The Keto diet is pretty hit these days, and all trainers recommend pro-founding your keto diet with pills. But there are potential Side Effects of Keto Pills that you must know before putting your hands on keto pills from any brand.
Are Keto Pills Safe?
The Internet is bombarded with information about the safety of keto pills. Some claim that it accelerates the process of forming ketones without following a proper keto diet.
However, keto pills cannot be said unsafe; however, we can say they potentially carry some side effects or other special effects which might cause some issues in the health of people novice to body ketosis.
Keto pills are safe, but some side effects are associated with them, which can be avoided by following some tips from experts. What are those? Let’s find out.
Side Effects of Keto Pills
Here are some side effects of keto pills that a novice or newbie keto dieter can follow.
1. Keto Flu:
Just like influenza, you might undergo the same symptoms, like headaches and fatigue during keto flu. It happens because your body is enduring Ketosis.
Ketosis means your brain’s primary source of energy has switched from carbs because now you are consuming a low carbohydrate diet.
However, this side effect goes away within one or two weeks once your brain and body get used to the ketogenic process.
2. Mood Swings Mostly Down:
Serotonin is an enzyme found in the body, developed using the intake of carbohydrates. It helps you keep happy and your mood uplifted.
However, when the carb intake gets low, you seem to face the side effects of keto pills, including a down mood or sadness out of nowhere.
But still, there is a way out. If you’re not getting enough mood-supporting nutrients, try consuming high-quality protein. This means, along with taking keto pills, you must also go with healthy eating.
Diarrhea caused by keto pills may increase your bathroom expeditions more than usual. It happens because keto pills are LCHF, meaning you take more protein than usual.
It is not easy to ingest too much protein at the start. Therefore, you might end up getting watery stoles. With this, you might have three, four, or even more liquid bowel movements in a day.
To fix such Keto diet pills’ side effects, you are advised to take a little break from the ketosis and hinder your keto pills intake for a bit until your stomach gets all right.
4. Keto Breath (a bit yucky):
After your body enters ketosis, you start experiencing side effects of keto pills, including a strange smell erupting from your mouth, just like an old decayed nail polish remover.
It happens because when you eat keto tablets, by-product acetone is formed during the process, which is the same chemical found in nail polish remover.
You cannot call keto breath a bad breath that occurs due to bacterial development in the mouth but a slightly strange smell, and to find a solution to this; you can reach mint gums, etc.
Keto pills come with ingredients that help with insulin resistance. This is great for people with type-2 diabetes. Due to this, kidneys cannot retain water and sodium.
Moreover, keto pills are high in carb content impeding necessary energy makers from reaching the brain. As a result, you feel low on brain energy and dizzy during some time of the day.
This is also a symptom of keto flu, the most common keto pills’ negative effect. Eliminate sleepiness by increasing your water and salt intake in the short run.
This is one of the short-term side effects of keto pills because, during ketosis, you are getting your body familiar with doing well at the low carbohydrate intake.
Carbohydrates are the power source for the brain. However, carbs’ utility cause fat disposition in the body, so by diminishing its intake, you are triggering the build to burn fat for energy.
You should rest, go to sleep, or take any antiemetic tablet to help during such a situation.
Keto Diet Pills Side Effects
Some experts on the subject suggest that by using keto tablets, you are actually doing a keto diet without changing your food menu because pills will do the chore.
However, it invites side effects of keto pills that are, of course, transitory and go away once your body gets used to working on a low carb, high protein diet.
Here are some Keto diet pills side effects:
7. Muscle Cramps:
On a keto diet, certain minerals surplus or scarcity is created to let your torso consume fat disposition for energy production (mineral levels in your blood get too high or too low).
The condition is known as electrolyte imbalance. It comes with different symptoms, which can be extreme to harmless based on the type of electrolyte shortage or excess.
Muscle cramps are side effects of keto diet due to electrolyte inequity and dehydration. Try to unfollow your sedentary habits and be active to deal with this.
8. Increased Heart Rate:
Keto pills, in fact, improve your heart health by maintaining cholesterol levels and overall heart health. However, this happens when you follow an expert-made what to eat on a keto according to your age.
The Keto diet encourages you to eat more protein, but when you forget to consume vegan proteins and stick with bacon, butter, and steaks ups your risk of heart problem and cause elevated heart rate.
So, the solution is simple. You will have to stick to a keto diet plan that actually works based on healthy protein and organic carb sources.
9. Brain Fog:
ATP energy is the most vital power source of energy for the brain that is created by using refined carbohydrates and sugary stuff.
So, when we look at the side effects of keto pills and try to find the reason behind them, this becomes clear that when you deprive your body or brain of consuming glucose, the body goes into short-term “hypoglycemia.”
Therefore, in the initial stages of a keto diet, you can experience brain fog but don’t worry; it goes away with time once you become used to working on glucose.
Nausea, fatigue, vomiting, and brain fog are all keto diet pills’ side effects associated with keto flu due to the low consumption of carbohydrates.
However, as these are short-term side effects, these will go away with time; you don’t have to do anything about them except take some rest or a nap when symptoms occur.
Keto Weight Loss Pills Side Effects
You consume keto pills for weight loss, maintaining a good weight, removing fat from specific body parts, or simply building muscles. You will have to face some side effects of keto pills.
Find some more Keto weight loss pills side effects below:
11. Weight Fluctuations:
Your weight keeps fluctuating when consuming keto pills for weight loss because it no doubt triggers weight reduction, and you instantly see the results.
However, keto is a fad diet that is not recommended in the long run. Also, sticking to a strict eating habit is not easy to follow long-term.
Therefore, when you stop following a keto diet, you end up facing weight disposition again.
Carbohydrates help in easy bowel movement. So, when you hinder the intake of carbs, you can experience a slow bowel movement or constipation.
Also, your body cannot retain water which makes stole even more difficult to pass. But it is not worth worrying about, and most people experience such side effects of keto pills.
13. Intense Food Cravings:
Neuropeptide-Y or NPY is a chemical that your brain releases when it cannot find enough carbs in the meal. This causes carbs craving.
So, when you start with the keto pills habit, you will have to face intense food cravings. This can go to chronic eating disorders because your brain feels hungry all the time.
You can drink water, take some tea, or chew on something in order to tell your brain to ease those hankerings.
14. Fatty Liver:
When consuming keto pills, you are actually turning your diet behavior to consuming a high fat, moderate proteins, and low carbs to help faster weight loss.
This leads to the risk of hyperlipidemia, the elevation of liver enzymes, and makes you prey to fatty liver disease.
15. Stressing Kidneys:
During ketosis, your kidneys cannot retain enough water, and your brain triggers food cravings. You will have to learn to protect your kidneys on a keto diet before going with this regime in the long run.
16. Difficulty Sleeping:
Your brain doesn’t feel filled or complete, so the side effects of keto pills start to show up, including difficulty sleeping.
It happens because of the electrolyte imbalance. However, by working out, you can increase the formation of glucose in the body, bringing your brain to ease and making you feel filled and sleepy.
Positive Side Effects of Keto Diet
A Keto diet also has some positive side effects. What are those? Scroll below to find out:
17. Clear Skin:
You will experience much clearer skin than before when following a keto diet or using keto pills because the fat and lipids are not building up anymore.
18. Quick Weight Loss:
By consuming keto pills, you can experience a fast weight loss, for instance, losing 40 pounds in 2 months. After this, all you have to do is maintain your healthy weight by eating healthy.
Keto is much like the 21-day anti-inflammatory diet that can help you cater to chronic inflammatory diseases such as diabetes.
Here our discussion on the side effects of keto pills has ended. We have added 19 potential keto diet pills side effects in this article, along with solutions.
We hope it will be of great help. For more information, keep visiting Look Broad.