Fad diets are meal planners for weight loss that emerge for a brief period and create hype yet fade away within some time. Dr. Arthur developed one such Fad Diet. But which fad diet was developed by celebrity doctor Arthur Agatston? and is it worth trying?
Key Takeaways
South beach diet is one of the fad diets developed by Dr. Arthur Agatston.
Fad diets shouldn’t be followed for more than 2 months.
Fad diets are not for everyone; these work differently for different individuals.
One should be careful while choosing and following a fad diet.
Fad diets offer quick solutions to losing weight, and people feel so compelled by the “ideas and claims they just read about a recently introduced fad diet, which are not even proven.”
However, there is no doubt that all fad diets don’t work, but the biggest problem with them is that they cannot be followed in the long run. The same thing happened with which fad diet was developed by celebrity doctor Arthur Agatston?
FYI: “Fad Diets Cannot be followed for more than two months.”
Yes! The south beach diet is the fad diet created by Doctor Arthur Agatston, first in 1900 and later, he advanced it in 2003; people loved the idea.
Everyone started making efforts to find out all about which fad diet was developed by celebrity doctor Arthur Agatston? without looking at its good, the bad, or the side effects it might bring.
FYI: “Fad Diets aren’t for everyone, so if some diet is apt for your friend, it won’t necessarily be suitable for you.”
Fad diets are not based on any singular or individual formula. They have various types, all based on variable ingredients and tactics. As no two fad diets are similar, so most of them remain unrecognizable to many diet-conscious people.
Different forms of fad diets are denoted by various names such as:
Consumption of specific foods, such as Egg Diet or grapefruit diet
Consumption of specific food combos such as Zone diet or K Diet
Consumption of food during specific periods such as Rotation Diet or Optavia diet
One such form of a fad diet is the south beach diet.
South Beach is a glamorous area in Miami, and the fad diet that was developed by celebrity doctor Arthur Agatston is named after this area.
Dr. Arthur named it a modified low-carbohydrate diet; modified because it doesn’t follow a strict low-carb formula.
FYI: Although the south beach diet is also a Low Carb High Fat Diet, it shouldn’t be mistaken for the keto diet.
What does the South Beach Diet consist of?
South beach diet consists of:
Lower carbohydrate consumption
High protein consumption
(We read more about it in detail in the lines ahead.)
When was the South Beach Diet Created?
Popular commercial weight loss diet or the fad diet, whatever you call it, this South Beach Diet was created in 2003 by Arthur Agatston, a cardiologist by profession with a motive to provide his patients facing heart challenges with a meal plan.
He first outlined it in a book named The South Beach Diet, claiming to build a fool-proof diet plan for heart patients to initiate weight loss.
Which Fad Diet was Developed by Celebrity Doctor Arthur Agatston?
Which fad diet was developed by celebrity doctor Arthur Agatston? It is the south beach diet. While introducing it, he claimed to observe his patients on Atkins Diet and Low Carb Diet.
Dr. Arthur observed that patients following the Atkins diet lost weight while patients on a carb diet lost inches.
Observing this, South Beach Diet can be explained as follows,
“In an intention to create Dr. Arthur’s fad diet: “The best keto formula was transformed following a low carb solid fat methodology.”
South Beach Diet consists of three stages. Stages 1 and 2 are intended to make a person lose weight and shed fat. In the third stage, the strategies to maintain fat are covered.
All three phases are essential to opt for and adopt. Let’s get down to brass tacks:
Stage 1 (14 days):
This is the first stage of weight loss. It can be the most demanding and strict because the person, who is just opting for it, is not used to off dieting. (However, if you are already a fan of the Weight-Watchers diet, this can be easier for you comparatively.
Here you go with the details of stage 1:
*The following table explains the duration, goal, meals, and stuff to avoid at stage three
The South Beach Diet by celebrity doctor Arthur Agatston: Stage 1
Total Duration
14 days sharp
Goal
The goal is to lose 5 to 13 pounds.
Meals per day
3 meals a day, Breakfast, Lunch, and Dinner.
Meals Consist of
Grains & Fruits
Complimentary Snacks
Allowed
Lean meats
Allowed
Things to avoid
Sugar
Stage 2 (No Specific Duration):
After stage 14 days of stage 1, your body is already used to cutting fat instead of carbs, and you must have lost a lot. The second stage of the fad diet developed by celebrity doctor Arthur Agatston will continue until you reach your desired weight.
It can be the longest and the shortest stage of your diet based on how quickly you lose weight. Here, items you have refrained from consuming during the first stage are added to this plan.
The following table explains everything:
The South Beach Diet by celebrity doctor Arthur Agatston: Stage 2
Total Duration
Until you reach your desired weight
Goal
To reach a healthy body weight (desired weight) compared to height.
Meals per day
3 meals a day, Breakfast, Lunch, and Dinner.
Meals Consist of
Fruits, grains + bread, pasta, brown rice, more fruits, and fresh greens. Pasta or bread should be made with whole grains.
Sugar is allowed in moderation.
Complimentary Snacks
Allowed
Lean meats
Allowed
Things to avoid
Gluten
Stage 3 (Remain Continued in Moderation):
Which Fad Diet was developed by celebrity doctor Arthur Agatston? here is its third and last stage.
Now, the duration of this phase is not determined and cannot be determined because now, all you need is to maintain the weight you have achieved and never to put back the cut fat.
Here is a table explaining stage 3 of the South Beach Diet:
The South Beach Diet by celebrity doctor Arthur Agatston: Stage 3
Total Duration
It is a maintenance stage, so it will keep going.
Goal
Maintain the diet and weight
Meals per day
3 meals a day, Breakfast, Lunch, and Dinner.
Meals Consist of
Same as stage 2
Sugar: Same as stage 2
Complimentary Snacks
Same as stages 1 and 2
Lean meats
Same as stages 1 and 2
Things to avoid
Fat gaining stuff
Here, all the stages of which fad diet was developed by celebrity doctor Arthur Agatston? are explained. However, the discussion isn’t over yet.
Benefits of the South Beach Diet
Here are some benefits you can expect from which Fad Diet was developed by celebrity doctor Arthur Agatston?
1. Moderation:
You are not strictly following a low-carb diet; instead, moderations are done in the stringent keto diet formula.
2. Enjoy Foods without Feeling Guilty:
You are allowed to eat almost all types of stuff, including your favorite ones. However, as moderation is the key and it is less stringent, you can enjoy your favorites without feeling guilty.
3. Helps you Maintain the Best Meal Practices:
This diet isn’t here for some time to strictly prohibit you from eating a part of stuff and encouraging specific items.
It helps you develop healthy habits and lets you maintain best meal practices that will stay with you in the long run. However, moderations will be required because you cannot refrain from carbs or sugar for a long time, or it can cause serious health issues such as type 2 diabetes.
Why is the South Beach Diet Bad?
Fad diets are often led by false claims and unproven hypotheses. The same is the case here. Some false claims have been made by the author in the book.
Undoubtedly, the diet has done a lot for many people and helped them lose pounds faster. Still, there are limitations to which Fad Diet was developed by celebrity doctor Arthur Agatston? Find them below:
1. No Long-Term Safety:
The author and Dr. have claimed that the diet is a lot of help in the short run. However, long-term benefits are not discussed, and somewhere if added, they have no proof of working.
2. No Evidence Available that it Helps Cardio Patients:
The main aim of the diet was to help people with cardiovascular diseases. However, there is no evidence available that it helps heart patients lose weight or maintain BP.
3. Lacks Dietary Fiber:
Most fad diets even keto come with lower fiber consumption. This is okay for a limited period, but cutting on it for a great time can bring serious health issues.
4. Risk of Nausea, Headache, and Mental Fatigue:
People on the south Asian diet, which Fad Diet was developed by celebrity doctor Arthur Agatston? Can experience health issues like nausea, headache, and mental fatigue.
5. Dehydration and Dizziness:
Dehydration and dizziness are also two cons related to the fad diet by Dr. Arthur, but they can be overcome by drinking plenty of water.
Fad Diet/South Beach Diet Summary
In a nutshell, which Fad Diet was developed by celebrity doctor Arthur Agatston? That is the south beach diet, which created so much hype when it was first introduced.
It has a lot of benefits, but you cannot ignore the limitations. Following this diet in the long run by cutting on carbs and necessary sugar is not recommended. For more celebrity weight loss stuff, Keep clicking us.
