Can You Eat Hot Cheetos While Pregnant or certain spicy snacks made at home or brought from the stores and restaurants?
Women become conscious of their edibles after finding the happiest news of their lives, “you’re expecting.” And it’s justified too.
Mothers are more conscious of the baby’s health than their and hence need surety before eating anything because the same food particles will be consumed by the baby in the womb too.
So, they certainly go for pregnancy guides.
We have got you covered to deal with craving hot Cheetos while pregnant and counter all the myths regarding should you eat Cheetos while pregnant or not.
So, without further ado, here you go with all you need to know about “can I eat hot Cheetos while pregnant?”
Can You Eat Hot Cheetos While Pregnant?
The answer for eating hot Cheetos while pregnant is not that simple that can be provided into a simple yes or no.
The answer varies as certainly as it is for eating runny or over easy eggs while pregnant.
Why? Because there are certain factors to consider about the ingredients, flavors, and trimester too.
So, before deciding to eat Cheetos while pregnant, learn about their benefits, cons, limitations, and ingredients.
We are explaining each point one by one to help you be sure. J Just scroll below:
Cheetos and Pregnancy | All Myths Cleared
How did the controversy on Cheetos and pregnancy start? Well, it began with a show, “How I met your mother,” where lily (the expecting mother) was refrained from eating Cheetos during her expecting period.
So all mothers became conscious of “can I eat hot Cheetos while pregnant.”
First of all, films have nothing to do with real-life facts but just to entertain people and create certain hypes.
Therefore, on the basis of a show on the TV do not decide that can you eat hot Cheetos while pregnant or cant.
Having a look at the ingredients of Cheetos, “are hot Cheetos healthy” became a bit tough to be answered yes.
Before opening it, you can simply have a look at the bag of Cheetos to find out about what Cheetos are made of.
It contains good elements like cornmeal, vegetable oil, and an amount of citric acid, making them spicy and perfect for easing the craving hot Cheetos while pregnant.
However, it also contains artificial and unhygienic ingredients like artificial coloring and controversial MSG, which is prohibited by the food and drug authorities under certain conditions.
Along with this, some ingredients that are hardly digestible, are fat bringer and acidic, like onion powder, yeast extract, garlic powder, and buttermilk.
“Therefore, eating Cheetos when pregnant, certain precautions are to be taken such as taking a moderate quantity isn’t harmful.”
Why you should avoid eating hot Cheetos while pregnant?
Hot Cheetos are filled with the sharpest spices that are not just hard to digest but can give you a challenging time during the discharge of the bowels.
If you will eat more than a moderate amount of Cheetos while pregnant, mothers can face:
- Hard stool
- Weight gain
- Increased pressure in and around the back passage
In worst cases:
- Certain issues in the baby
If you will eat more than a certain amount of Cheetos while pregnant, your baby might suffer certain issues like:
- Abnormal head size
- Underweight infant
- Delays in the development of the baby
Catering your cravings for hot Cheetos while pregnant
Feeling sad mommies for seeing so many cons of eating Cheetos while pregnant? Don’t worry! A moderate amount of Cheetos as an evening snack will not hurt your stomach, or the baby’s in certain ways.
When eaten in the right quantity, Cheetos can be a healthy snack too. We are not joking just keep reading.
Here are just a few benefits you can get by eating Cheetos just as snacks:
- Mothers feel satisfied
- Mothers feel happy after satisfying the craving
- Happy mothers make a happy child
Remember, it’s okay to feel craved towards certain food items like pickles, lemons, chocolates, and chips. However, learning to control these cravings and catering to them in a prudent way is what will make your child healthy, happy, and beautiful.
How can you eat hot Cheetos while pregnant to soothe your pregnancy cravings?
You will have to be a little cautious, wise, and learn to control the over-craving you feel for hot Cheetos. Here are some precautions to take when eat Cheetos while pregnant:
Try other flavors of Cheetos that are less spicy
Cheetos are available in more than 50 flavors, and some of those are made for babies and are less spicy and harmful.
Therefore, if you cannot live without eating them, make sure to consume other flavors than hot and spicy ones.
Make Cheetos at home
If you ask, simply “can you eat hot chips when you’re pregnant” the answer is yes!
So you can go with homemade potato chips cut in the shape of Cheetos if you cannot hold craving hot and spicy things. Remember, spicy foods are safe for you and your baby when you’re pregnant.
You are just trying to convince your brain that you have eaten what it was craving.
You can find many recipes on YouTube when it comes to making homemade Cheetos. One simplest one is here:
Divide your cravings into trimesters
Divide your cravings into trimesters and do not eat hot Cheetos during pregnancy first trimester. The first trimester is when the fetus is in the early stages of formation.
During this period, you should be avoiding all processed oily foods and go with healthy options. All healthy foods made at home with healthy spices are safe to eat during pregnancy.
Go eating other hot and spicy stuff
Lemon, pickles, spicy chili, and other stuff that doesn’t contain harmful artificial additives will surely help you soothe your craving for hot Cheetos while pregnant.
All these natural herbs are great for developing a fetus into a healthy baby.
The discussion on can you eat hot Cheetos while pregnant doesn’t end here.
We have also added some alternatives for Cheetos that you can eat while pregnant to ease the cravings without harming the baby or mother’s health.
Hot Cheetos Alternative
Is hot Cheetos healthy? No! So, what you should do?
Go with some hot Cheetos alternatives in this regard. Some of those we are discussing below:
Trader Joe’s Spicy Cheese Crunchies
After finding out the positive answer of are Cheetos bad for pregnancy, we started looking for alternatives and found out Trader Joe’s Spicy Cheese Crunchies are healthy alternatives to Cheetos that pregnant ladies can eat.
Spicy Cheese Crunchies contains 40 fewer calories, 4 grams less fat, 40 milligrams less sodium, and an extra gram of protein per serving than Cheetos.
Lemon Squeezed Potato Sticks
Do hot Cheetos make you gain weight? Yes! Go with other snack options made at home. You are craving to eat something spicy, and your brain only knows the taste of the brand.
Try to play with it by eating homemade spicy chips. Squeeze some lemon on it and enjoy.
If you don’t want to eat hot Cheetos or any fat bringer during pregnancy, try to eat a salad made with lemon juice.
Take celery, legumes, salmon, broccoli, and other greens and healthy meat options, squeeze some lemon on it while cooking, and enjoy to soothe your Cheetos craving during pregnancy.
Pickles is the traditional food all pregnant women love eating before conceiving a baby. Pickles are healthy options too.
You can make pickles at home or buy some from the store. However, do not forget to check the ingredients first.
Now before you go, let’s review the discussion in the frequently asked question-answer session:
1. Can I eat hot Cheetos while pregnant?
It’s better if you don’t eat hot Cheetos while pregnant because of the harmful additives. However, a moderate amount won’t harm the baby or mother, but do not make it routine.
Also, check your overall health after eating Cheetos. Do they bring heartburn or acid reflux? If yes, avoid eating it as snacks too.
2. Can you eat hot fries while pregnant?
Yes! Hot and spicy food isn’t harmful to the baby and mother. All pregnant ladies can enjoy hot spicy chips made at home.
Along with potatoes, you can go with other vegetables to make hot fries to make it an even healthier option.
3. Is hot Cheetos bad for pregnancy?
Yes! Hot Cheetos contain artificial ingredients that cannot just harm the mother’s digestive system but can affect the baby’s growth too.
Not just hot and spicy Cheetos but donuts, dairy products made with gluten, and stuff with bad ingredients should be avoided by the mothers.
4. Are baked hot Cheetos bad for you?
Bakes Cheetos are slightly better than hot Cheetos however you cannot call them healthy for pregnant ladies.
Therefore, expecting mothers are desisted from eating baked hot Cheetos too. Instead, you can cater to your cravings by eating sweet potato sprinkled with hot spicy pepper and lemon juice.
5. What are some foods that definitely cause miscarriage?
Poor measures of hygiene and not taking proper health measures can result in miscarriages. Here we are mentioning some food items that should be taken care of by pregnant ladies:
Alcohol is a big no for pregnant ladies. It can cause not only miscarriages but further complications if the baby is conceived such as alcohol spectrum disorders, or lifelong physical, behavioral or mental disabilities.
Undercooked or Raw Meats, Eggs, and Fish
There are certain parasites that develop in the body of living beings such as fish, goats, hens, etc. proper cooking kills such parasites while undercooked raw foods such as runny or over-easy eggs, raw salmon, and half-cooked meat can carry these parasites and become the cause of salmonella-borne diseases.
Processed meats such as turkey, ham, or roast beef can also contain foodborne bacteria like listeria. Listeria is known to cause miscarriages and life-long conceiving complications in mothers.
More than 200 mg of Caffeine
Though it is controversial; however, mothers are recommended to less caffeine consumption.
Soft cheese might also contain life-threatening bacteria hence should be avoided.
Unwashed vegetables can contain toxoplasmosis, a rare but serious blood infection that can transfer from mothers to the baby.
Here’s the end of a detailed discussion on Can You Eat Hot Cheetos While Pregnant. The outcome is, you can eat a moderate amount of Cheetos as snacks but it’s better to avoid it completely.
You can go for a certain alternative for Cheetos to ease your cravings.
Share this guide with the mothers you care about and bless us with your constructive feedback.
Have a safe pregnancy!