)

Dinner:

Air fried green veggies

Snacks:

½ of any fruit.

Exercise:

5 minutes walk around the home

After one week of following this 28 days egg diet plan, you can expect to lose 5 to 7 kg weight for sure.

Week Two – 8 to 14th Day:

Congrats, you have in the second phase of your 28 days egg and grapefruit diet challenge. You must be feeling upheaved by shedding some bucks. Here is your second weak diet plan to follow for the 7^th to 14^th day.

Hint: Do not add broiler eggs to your diet, in fact, go for country eggs.

It is better to go with orange and grapefruit. However, you can choose any of your choice. Let’s check the diet plan.

Day: 8

Breakfast:

Half citrus fruit + 1 or 2 eggs

Lunch:

2 boiled eggs + one citrus fruit full

Dinner:

Same as lunch

Snacks:

Glass of low-fat yogurt

Exercise:

10 Push-ups before the meal

Day: 9

Breakfast:

Half citrus fruit + 1 or 2 eggs

Lunch:

Plate of grilled meat + green salad

Dinner:

2 boiled eggs + one orange or grapefruit

Snacks:

Munch on low-fat air-fried crackers

Exercise:

Simple walk for 3 minutes

Day: 10

Breakfast:

Half citrus fruit + 1 or 2 eggs

Lunch:

Broiled meat + cucumber with + ½ tsp. lemon juice

Dinner:

2 boiled eggs + one grapefruit

Snacks:

Any low-calorie sugar-free juice, one glass

Exercise:

Jogging for 5 minutes.

Day: 11

Breakfast:

Half citrus fruit + 1 or 2 eggs

Lunch:

2 boiled eggs + 1 tbs. of fat-free cheese + steamed veggies

Dinner:

2 boiled eggs + steamed veggies

Snacks:

5 strawberries

Exercise:

Walk around the home for 10 minutes.

Day: 12

Breakfast:

Half citrus fruit + 1 or 2 eggs

Lunch:

Grilled or air-fried seafood

Dinner:

2 boiled eggs

Snacks:

Any fruit

Exercise:

10 minutes jogging.

Day: 13

Breakfast:

Half citrus fruit + 1 or 2 eggs

Lunch:

Grilled or air-fried meat + 1 tomato + 1 orange

Dinner:

One plate of fresh fruit salad

Snacks:

Low-fat yogurt

Exercise:

5 minutes walk on the staircase

Day: 14

Breakfast:

Half citrus fruit + 1 or 2 eggs

Lunch:

Air fried chicken + 1 tomato+ 1 orange

Dinner:

Same as lunch

Snacks:

1 grapefruit

Exercise:

Dance to one of your favorite song

Congratulations! You have achieved the second milestone of your 28 days egg diet. You have shed even more weight now and must be feeling light.

However, the 28 days egg diet challenge doesn’t end here. You still have two more weeks to go. So fasten your seat belts and check your next 14 days egg diet plan.

Week Three – 15^th to 21^st Day:

You have two more weeks to go in your egg diet 28 days challenge.

We understand you must be bored of eating eggs, oranges, and grapefruits every day, and your taste buds would be eager to chew on pizza, burgers, and fried junk stuff.

However, think about the weight you have lost and the journey you have embarked on for the last two weeks.

It is time to enter the third phase of your 28 days egg and grapefruit diet. Are you ready to lose more weight? Check your next 7 days plan.

Hint: Lunch and dinner menus will be almost the same this week.

Day: 15

Breakfast:

Half citrus fruit + 1 or 2 eggs

Lunch:

Any low-calorie fruit to your fill

Dinner:

Same as lunch

Snacks:

1 small piece of chicken

Exercise:

5 minutes regular walk around the home.

Day: 16

Breakfast:

Half citrus fruit + 1 or 2 eggs

Lunch:

Green salad + steamed veggies (that cannot be eaten raw)

Dinner:

Same as lunch

Snacks:

Half chicken piece

Exercise:

5-minute walk

Day: 17

Breakfast:

Half citrus fruit + 1 or 2 eggs

Lunch:

Green salad + steamed veggies (that cannot be eaten raw)

Dinner:

Same as lunch

Snacks:

Half chicken piece

Exercise:

5-minute walk

Day: 18

Breakfast:

Half citrus fruit + 1 or 2 eggs

Lunch:

Grilled fish + lettuce

Dinner:

Same as lunch

Snacks:

1 grapefruit

Exercise:

Dance

Day: 19

Breakfast:

Half citrus fruit + 1 or 2 eggs

Lunch:

Green salad + steamed veggies + 1 fruit (low calorie)

Dinner:

Same as lunch

Snacks:

Half chicken piece

Exercise:

5-minute walk

Day: 20

Breakfast:

Half citrus fruit + 1 or 2 eggs

Lunch:

1 Low-calorie fruit in any quantity

Dinner:

Same as lunch

Snacks:

Half chicken piece

Exercise:

5-minute walk

Day: 21

Breakfast:

Half citrus fruit + 1 or 2 eggs

Lunch:

Boiled chicken soup (one cup) + Green salad

Dinner:

Same as lunch

Snacks:

1 grapefruit

Exercise:

5-minute walk

The third week has ended, and you have completed it successfully. Pat your back and be proud of yourself. Look yourself in the mirror and love yourself even more.

Now to the last week of your 28 days egg diet plan.

Week Four – 22^nd to 28^th Day:

This is the last week. We will tell you what you eat and how much to eat and you can eat your favorite thing at your favorite time of the day.