After reading so many T3 fat burner or T3 weight loss guides, most of us wonder how to take t3 for weight loss. Well, it is not that simple nor too complicated – all you need is to know some particular key points in this regard.
You should be well aware of the rules to get desirable t3 weight loss results because if not taken correctly, the reverse T3 effect can lead you to gain weight than losing it.
That’s the reason we have brought this simple guide about taking t3 and t4 for weight loss so that you end up achieving your weight loss goals.
Hormones That Burn Fat
Thyroid hormones are directly linked to metabolism and help lose weight if there is no T4 to T3 conversion problems. What does that mean? Here is the explanation;
A body with regulated thyroid hormones will have no excess fat, stress, extra weight, or issues that often end up with taking hormonal pills and supplements. One such thyroid hormone is T3 or Triiodothyronine.
Moreover, sometimes, our body starts producing less such hormones due to some factors. This low thyroid hormone condition is called hypothyroidism.
Therefore, doctors suggest T4 and T3 supplements for weight loss and to treat this condition.
You need to understand here that hypothyroidism doesn’t just make your body appear fat or obese. Still, it also leads to specific health issues that, in the long run, accumulate to weight gain, including stress, anxiety, feeling hungry often, mood swings, and more.
Hypothyroidism is a cycle in which one condition is connected to other, and everything is causing body fat, obesity, stress, and low life.
T4 & T3 for Weight Loss
Our body produces t4 naturally and converts it into t3 for fast weight loss. Both of these hormones play an active role when it comes to losing excess fat or weight from the body.
T4 is Thyroxine that body produces naturally. T3, Triiodothyronine is directly linked with losing weight. Let’s see how hormones work, such as T4 & T3, for Weight Loss.
When you have a healthy body with no hormonal issues or imbalances, T4 is produced naturally. It later travels to the liver via blood circulation, where it is converted into the weight loss agent, T3 or Triiodothyronine.
After the conversion, T3 travels back to the cells via blood circulation. When reached to the cells, it accelerates the metabolism by getting attached to the receptors and stimulates them to create energy by burning carbs and fat.
FYI: Higher the THC a body has, the faster its metabolism will be, and the faster the fat-burning process will be.
On the other hand, T4 & T3 for Weight Loss will not work if the conversion is slow or not happening at the required pace. By doing so, despite taking a t4 dosage for fat loss, the body will not burn fat.
T4 to T3 Conversion Problems
How to Take T3 for Weight Loss? You need to know about T4 to T3 conversion problems first, or else you will be playing with your health.
Our bad eating habits, social pressures, and unhealthy lifestyles often cause T4 to T3 conversion problems.
FYI: T4 to T3 conversion problems occur when instead of converting T4 into T3, the liver converts it into rT3 (Reverse Triiodothyronine)
The reverse Triiodothyronine hormone stores the fat instead of burning it.
How does it happen?
When you take too long to eat food (due to dieting or any other reason), remain stressed out and adopt an unhealthy and inactive lifestyle where you are thinking too deeply about the issues that do not even matter.
For instance, feeling like you are going to die soon or facing a headache due to stress, and instead of doing something about it, you keep on being worried.
In this situation, your brain gets a signal like you are in a state of famine because you are continuously low on energy due to stress and bad lifestyle habits.
Therefore, instead of converting T4 successfully into T3 and burning fat, it reverses the T3 and slows down the metabolism and energy conversion rate. Hence, despite taking t3 and t4 for weight loss, you keep gaining fat.
How to Take T3 for Weight Loss? Stress adds to the T4 to T3 conversion problems from basic to extreme. Reasons for not losing weight on t3 are:
- Skipping meals
- Dieting and taking too long to eat
- Following a keto lifestyle in the wrong way and cutting carbs for too long
- Eating food at once after a longer fast and kicking yourself out of ketosis
- Eating nutrition deficient meals
- Stressing about little things
- Not enjoying your work life
- Working more than your body capacity
- Feeling lonely or unloved
These can be some stimulators due to which T4 to T3 conversion problems occur.
How to overcome T4 to T3 conversion problems and accelerate the weight loss process? The following lines are talking about solutions.
How to Take T3 for Weight Loss?
When it comes to taking T3 for weight loss and T3 for burning, you need to change the way you are giving a response to your brain that instead of breaking the T3 into energy, it is fueling the weight gain.
For this, you need to:
1. Eat complete and healthy meals without skipping:
First of all, you need to make your brain understand that your body isn’t in a famine condition. Start with eating healthy and complete meals.
Eat regularly, use zinc enriched foods, and depend on vegetables and healthy food than processed and junk items.
Avoid consuming too much-refined sugar, corn starch, oily food items, and low grain, lean meat, and dairy in your meals.
Note: This is for the normal bodies who are not having hypothyroidism.
In the case of hypothyroidism, this traditional weight loss will not be successful unless you add T3 weight loss medication.
Your doctor will recommend the proper dosage on How to Take T3 for Weight Loss.
Follow the instructions but do not leave the healthy eating habits to keep your brain about the body that it is not in the famine. Follow a proper yet healthy diet plan.
2. Adopt Active but not a Tiring Lifestyle:
Once your doctor prescribed how to take t3 for weight loss, it is time to cherish the weight loss process through an active and healthy lifestyle.
It doesn’t mean tiring up your body through hard exercises like burning calories through bicep curls.
When you are taking t3 for weight loss, you don’t need to tire up your body. Make sure it feels full of energy throughout the day.
3. Cut stress from your life:
Rt3 is the stress hormone that inspires the brain to store fat instead of losing it. You need to reduce the RT3 or stress hormone and know How to Take T3 for Weight Loss.
Certain food items play an active role in mental health and reduce stress.
Therefore, you need to provide a bountiful supply of vitamins, minerals, carbs, protein, and fats to your body.
Do not go with supplements; instead, consume them from natural foods like fruits, vegetables, meats, seafood, eggs, nuts, seeds, and unprocessed oils.
Avoid thinking too deeply about the stuff stressing you. Talk to someone you believe can help and try to count on blessings.
4. Reset Your Thyroid Gland
You need to reset your thyroid gland so that it starts producing T4 itself and convert it into T3 to lose fat.
If you are having good results with T3 weight loss supplements, do not increase their amount for even faster results.
FYI: T3 supplements and medications may cause severe side effects such as heart palpitations, chest pain, shaking, agitation, or shortness of breath.
So try to adopt a healthy lifestyle to lose weight with hypothyroidism.
Here are the answers to some more questions you sent us at Lookbroad.com.
1. Do Fat Burners Work Without Exercise?
Yes! Without a doubt, Fat Burners do Work without Exercise. However, light exercise can increase the fat-burning pace.
Fat burners increase the body’s metabolic rate. When accompanied by exercise, you will be able to burn fat and lose weight faster.
2. What melts belly fat while you sleep?
Shark tank weight loss drinks are known to burn fat when you sleep. However, there is no single shark tank weight loss product available.
Then how does everyone claims to drink shark tank weight loss drink before bed loses fat? Find out everything by clicking the link.
3. Reasons for not losing weight on t3?
When your brain considers that your body is in famine due to not eating in time, lacking proper meals, or stress, it starts converting t4 into rt3 instead of t3.
Instead of using fuels to break into energy, it stores the energy. Stress, unhealthy lifestyle, and bad eating practices can be the reasons for not losing weight on t3.
4. How to Speed Up Metabolism with Hypothyroidism?
You should take t3 for weight loss and know how to take t3 for weight loss. Instead of abusing the dosage, you need to adopt a healthy and de-stressing lifestyle.
Our discussion on how to take t3 for weight loss ends here. If you have any more queries, you can tell us. If you enjoyed this content, please support us by giving it a share.