How to Use Acupressure Mat for Weight Loss and whether they really work are the queries people worried about their body weight keep asking.
In appearance, Acupressure mats resemble yoga mats but have tiny spikes on them in a rosette pattern, spread all over.
People who cannot do heavy workouts due to physical issues can confidently lay on an acupressure mat and lose weight.
- Find a quiet corner of the home, spread the mat, and lay relaxingly for 20 minutes.
- It will accelerate the BMR, treat stress and anxiety, improve blood flow, and treat body fat.
Acupressure mats are created using old Chinese eradication methods and stress and pain relief.
These mats are widely used for weight loss, body aches, painful muscles, etc., coming in the lines ahead.
Acupressure Mats and Weight Loss
There is a very keen relationship between acupressure mats and weight loss.
The acupressure mat comes with spikes. These spikes are to exert pressure on the pressure points found in human feet to provide relief from body pains and aches.
Can you use a yoga mat for weight loss in place of an acupressure mat?
No, you cannot use yoga mats instead of acupressure mats. The evenly spread pressure exerting points make them different from the yoga mat.
Yoga mats require you to do workouts and some yoga mudras to lose weight and remain fit, while acupressure mats require you to lie down on them with some pressure, lose weight, and treat other health issues.
“Acupressure mats are readied on the basis of the ancient Chinese method known as the Chinese ‘Chi’ medicinal method.”
How to Use Acupressure Mat for Weight Loss?
Here is the step-by-step method, How to Use Acupressure Mat for Weight Loss?
1. Find a Proper Acupressure Mat From a Good Brand:
First of all, you need to get an acupressure mat. You can find plenty of mats; however, the Spoonk mat for weight loss is most recommended because of the positive feedback from its users.
You can get them online, from amazon, or simply from stores near you. When buying, do check the pressure spikes of your mat.
If they are evenly spread, less painful, and placed in a rosette pattern, the mat is good to go.
2. Find a Quiet Corner of Your Room:
Once you have succeeded in finding the perfect Acupressure Mat, it is time to see How to Use Acupressure Mat for Weight Loss.
For this, you will have to find a quiet corner of your home quite because you need silence to relax the stressing points of your body in order to lose weight.
There, spread the acupressure mat.
Now, there are two methods to use an acupressure mat for weight loss.
3. Acupressure Foot Mat:
If you have an acupressure foot mat, you can stand and walk on the acupressure mat under your feet.
Walk there for some time and help your body to relax. Take deep breaths during the process and think about all the good things.
Try to release pressure and stress from your mind by relaxing.
The blood flow in your body will get stable, and your body will release good hormones that help you lose weight.
4. Acupressure Mat Stomach:
Now, it is time to find out How to Use an Acupressure Mat for Weight Loss around the belly. Your stomach can be the root cause of your weight gain.
When staying in the stomach for too long, Toxins make digestion hard for food items. The toxins remain in the body and disrupt certain body functions that are otherwise necessary to maintain a healthy body weight.
Here you will have to lie down on the acupressure mat on your stomach for some time. Keep your arms folded under your head and lay.
During the process, you need to relax. For 20 minutes, stay on the mat and let your body relax. The pressure spike might tickle your stomach; however, try to enjoy it.
During these 20 minutes lying on the acupressure mat, inhale and exhale through your mouth.
6. Get Up:
After 20 minutes, slowly get up from the mat, sit down on a chair, and relax. You might feel a mild soreness for 10 minutes on the pressure points of your body. However, it is not a reason to worry.
After 10 minutes, this soreness will go away, and you are all good to do your routine tasks.
How does Acupressure Mat Help Weight Loss Process? You must be wondering how using an Acupressure foot mat or acupressure mat for the stomach helps in losing weight.
Find out here
How does Acupressure Mat Benefit Weight Loss?
This is how acupressure methods of old Chinese techniques “Chi” help in weight loss using an acupressure mat:
1. Accelerated Metabolism:
What happens during the metabolism process? During this, our brain prepares energy for the cells. The acupressure mat accelerates the metabolism and makes it fast.
It helps the brain cut ketones and calories to produce energy instead of glucose ad carbs. By doing so, calories are reduced, and so is the body weight.
2. Treats Stress and Anxiety:
Anxiety makes us eat more and eat junk. It is a wrong mechanism by which we usually try to cope with stress.
Acupressure mat has specific points to treat anxiety and makes our brain nerves relaxed. With this, a person doesn’t feel craved to eat high-carb snacks and put on weight.
Stress can also cause face fat even when the body is skinny. Therefore, by using acupressure mats, you will also lose face bloating and look beautiful.
3. Improves Blood Flow:
Overall, the blood flow of the body is treated with acupressure mat usage. Your body has enough energy, and blood is flowing evenly, which will bring significant effects on your health and fitness, including losing body weight.
Body toxins primarily disrupt the blood flow process and become a reason for bloating and puffiness. By using acupressure mats, this issue will be resolved.
4. Improved Kidney Function:
Acupressure mats work just like a weight loss diet, such as improving kidney function. Doing so prevents fluid accumulation and weight gain in the long run.
Besides this, it makes the overall health of a person better.
5. Improves Digestion:
When you use the acupressure mat stomach method, the digestive system also improves. It treats body toxins to come out of the body in the shape of the stole.
When the body is cleaned from the inside and there are no toxins, the overall belly fat is reduced. By doing so, bellyache and inevitable aches from your body will also be treated.
How to Use Acupressure Mat to Treat Pains and Aches in the Body?
You will need an acupressure mat on which you will lie down with your back touching it. Lying on it for 20 minutes will help minimize and treat pain and aches in your body.
Our body has certain pressure points pressing which reduces pain in them. Thousand tiny spikes in the acupressure mats treat the body pain using the Chinese chi method.
Acupressure Mat Uses
Now you know How to Use Acupressure Mat for Weight Loss; there are things as well for which these mats are used. What are some more Acupressure mat uses, read below:
- Treats chronic pain
- Accelerates digestion
- Lose weight
- Treats stress
- Improves anxiety
- To treat back pain
- To treat headaches
- Helps to sleep
- Treats thigh pain
- Treats face puffiness
How Long to Use Acupressure Mat for Weight Loss?
Daily, you can use acupressure mats for only 2 to 5 minutes in order to lose weight and regular other body functions.
When the pressure points are pressed for 5 minutes, this is enough to relieve stress, improve blood flow, accelerate digestion and metabolism, and hence lose weight.
At the start, you will just feel betterment in your health, and after some time, you will see visible changes in your weight.
Frequently Asked Questions:
We asked our experts about your sent queries, and this is what they said:
Acupressure Mats, do they work?
Yes! They do. Ancient Chinese techniques are so perfect to work. It instantly treats pain in the head or backside and gives relief in 20 seconds.
However, for fat loss, you will have to wait and be regular in using this mat. Along with this, you will have to stop using junk food and high sugar drinks during this to see a faster result in fat loss.
How many times a day can you use an acupressure mat?
One time is more than enough if you do it perfectly. For 20 minutes, walk, lie, or stand on the mats to treat issues.
However, be steady in its usage and repeat using it on an everyday basis.
Is there a pressure point for weight loss?
Yes! Shuigou spot right on the upper lip and along with nose is known to help in losing weight by improving metabolism of the body.
To treat this pressure point, you can massage it using any kind of oil in a circular motion. You can also press it generally to stimulate metabolism.
Massaging or pressing Shuigou point for 2 to 3 minutes is enough to lose weight in the long run.
Can Acupressure Mat help with weight loss?
Yes! By regulating body functions it helps in losing overall fat. It is not magic but a step-by-step process. This means you cannot lose weight overnight.
It is a gradual process, and in the long run, you will lose weight without doing heavy workouts.
Can Acupressure reduce belly fat?
Yes, by treating metabolism and removing body toxins, acupressure reduces belly fat. However, you need to be regular and steady to win the race.
Are you clear about How to Use an Acupressure Mat for Weight Loss? Do write to us and tell us about your body weight and the challenges you are facing.