At 17, you have successfully completed most years of your teenage years, and only two are left until you become an adult. So, the average weight for 17 year olds will determine their health and overall well-being as an adult.
Here is a complete guide on the average weight of 17-year-olds. We will discuss the healthy weight of a teenager (male and female), along with factors determining the healthy weight of a 17-year-old.
All with this, we will also give you tips to maintain a healthy weight.
So, without further ado, let’s start:
17 year old weight
When you hit 17, you are more likely to reach your maximum height as a male and female, so now maintaining your weight is mandatory.
Usually, teenagers are not fat because they are yet growing, and most of the energy of their cells is produced and consumed by their cells growing in height.
However, once the height is maintained in the 17-year-olds, their cells will start consuming energy and maybe storing it as fat.
Therefore, it is emendatory to know about the average weight for 17 year olds and tips to maintain it. Read the lines coming ahead for more information.
How much should a 17 year old weigh?
According to the CDC, also known as the Center of Disease Control and Prevention, a person’s healthy weight is determined by their body mass index or body mass indicator, represented by BMI.
CDC growth chart states that the BMI of a 17-year-old should be between the 5th and 85th percentiles. According to this reading,
A 17 year old male with 5 feet 8 inches in height should weigh around 120 to 168 pounds, making 57 to 76 kilograms.
On the other hand, a female with 5 feet 3 inches in height should weigh around 45 to 66 kilograms which makes 100 to 146 lbs.
The Center for Disease Control and Prevention also states that the average weight for 17 year olds varies because all teenagers have different heights, and their bone health varies too.
Average weight for 17 year olds
On average, the 17-year old weight should be according to their height. We cannot even give a rough idea regarding the weight or size of teenagers.
For example, if you go to a high school classroom with kids aging 17-year-old, you will see that all the students differ in height and weight, even when belonging to the same gender or age group.
The main thing is the height. For example, the size of 17 years will determine their healthy weight. A taller teenager will weigh more than someone with having short height.
This happens because the bone mass in heightened kids is more compared to the bone mass of kids having smaller sizes.
Keep in mind, we have evaluated a list with the average weight for 17 year olds with respect to different height groups.
Average weight for 17 year old with 5’8 height
Males weigh more than females because of their bone mass, so the weight of a 5’8 male will be more than a female of the same size. For instance:
- Average weight for 17 year old with 5’8 height. The male will be 139 – 169 pounds.
- Average weight for 17 year old with 5’8 height. The female will be 126 – 154 pounds.
Average weight for 17 year old 5’4 female
5 feet 4 inches is a comparatively small height in males. However, there are still chances for males to increase their size. You can consult a GP for medication, diets, and exercise to improve the health of your child.
Females, feet 4 inches in height, can weigh around 100 to 146 pounds or 45 to 66 kilograms.
Average weight for 17 year old male 5’9
A female 5 feet and 9 inches taller is rare to see. This is not the average height we see in females. However, the average weight for 17 year olds females of this height can be around 131 – 160 lbs.
Males as they have more body mass and more bone mass, so, at this same height, their mass can be 144 – 176 lbs.
Average weight for a 17 year old boy 5’10
With a height of 5 feet and 10 inches, a male child should weigh around 149 – 183 lbs. Females of the same size should weigh about 135 – 165 lbs.
Healthy weight for 17 year olds
As stated above, with the help of the CDC growth chart, some lying in the 5th and 85th percentiles will technically be classified as their healthy weight.
However, in a real sense, there is no exact weight we can confirm as the healthy weight of 17 year olds. It varies.
“There is no perfect or ideal weight for a 17 year old that every teenager in their seventeens should aim for.”
According to the body mass index calculated for the age percentile, if a 17-year-old male is 5 feet and 7 inches tall, their healthy weight will be between 56 to 76 kilograms.
A female, on the other, as have smaller heights than males, so a teenage girl with 5 feet and 4 inches size should weigh around 45 to 66 kilograms.
Also, please note that healthy for someone is not a healthy weight for everyone. It means that two guys of the same age can have different stats for healthy or ideal weight because the average weight for 17 year olds varies due to other factors.
Factors based on which average weight varies
Besides having a good feed and a proper active lifestyle, if a 17 year old is not able to maintain a good weight, the factors that are affecting their healthy weight could be:
1. Lack of sleep
Usually ignored, but this is the most important factor. Proper sleep is mandatory for a healthy lifestyle and having a healthy weight.
According to health experts, a teenager needs 8 to 10 hours of sleep per night. If they are not having adequate sleep due to wrong routines or bad lifestyle habits, the body will not get enough recovery time.
As a result, the body will not function properly and can put on weight.
2. Mental health issues
Sleep is also one of the issues with mental health that a person can suffer and gain weight. Our hormones need relaxation as well.
Depression or degraded mental health can make the body store fat instead of losing it. The average weight for 17 year olds is affected by poor mental health.
A stressed-out 17-year-old may not show fat accumulation signs at the start, but in the recent future, the symptoms will start to appear.
3. Anxiety & Stress
A teenager is under the attack of negative emotions. This means they can easily go into the stress phase and feel anxiety.
This will not negatively impact their mental health but also their physical health by increasing fat accumulation.
There are certain hormones in our body that are naturally made to cater to meat build-up. During stress and anxiety, the reverse effect of these hormones is created, which can impact the average weight for 17 year olds.
How hormones affect your physique and increase fat find here in this guide.
What should 17 year olds do to lose and maintain good weight?
Here are some ways that can help 17 year old teenagers to lose weight:
1. Do not go on a restricted diet
First, a person in their teens should never go on a restricted diet such as the keto diet or other fad diets. They should follow a healthy eating plan from a professional instead.
2. Organic food consumption
Secondly, to maintain weight and lose fat, they should avoid eating junk food items and go for organic and healthy stuff such as fresh fruits and vegetables or smoothies and juices.
3. No distractions while eating
Cellphones, video games, or friends can be a distraction while eating, disturbing the psychological process of feeling filled.
Therefore, to maintain average weight for 17 year olds, they should eat in peace with no distractions around.
4. Opt for an active living
Rather than being a couch potato and playing video games all day, a teenager must opt for some activities which require him to walk around the home. Cycling and other outdoor games can help.
5. Do not overthink
Lastly, do not think too much about weight and health as it can lead to eating disorders. You don’t have to be conscious but opt for a living that is organic and healthy.
These things will help your kids easily lose weight and maintain average weight for 17 year olds.
Here, our discussion about average weight for 17 year olds comes to an end. We have added a detailed list of tips and instructions to help maintain the weight and lose weight.