Before you know everything about What is the Fastest Way to Heal a Sore Tailbone, you must have an idea of what is actually sore tailbone is why it is causing pain while you perform simple activities.
The scientific name of this condition is Coccyx injury, Coccyx fracture, or Coccydynia. So here you go with everything you must know about this tailbone pain not to worsen it.
Pregnancy, childbirth, surgeries, osteoarthritis, repetitive movements, or infections can cause sore tailbone. To get rid of: If the pain persists, see a doctor.
This guide is going to cover all scientific facts on tailbone pain and specific questions occurring in your mind regarding it, such as Why Does My Tailbone Hurt When I Sit, Stand up, Walk, Lay down, Sneeze, or do certain activities. Besides this, you will also get perfectly easy ways to heal sore tailbone fast.
So without further delay, let’s start:
What is Coccydynia (Tailbone Pain)?
Scientifically, Coccydynia is a pain that occurs in the last bone at the bottom of your spine, known as coccyx or tailbone.
In other words, Coccydynia is a pain in and around the small triangular bone at the very bottom of your spinal column near the buttocks.
Symptoms of Tailbone Pain or Coccydynia
Coccydynia will affect your simplest activities at first, such as sitting, standing, laying down, or doing some specific workout movements like squats.
If you ask, is Coccydynia permanent? No! it is not permanent; however, if ignored for treatment and not taken care of at the start, pain can become chronic and stay long-term and disturb all the activities involved in straining hip bone.
What Causes Tailbone Pain without Injury?
It is not necessary that you feel pain in the tailbone as a result of an injury by falling on your back; in fact, we have various pieces of evidence where some activities and life events might Cause Tailbone Pain without Injury. These are:
1. Pregnancy
How does pregnancy cause Tailbone Pain without Injury? During pregnancy, the female body releases the “relaxin hormone” to make room for the baby to grow, resulting in loosened pelvic ligaments and their shift from a particular place. This shifting causes tailbone pain without injury.
2. Childbirth
Ligaments around the tailbone are stressed due to hard pushing during childbirth. Hence mothers can feel pain when sitting or doing anything that will strain the coccyx area.
3. Surgeries
During spinal or rectal surgeries, the bottom area of your spine is treated. And it takes time to heal the surgical bruises that cause pain in the tailbone when sitting, standing, or laying.
4. Osteoarthritis
During Osteoarthritis or degenerative arthritis, flexible tissue at the ends of bones wears down. Due to this wear and tear, a person can feel tailbone pain without any injury by simply sitting on hard surfaces.
5. Infections
In rare cases, infections in the base of soft spine tissues can result in coccydynia or tailbone without an injury. An example of such an infection is a pilonidal abscess.
6. Repetitive Movements
Coccydynia also occurs due to some repetitive movements that strain your coccyx or the surrounding muscles and ligaments like cycling, rowing, etc.
7. Prolonged Sitting
Prolonged sitting in one position strains bones and joints around the coccyx, and they might title a bit from the tailbone and get misaligned, causing tailbone pain for a short period.
8. Inactive Lifestyle
An inactive lifestyle keeps you mostly lying or sitting while doing nothing that makes overall muscles of your body habitual of remaining idle, including coccyx muscles that cause problems and pain in the bottom area of your body when moving.
9. Poor Postures
Sitting in the wrong posture at offices during 9 to 5 jobs can also cause tailbone pain.
10. Aging
With age, small cartilage discs protecting the coccyx wear down, resulting in the tight fussing of bones. Due to this, a minor strain on the coccyx causes tailbone pain without injury.
What is the Fastest Way to Heal a Sore Tailbone? – Fastest Healing
The Fastest Way to Heal a Sore Tailbone at home via exercises or home remedies are available. Still, before knowing about these, you will have to be sure what are the causes of tailbone pain and what are some of its symptoms that you want to get rid of immediately.
So here we are discussing specific causes of sore tailbone along with the treatments of that very cause.
So are you ready to cure sore tailbone pain when sitting down and getting up fast?
Some general ways to heal lower back tailbone pain without surgery or seeing a doctor are:
- Use ice packs or heat pads according to the weather for instant healing of sore tailbone.
- Hot baths will also be helpful when it comes to healing coccydynia fast without seeing a doctor.
- Taking massages is also the fastest way to heal sore tailbone
- Avoid straining your hip bones by prolonged sitting and always use short sitting intervals; later, change your position and posture of sitting or stand and walk for some time.
- Make sure you use coccyx pillows or donut cushions when sitting to not to feel the pain caused by bruised tailbone.
- Avoid sitting on a hard surface, as it can result in a gradual increase in the ache at the lower bottom of your back.
- Try to go slow and steady when changing your position, like standing or laying. It will make bruising low.
What is the Fastest Way to Heal a Sore Tailbone caused by Pregnancy?
Coccydynia caused by pregnancy might stay for 9 months; however, the pain caused by that might alleviate or elevate during this time.
During this period, avoid prolonged sitting and use donut-shaped coccyx pillows. These help in easy sitting for mothers expecting babies without feeling pain. These cushions are also reported to heal tailbone pain.
What is the Fastest Way to Heal a Sore Tailbone caused by Childbirth?
Mother usually complains after childbirth about why my tailbone hurt when I sit, stand up, or lay down without injury.
During the postpartum period, mothers are recommended to use specially designed pads that treat tilted muscles via heat therapy.
Some postpartum belts are also available to treat the condition.
By using these, the misplaced muscles will come to their places, and the tailbone pain will go away in no time.
What is the Fastest Way to Heal a Sore Tailbone caused by Certain Surgeries?
After surgeries, people should avoid straining their tailbone area by sitting on hard surfaces to prevent pain. They should also avoid sitting for too long.
By doing so, you can see visible healing in the coccyx area, and pain will gradually go away.
What is the Fastest Way to Heal a Sore Tailbone caused by Osteoarthritis?
Patients with arthritis need to do special care when it comes to avoiding or healing the pain in the lower back.
They are recommended to use special supplements to treat coccydynia in the long run.
They should also take physical therapies in order to get healed faster.
What is the Fastest Way to Heal a Sore Tailbone caused by Infection?
Pain caused by infections and puss in the lower backbone cannot be cured using instant home remedies. Therefore, you are recommended to a physician for treatment.
What is the Fastest Way to Heal a Sore Tailbone caused by Repetitive Movements?
To heal the pain of your tailbone caused by repetitive movements is to stop doing that very activity as quickly as you feel the pain.
Besides this, use special cushioned for seating of your cycle or rowing boat so that the hard surface won’t cause any hurt.
What is the Fastest Way to Heal a Sore Tailbone caused by prolonged sitting?
If you need to sit for the most part of the day, make sure to use cushions for your back and the bottom of your seat.
These cushions are designed specifically to keep the bones at their place and from tilting. So when sitting on them, you are not just avoiding the cause of the pain but will also feel instant relief.
What is the Fastest Way to Heal a Sore Tailbone caused by Poor Postures?
Posture corrector belts are available that you can use to correct your sitting position. It will not just heal the pain in your tailbone but will make you look taller and smarter too.
What is the Fastest Way to Heal a Sore Tailbone caused by sedentary lifestyles?
Adopt a good activity to avoid frozen muscles and the pain your body caused by that. For example, you can go for gardening, cycling, or a simple walk for some part of the day will help you heal sore tailbone.
However, if you have adopted a sedentary lifestyle due to some medical issues, different medical aids, and physical therapies are available too to keep you moving.
What is the Fastest Way to Heal a Sore Tailbone caused by Age?
Posture corrector belts, hip pillows, and cushions are available to heal coccydynia caused by aging. You will need to be a little more careful when it comes to the aging process causing pain in the various parts of your body including your back.
Try to maintain a healthy lifestyle by eating good food, using supplements, regularly checking up with doctors, and doing certain exercises.
Some of those are what we are discussing below.
Tailbone Pain Exercises
Special exercises are designed to treat tailbone pain caused without any injury. Some easiest exercises that you can perform how to heal a bruised tailbone at home are discussed below:
1. Single Leg Hug
As the name denotes, you will have to lie down on the floor, bring your one leg towards the tummy, and hug it with your arms. It will stretch piriformis and the iliopsoas muscles to avoid pelvic pain.
2. Cross-Legged Gluteal Stretch
For this, you again need to lie down on the floor or exercise mat, bend your legs by raising your knees towards the ceiling, and keeping feet on the floor.
Now put one leg horizontally on your first leg and make a cross. Loop hands around it for 30 seconds and repeats with the other leg.
3. Half-Kneeling Psoas Stretch
Kneel down on the floor with one leg stretching back straight on the floor until you feel a stretch on your backbone. Hold for 20 to 30 seconds and repeat.
4. Kneeling and Twisting
In this Tailbone Pain Exercise, you will kneel down on the floor and try to twist your body in order to make a stretch. Stretching is the most important thing to avoid muscle strain and bone pain.
Now, to your favorite part, some of the questions we frequently receive from you. If you haven’t found answers for these anywhere, here you with cleaning all confusions.
Frequently Asked Questions
Why Does My Tailbone Hurt When I Sit?
Poor posture is the leading cause behind tailbone hurt when sitting. When you repeat this lifestyle, like sitting for driving or in your office for too long regularly, it can worsen the pain.
Why Does My Tailbone Hurt When I Stand Up?
There can be different causes behind this, such as childbirth, infections, prolonged sitting, or an underlying cyst that might have turned into cancer. However, this happens in rare cases.
Why Does My Tailbone Hurt When I Lay Down?
Your mattress or pillow might need changing if it is causing tailbone hurt when you lie down. How to heal tailbone quickly in this scenario requires you to change your sleeping positions and sleeping aids.
Why Does My Tailbone Hurt When I Sneeze?
By sneezing, as you are imposing pressure on your back, it can hurt your tailbone. Muscle strain is the main cause behind this, and it is usually not worrisome because it will go away in some seconds.
Why Does My Tailbone Hurt When I Walk?
Tailbone pain when you walk can involve three things: bruise or injury, difficult childbirth or wrong, prolonged sitting, and an underlying tumorous cyst.
Why Does My Tailbone Hurt When I Run?
Running can cause pain in the tailbone because it is a repetitive movement that continuously strains the coccyx bone. To avoid this pain, you require to lose weight.
Why Does My Tailbone Hurt When I Do Sit-Ups?
A slightly wrong position of sit-ups can cause tailbone hurt. By doing it wrongly, you are imposing excessive pressure on your hip bones and causing coccydynia.
Why Does My Tailbone Hurt When I Squat?
During squats, when tension occurs between Piriformis Muscle, it can cause tailbone pain. When feeling this, the person cannot perform proper squats. If you feel it on a continuous basis, talk to your trainer.
The trainer will get you tested and there might be an injury or bruising causing this pain.
So, how to heal bruising tailbone pain?
How to Heal your Bruised Tailbone?
To heal a bruised tailbone you might have to do:
- Take some rest
- Icing the area might heal the pain
- Use over the counter medicines
- And get yourself checked with a doctor for better treatment in case of severe injuries
Final Words
This is all about sore tailbone. We discussed each and every point that you must know when it comes to what is the fastest way to heal a sore tailbone.
Do you have any more questions? Let us know in the comments below and do share this content with your friends suffering from the tailbone. And before you go, do bookmark this site to get updates on the latest health posts.