How to Lose Neck Fat Fast in a Week? Is it possible? What should I do? We cognize these questions every time we see someone with a sharp jawline.
The dream of having chiseled jaws and a defined chin is never out of the question, but excessive use of mobiles and computers, added by wrong body postures, plunges our overall facial features.
This is why we are receiving more and more queries regarding how to reduce neck fat.
Some tips to get rid of a double chin, saggy chin, or neck fat are: Chewing gum every day can help you reduce lumps under your chin.
Keeping your interest in view, we have added 42 ways to help you how to lose neck fat fast in a week.
Our Double Chin Reduction Guide doesn’t just include exercises to lose neck fat and some tested tricks to help you lose neck fat and maintain it in the long run.
Here are all the tips and the best ways to lose neck fat in 7 days, GUARANTEED:
How to Lose Neck Fat Fast in a Week?
Losing fat isn’t a challenge; maintaining it is the deal. People lose 40 pounds in 2 weeks but put on another 50 pounds due to not sticking with the fitness routine.
So the key to reducing neck fat successfully doesn’t dwell in exercises to get rid of neck fat but how consistent you are in maintaining it.
For this week, in which you are trying to burn neck fat, all you have to do is:
- Perform workouts to get rid of neck fat
- Avoid neck fat causing triggers
- Work on posture Correction
- Lifestyle changes
- Eat healthy food
- Avoid processed meals
- Watch your portions
- Use 7 day cleanse detox water
- Reduce calorie intake
- Keep tracking your performance
- Alter neckline slimming exercises for the best way to lose neck fat
- Stick with routine after seven days
These eleven things for 7 days will surely help you how to lose neck fat fast in a week. Let’s explain all of them one by one:
Perform Workouts to Get Rid of Neck Fat
Exercises to lose neck fat comprises neck exercise, chin exercise, tongue exercises, and much more. Here we are enlisting 15 warranted to reduce back neck fat fast.
1. Chewing is One of the Best Double Chin Exercises that Work Fast:
Chew gum for most of the day to eliminate the double chin and neck fat. It helps you stretch and strain your jaws and enables you to remove excessive fat.
2. Use Neck Fat Exercisers to Lose Neck Fat Fast in a Week:
There are plenty of Jawline Exercisers available in the market; select your favorite one. You just need to put them in your mouth and chew on them forcefully.
They come with different resistant levels to help you lose neck fat fast.
3. How to Get Rid of Neck Fat Exercises? Simply Open and Close Mouth:
Opening and closing your mouth while sitting correctly helps eliminate the lumps and rolls under your chin. For this:
- Sit comfortably
- Push your neck inward and outward, one by one
- Keep shoulders stiff
- Open your mouth
- Repeat 10 to 15 times
You can perform this fat neck exercise as many times as you want; however, give your neck time to heal.
4. Blowing Air Exercise to Lose Neck Fat:
How to lose neck fat fast in a week by blowing air exercise. Here is what you should do:
- Sit comfortably with your back resting on the chair
- Look straight up at the ceiling
- Make an O with your lips
- Blow air through this O
- Repeat 2 to 3 times
The best thing about how to get rid of neck fat exercises is that you can perform them as many times as you want to lose neck lumps fast.
5. Mewing is One Most Popular Workouts to Get Rid of Neck Fat:
Mewing isn’t just the most popular way how to reduce neck fat, but it is a confirmed exercise to help you lose neck fat fast in a week.
- Sit in a comfortable position
- Flatten your tongue
- Push it against the roof of your mouth
- Repeat 5 to ten minutes
You will see results faster by performing mewing. How fast? As quick as a month.
6. Make Fish Face for How to Reduce Neck Fat Exercise:
The best thing about fish face neck fat loss exercise is you can perform it by sitting or standing. All you have to do is:
- Suck air into your mouth and close your lips like a fish face
- Stay in this position for 20 seconds
- Release
- Repeat (as many times as you need)
How to lose neck fat fast in a week? Well, it is all about performing your face yoga. Here you need to make a fish face to remove the fat under your neck.
7. Perform Tongue Curls for Losing Neck Fat:
Tongue curls are other exercises to lose neck fat fast in a week. You can do this anywhere while driving, cooking, or working:
- Extend your tongue till teeth
- Curl your tongue backward as much as you can
- Hold for 10 seconds
- Repeat five times
You can do five sets of this exercise as many times as you can during the day. However, if you have less time, make sure to repeat it at least five times at one time.
8. Neck Stretches Help you Lose Neck Fat Fast in a Week:
How to get rid of neck rolls? Neck stretches help you a lot in this regard: To do neck stretches, you need a comfy area of your room.
- Stand straight, and there should be a space between your feet
- Tilt your face backward; you will feel a stretch
- Hold on for 10 seconds
- Release
- Repeat 10×3, 30 times
Whether you want to get rid of neck rolls, neck lumps, or double chin, neck stretches come in handy in this regard.
9. Neck Rotates the Best Fat Neck Exercises:
How to lose neck fat fast in a week using neck rotates? It is the most simple and easy-to-perform exercise for neck fat reduction. All you have to do is,
- Sit on the chair (that has a lower back)
- Revolve your neck clockwise 20 times
- Stay and hold for some seconds
- Repeat same rotation 20 times anti-clockwise
- Keep your back straight, and don’t move your shoulder
- Increase the number of rotations gradually
You can perform this exercise by standing straight, but it can misbalance your body.
10. Chin Punching is One of the Neck Slimming Exercises:
How to lose neck fat fast in a week through punches??? You must be astonished! Slap neck slimming exercise refers to simply tapping on the jaws and corner of the mouth with soft hands.
- Sit or stand straight
- Hold your neck with one open hand
- Make a fist with another hand
- Throb softly on the double chin or neck rolls
- Increase punching speed
- Relax after ten minutes of punching
- Repeat 5 to 6 times a day at different intervals
This exercise is also called chin slaps and is performed similarly.
11. Exercises to Get Rid of Neck Includes Bottom Lip Pull:
This exercise helps slim neck fat, but it can also help remove a receding jawline. It will bring your face into good shape.
- Stand and look forward with the neck aligned with the body
- Move your shoulders backward to bring your jaws frontward
- Lift your lower hip (stretch as much as possible)
- Hold for ten seconds and release
- Repeat 10 times during the day
This simple exercise will help you achieve a perfect celebrity shape of your mouth
12. Ball Exercise is Best to Get Rid of Neck Rolls:
You will need a rolling ball or tennis ball to perform this exercise. It is a fun exercise to remove a double chin because the ball might tickle you under your neck.
- Sit in a comfortable position
- Get a tennis ball and place it under your chin
- Try to look down with your chin, tucking the ball in
- Repeat 20 to 30 times and Relax
You can do it as many times as you need unless you get a perfect chiseled jawline with no neck fat.
13. How to Lose Neck Fat Fast in a Week? Perform Side Stretches:
This exercise is to bring your neck back to the position of your juvenility, the smarter, slimmer, and sexier.
- Stand straight
- Tilt your head from the right side until your ear reaches your shoulder
- Hold for 5 minutes
- Release and relax for some seconds
- Repeat with the left side
You will have a defined neck in a more extended size with no fat lumping around performing this exercise.
14. Towel Pulls are Fat Neck Exercises:
How to lose neck fat fast in a week with towel pulls? It is one of the exercises that help you lose neck fat fast in a week, keep you relaxed, and treat headaches.
- Make a roll using a towel
- Place it at the back of your neck
- Hold both ends of the towel in your hands and slowly pull
- Take the towel ends in the upward direction with your neck pointing backward
- Repeat with side pulls by tilting your head on either side one by one
- Do not let your shoulder move during the process
It is one of the best back neck fat hump exercises to help you lose the bulky fat hump residing between your shoulders.
15. Massage to Reduce Neck Fat Quickly:
Once you perform different exercises to lose neck fat, it is time to relax your body through a massage. This massage is also one of the neck exercises for fat
- Sit on the chair with your head relaxing back
- Massage your jawline, chin, and neck in the upward direction
- Keep your hand soft and put a slight strain on the area
- Make 5 sets of each side massage as well as in the middle
- Repeat every day after completing your exercise
You can ask someone else to do this massage for you to have a more relaxing experience.
This is not all. How to lose neck fat fast in a week cannot work alone following neck exercises for neck fat. You need to put in a little more strenuous effort. It includes posture correction, lifestyle changes, and much more.
Avoid What Causes Neck Fat
Digging up the motives behind neck shoulder fat or chin lump is the move to kick off neck fat fast in a week and never let it come back.
Knowing the causes or motives better helps you avoid them as they trigger the issue. Some reasons for neck fat or double chin are:
16. Genetics:
There are more chances of getting a double chin if you have obesity in your family. Genetics plays a role here. However, this fat can be reduced by performing exercises to lose neck fat and bringing lifestyle changes discussed in this content.
17. Age:
Your skin becomes saggy and droopy on the overall face and around your neck when you get old. Exercises to lose neck fat can take a long time to reduce neck fat caused by age. You will have to go for surgeries here.
18. Weight Gain:
Weight gain is the most obvious cause of neck fat. You will have to look for what to eat and what to avoid weight gain. You can use a 28-day egg diet plan to get rid of the excess weight causing a double chin.
Posture Correction to Get Rid of Rolls on the Neck
How to lose neck fat fast in a week? Your posture is the impetus for your neck fat. The best way is to watch your position while working, sitting, standing, and even lying.
19. Working Posture:
Your working posture should be neutral and not the bending one on either side with your back straight and upright chin.
The working table, computer, or system where you work should be at a level distance from your face so that you don’t have to bend your head down or up while working.
20. Sitting Posture:
When sitting idle or using a mobile, ensure that your chin isn’t bent down, as it can cause lumps under the area.
21. Standing Posture:
Stand straight and tall with your shoulder and abdomen pulled back while your head level should align with your body. Hands will hang naturally on the side.
Correcting your posture will help you when it comes to How to lose neck fat fast in a week, but also when you want to lose belly fat fast.
Lifestyle Changes to Reduce Neck Fat Fast
Lifestyle changes require from being a couch potato to being an active person. When you wake up in the morning, try to do some neck and back stretches. Along with this:
22. Curtail Stress:
How to lose neck fat fast in a week? The best way is to curtail stress. The stressed-out face looks saggy, droopy, and accumulates neck fat.
23. Stay Active:
Being active alludes to not staying in bed for the whole day; it doesn’t require specific exercises. You just have to walk around the home or office to activate your muscles from time to time.
24. Avoid Bad Habits:
Smoking, alcohol intake, and bad habits will prompt early aging and cause lumps under your chin. Cast away all such faux pas.
Eat Healthy Food is a Must, Along with Fat Neck Exercises
How to lose neck fat fast in a week? You need to increase collagen production for this. Go with supplements, medications, and creams to increase collagen production or eat healthy food.
25. Low Starch Food:
Adding Cruciferous vegetables, almonds, beans, olive oil, and avocados helps reduce inflammation on the face and around your neck and shoulder by promoting collagen production.
26. Stay Hydrated:
Drink plenty of water when trying to get rid of neck shoulder fat because hydrated skin looks young and less saggy. Try to drink eight glasses of water a day.
27. Try Ketogenic Lifestyle:
Ketogenic lifestyle before and after pictures show that it is the fastest way to lose neck fat and overall body fat. Add protein to your diet and remove carbs to lose neck fat fast.
Avoid Processed Meals to Get Results from Neck Exercises for Neck Fat
When visiting restaurants or hotels, order more salads than burgers and pizza. Avoid overnight or the burgers stored in your refrigerator. Hence,
28. Do Not Order Junk Food:
You should stop ordering junk food and try preparing something good at home using natural stuff. If you feel a craving, deal it with by eating fruits and vegetables.
29. Drink Protein Juices:
You can have fun when going with friends but watch your meals. Many restaurants offer healthy drinks and foods, such as Starbucks offers high protein drinks; order wisely.
30. Soda And Coke Are A No-No:
Don’t be misled by the titles, as diet or zero coke can add to your body fat, including your neck lumps. Make bubble water at home when you feel craved.
How to Lose Back Neck Fat? Watch your Portions
When you start putting on weight, it first shows up around your chin, and you wonder why my face looks big when I am skinny.
Overall, you are putting on weight, and portion control will be the best practice on how to lose neck fat in a week.
31. Hand Sized Serving:
When it comes to portion control, you need to eat less at a time and divide one single meal into several portions to eat during the day. Use your hand to determine the one-time serving size.
32. Start your Meal with Water:
Accelerate your metabolism and make digestion faster. Drink one glass of fresh water 5 to 10 minutes before your meal.
33. Use Small Plate:
Use small plates and fill them to trick your brain that you are eating enough psychologically. Eating on black plates can also make a difference.
34. Half Portion When Eating Out:
If you are out with friends or during a business lunch, do not refuse to eat as it might appear rude. Eat only half a portion when eating out.
Drink Detox Cleansing Water & Perform Neck Slimming Exercises
Weight gain due to toxins’ staying in your body is the impetus for face fat. How to lose neck fat fast in a week? You will have to get rid of the toxins mounting in your body.
Detox water can help you get clear skin and a chiseled jawline.
35. First Drink of the Day:
When you wake up and have an empty stomach, try drinking a glass of detox water. It will help you burn neck fat fast.
36. Use It As Snacks:
During the day, whenever you feel a craving to eat something, try drinking detox water as the best way to lose neck fat.
37. Drink It Before Bed:
Before you go to sleep, drink one full glass of detox water. It will cleanse your stomach for impurities and add to neck fat loss.
Keep Tracking Your Performance Of Exercises To Lose Neck Fat
When you are on a neck fat loss journey, exercising every day, eating healthy, and bringing positive lifestyle changes, you will have to track your performance.
It will help you dwell better on how to lose neck fat fast in a week routine.
38. How Much Fat you Lost:
Use Inches Tape to determine how much neck fat you have reduced. Do you know it is easy to lose inches than weight? Do this every 2 days.
39. Which Exercises to Lose Neck Fat Worked Better:
Here, you will have to determine which exercises to lose neck fat worked better and others that didn’t show good results.
Alter Neckline Slimming Exercises for the Best Way to Lose Neck Fat
Updating your weight loss plan is mandatory to lose neck fat fast.
40. Change your Exercise Plan:
After tracking the performance based on exercises, you will have to stick with those that showed better performance and avoid those which were not that up to the mark.
41. Increase Per Day Timing of Neck Exercises for Neck Fat:
How to lose neck fat fast in a week? You will also have to increase the time and repetition of every best neck exercise for mass reduction.
42. Celebrate:
Do not forget to celebrate by wearing your favorite dress and beautiful makeup and sharing pictures on your public or private TikTok account and Instagram with your friends and family.
Stick with Routine After Seven Days
Last but not least, once you get a slim neckline and defined chin in a week, do not skip this routine. Keep doing some neck slimming yoga on and off to keep neck fat away.
Bottom Line
How to Lose Neck Fat Fast in A Week? We have added 42 routines and exercises to get rid of the neck fat in seven days. If you still have queries in your mind, do write us.
