How to Lose Chest Fat for Teenage Guys? Is it possible to lose man boobs? Yes!
Puberty can cause fat on the chest or man boobs due to hormonal imbalances.
During teenage, when hormonal changes occur, some males can produce more than required estrogen which shows up as chest fat.
Chest fat during teenage can be pretty intimidating and cause embarrassment among people. You can also perform exercises under the supervision of an expert to lose chest fat.
This is your body’s response to excess hormone production. However, it can be embarrassing for boys in their teenage and might get them bullied at school.
Don’t worry! Here are some ways to lose chest fat in guys caused by puberty:
How to Lose Chest Fat for Teenage Guys Instantly?
The big chest can embarrass males, especially teenagers when all your friends might be bullying you or making fun of you due to these female-like breasts.
The chest fat goes on its own when you grow up. However, for now, here are some ways How to Lose Chest Fat for Teenage Guys Instantly:
1. Clothing:
You will not be able to lose fat by this; however, it will keep you from showing up in front of others at school.
Shirts with patterns can also play a role here. Patterns are known to hide fat from various parts of your body.
Along with this, shirts in dark hues such as black or brown can also help to reduce chest fat.
2. Inner Wear:
Compression shirts are used everywhere to keep the body fat compressed and showing up.
Such compression shirts are available for teenage guys to hide away the excess body fat.
The spandex-like material these shirts are made of compresses the chest and keep it from showing.
3. Losing Overall Body Fat:
The chest fat can be due to the overall fat gain in your body. Many times, when a body starts gaining fat, it first shows up in certain areas like the belly, the chest, or areas around the face.
During this, your body looks smart, but that area appears bigger, such as having face fat despite being skinny.
Best Way to Lose Chest Fat Through Lifestyle Changes
How to Lose Chest Fat for Teenage Guys? Lifestyle changes play a keen role here. You need to adopt a healthy lifestyle that’s active and includes eating complete meals and snacks in portions.
Find out more below:
4. A Light Keto Diet:
You need to control your calories intake in this situation. Following a keto diet to reduce carbs can come in handy in this regard. However, as a teenager, do not follow a strict keto diet.
5. Calorie Control:
To reduce the calories, you can go with making a book or an application to keep a record of the calories.
You can cut about 500 calories from your daily diet to lose one pound in a week. By doing so, you will have reduced moobs in 7 days.
6. Portion Control:
Try eating in portions instead of eating at once. The term is known as portion control. You can divide your 3 meals into different cuts, including snacks.
By doing so, fat will not build-up, and you will also not face low energy. If you are eager to go to the gym, egg diet enriched with proteins can also be an option how to lose chest fat for teenage guys.
7. Avoid Soda:
In 2010, a study about Chinese Adolescents was published in the Asia Pacific Journal of Clinical Nutrition. It finds out that soda and junk food are some foods causing overall body fat in teenage guys.
These food items can also cause hormonal imbalance and make male breasts look bigger than normal. Avoiding junk food can also help in this regard.
8. Healthy and Complete Meals:
When it comes to cutting calories, it doesn’t mean cutting nutrition from your food. Instead, it means cutting junk from your meals and adding healthy options instead.
It would help if you snack on fresh fruits, dairy like yogurt, nuts or whole-wheat crackers, and low-fat cheese to have complete meals and reduce fat.
9. Reduce Sodium:
Salt intake can also be a reason for adding to the weight around certain parts of your area, such as the chest.
To reduce the sodium amount, you will have to use less salt in the food items you use. It will bring other health benefits as well.
Chest fat burns on its own when the estrogen level in your hormones decreases. For time being, these tricks will come in handy. However, if you are eager to Get Rid of Chest Fat Faster, you should adopt chest fat losing exercise.
How to Get Rid Of Chest Fat through Exercise?
How to Lose Chest Fat for Teenage Guys? Exercise comes best in this regard. There are various Chest fat loss exercises that even a teenager can perform.
10. Cardio:
Cardio is one of the best exercises to lose belly fat without equipment. During this, you can have a fast running, jog, or bike for some time.
It will not only help you to lose fat but will also increase your stamina to do other body workouts.
11. Weightlifting:
Weight lifting is the fastest way to lose chest fat. However, your height can be affected due to heavy weight lifting as a teenager.
Weight lifting is recommended to lose upper body fat in males who have reached their average height.
12. Bicep Curls:
Bicep curls can be an option to lose lower chest fat as well as upper. As a teenager, the weight should be less accompanied by more curls at a time.
By doing so, you can lose chest fat without affecting your health. Read more here about bicep curls to lose calories and fat.
13. Pushups:
Once again, if you are looking for How to Lose Chest Fat for Teenage Guys through fitness exercise, pushups are the best in this regard.
Pushups don’t require any equipment. You just need a flat ground and a lot of energy. At the start, it will be a little difficult; however, with time, you will start enjoying this exercise.
How to Lose Upper Body Fat Male?
The Excess fat deposited on the chest of teenagers can also be due to genetics along with puberty. If you have males in a family with chest fat, there are chances your body will have the same shape.
However, through exercises, you can lose upper body fat. How to lose upper body fat male, here are some ways:
14. Climb Stairs:
If you don’t want to do so much but need the fastest results, stairs in your home are what you need. You should climb stairs up and down. It is one of the cardio Chest fat loss exercises.
15. Rope Skipping:
Skipping rope can be fun as well as a great way to Lose Chest Fat for Teenage Guys. During this, when you move your arms, the fat deposition around the arms will be reduced.
16. Jumping Jacks:
Jumping jacks will help you lose not just chest fat but also overall body fat. You can turn on a YouTube video and follow the same steps. No gym entry is required.
17. Running:
Running can be a simple way to lose chest fat. Running will also help if you want to gain height. Running is the perfect exercise to lose upper and lower body fat.
The Fastest Way to Lose Chest Fat
How to lose chest fat for teenage guys? Conditions like pseudogynecomastia can cause the chest to be fuller and create Moobs. Surgeries are the only option to remove this excessive layer of tissues.
Surgeries are also The fastest way to lose chest fat:
18. Liposculpture:
Lipo-sculpture is a surgical procedure used to give muscles a perfect tone and shapeliness. It is different from liposuction.
People can shed upper or lower body fat from certain areas, using Lipo-sculpture. These days, Lipo is done through laser as well – no cuts involved.
19. Gynecomastia Surgery:
Gynecomastia is another surgery and the fastest way to lose chest fat. However, it can be a little expensive. You will need around $10,000 to lose chest fat.
Frequently Asked Questions
1. How Long Does It Take To Lose Chest Fat?
Chest fat can be reduced with a healthy diet and regular exercise. The number of days to lose chest fat depends upon how much workout you can perform and how much fat you need to lose.
10 days or a month can be required to lose chest fat for teenage guys.
2. How to Reduce Chest Fat in 10 Days for Male?
You should give time to Chest fat loss exercises like bench press, dumbbell pullover, cable cross, or pushups. Along with this, you need to cut calories from your diet.
By doing so, you will reduce a great fat disposition around your chest.
3. How to Lose Lower Body Fat Male?
Lifestyle changes, a good amount of exercise, and determination are required to lose chest fat. Exercises are a must perform to lose lower belly fat. You also need to increase your metabolism.
Final Words
How to lose chest fat for teenage guys? We have added 19 ways in this regard. Some of the exercises are not just to lose fat around the chest, but overall.
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