Dr. Nowzaradan diet, aka Dr Now Diet Plan, is creating hype on the internet because it is designed for people with 600 lbs. to prepare them for weight loss surgery.
People with so much weight have limitations even if they ought to use artificial slenderizing means. Dr. Nowzaradan diet plan is designed for people who remain 600 lb. before and after their weight loss surgery (of any kind).
So who is Dr. Nowzaradan, and what is his diet plan all about?
Let’s find out. You will find all about Dr Now Diet Plan, comprising its benefits, limitations, and free printable Dr. Now 1200-calorie diet plan for a month.
What is Dr. Now’s Diet?
Dr. Now is a famous Iranian American surgeon known for his “My 600-lb Life” TLC show, where he helps people with 600 lb. weight to prepare for bariatric surgery and maintain their fine fettle weight in the long run.
The plan available in the Dr. Nowzaradan diet relates to limiting the daily calorie intake to 1000 to 1200 maximum.
It is a kind of liver-shrinking diet. That means most of the calories you obtain will come from protein, and carb intake will be restricted.
By following the diet, a person qualifies for weight loss surgery and befits proficiency to maintain a healthy weight in the long run.
Why Dr. Now Diet Plan?
For your information: A person can lose 60 to 80 % of weight through surgery that can take around 18 to 24 months (gradual shedding after surgery).
Many times, people who go through surgeries fail to maintain a healthy lifestyle and end up with the same weight without losing their bulk anymore.
Why Dr Now Diet Plan? “To help prepare for the surgery at first and later maintain a healthy lifestyle by shrinking liver size, limiting calorie consumption, and developing healthy habits.”
Dr. Now Diet Plan 2022 PDF (4 Days)
Dr Now Diet Plan or any diet plan varies from one person to another. So, if somebody comes to you with a shedding plan that worked for them, don’t trust it will work for you, too unless you both have the same weight-gaining triggers.
Based on that, Dr. Now 1200 calorie diet plan for a month we are offering here is based on the general restrictions of calories and some pinpoints that will be helpful to lose weight for everyone, on average.
Dr. Now Diet Plan 2022 Day 1:
For the first day, follow this routine:
- Skimmed milk = 1 cup
- Wholegrain bread with margarine spread = one slice / 1 spoon margarine spread
- scrambled eggs = 2
- Baked skinless chicken = 3 ounce
- Steamed greens (peas and broccoli) = 1 cup each
- Margarine spread sautéed slightly with greens = 1 tablespoon
Snack: (Between dinner and lunch)
- Turkey deli meat 1 ounce
- Salad made of Tuna sautéed in water = 3 ounces
- + White beans + Arugula = half cup each
- + Balsamic vinaigrette dressing = 2 tbsp.
Dr. Now Diet Plan 2022 Day 2:
For the second day, follow this routine:
- Skimmed milk = 1 cup
- Turkey sausage = 3
- Oatmeal with cinnamon = half cup
- Low-fat cottage cheese = half cup
- Pork loin = 2 ounce
- Butternut squash + Cauliflower, roasted in Butter = Half cup each / 1 tbsp.
- Grilled chicken = 3 ounce
- Lima beans + asparagus spears sautéed in olive oil = half cup each / 1 tbsp.
Dr. Now Diet Plan 2022 Day 3:
For the third day, follow this routine:
- Skimmed milk = 1 cup
- Wholegrain toast = 1 slice
- Margarine spread = 1 tbsp.
- Greek yogurt = 5 ounce
- Salad made of ground beef = 3 ounce
- + green peas + carrots ( 1 cup as a whole)
- Ham deli meat = 1 ounce
- Tilapia = 3 ounce
- Roasted Broccoli+ Cauliflower + Peas + mushrooms slightly sautéed = 1 cup whole / 1 tbsp. olive oil
Dr. Now Diet Plan 2022 Day 4:
For the fourth day, follow this routine:
- Skimmed milk = 1 cup
- Bran bread = 1 slice
- Fat-free cheese = 1 slice
- Salad (turkey + carrots + peas) = 3 ounce + half cup + half cup
- 6 ounces of Greek yogurt
- 1 cup of roasted broccoli
- Protein shake
Still, we would recommend you verify it before following.
Dr. Now 1200 Calorie Diet Plan Pinpoints:
Before we move to a simpler Dr. Nowzaradan diet plan that everyone can follow, please check these pinpoints.
- 1,000 – 1,200 calories are split evenly across three meals + one bedtime snack
- For each meal, you will consume 30% of calories from total
It will be like 30 (meal 1) + 30 (meal 2) + 30 (meal 3) + 10 (bedtime snack) + 100 % (1000 – 1200) Calories
- 20–25 grams of protein intake
- The rest calorie organic green vegetables + a small amount of fat (animal or plant-based)
- 8-ounce liquid intake from water + flavored water + sugar-free drinks + decaf tea and coffee
Next, we will explain the list of foods you should obtain when looking to follow Dr Now Diet Plan:
Printable Dr. Now Diet Sheet
The food sheet allowed to consume on Dr. Nowzaradan’s diet are:
Printable Dr. Now diet sheet
Lettuce, asparagus, Brussels sprouts, broccoli, cabbage, cauliflower, carrots, kale, spinach, and zucchini,
Beans, peas, and squash
Whole-grain pieces of bread, oatmeal cereals
Tuna canned in water, chicken without the skin, sirloin, tenderloin, turkey, pork loin or chops,
Skimmed milk, Greek yogurt, low-fat cottage cheese
Fats and oils
butter, canola oil, margarine, olive oil (in small quantities just for frying)
Low-carb canned soups, water, flavored water, sugar-free drinks, decaf tea, and coffee
This is not all; here we are, adding a free Dr. Now’s 1200-calorie diet plan for a month.
Dr. Now 1200 Calorie Diet Plan for a Month Free
Here is 30 days sample of Dr. Now diet meal plan, including breakfast, lunch, dinner, and snacks.
Please note that we are not adding it as a day-to-day plan. However, we give hints on things you should eat in the morning while breaking your fast, during the day, and at the end of the day before going to bed while following Dr. Nowzaradan’s diet plan.
You can follow the same plan for 30 days:
Dr Now Diet Breakfast for 30 Days Plan:
In the morning, you need more energy to go with the routine tasks. So you will consume maximum calories here.
Dr Now Diet plan: Breakfast = 405 Calories (for 30 days or a month)
Full egg (boiled)
Egg white (boiled)
Turkey sausage (microwaved or cooked in water)
Whole wheat bread toast
Low-fat cottage cheese
Liquid intake (water, black coffee, sugar-free tea)
According to need
Make sure that when you are on Dr. Now’s Diet, fried stuff is not allowed in the breakfast. Everything should better be boiled in water or microwaved.
Dr Now Diet Lunch for 30 Days Plan:
This is the second meal of your day, the half of the day is passed when you are doing lunch. So for the rest of the day, you will need to consume a bit fewer calories than your morning meal.
Dr Now Diet plan: Lunch = 350 Calories (for 30 days or a month)
Tuna in water
Spinach (lightly sautéed in water)
Liquid intake (Water, sugar-free tea, or coffee)
Dr Now Diet Dinner for 30 Days Plan:
This is the last meal of your day but should be consumed 2 hours before going to bed. In the end, you also need to consume a bedtime snack.
Why? Because according to Dr. Nowzaradan, everyone looking to lose weight should eat portions rather than stuff their stomach with the bulk of foods.
You will consume even fewer calories at dinner.
Dr Now Diet plan: Dinner = 280 Calories (for 30 days or a month)
Chicken without the skin (grilled)
Low-fat cheddar cheese
Dr Now Diet Snacks for 30 Days Plan:
Last but not least, before bed, you will consume around 135 calories of snacks based on easily digestible foods.
What if you skip the snacks? You will fall behind your daily calorie intake, and following the plan will become difficult for you.
So do not skip any meal or snack for a month.
Dr Now Diet plan: Snacks = 135 Calories (for 30 days or a month)
Turkey breast slices (grilled)
Low-fat Swiss cheese
Now, if we calculate the total calories you consumed during the day, it will be accurate according to Dr. Nowzaradan’s diet plan. Check below:
Dr. Now 1200 calorie diet plan for a month
*Accurate between 1000-1200 calories.
Dr. Nowzaradan Diet Plan (Benefits)
Here are some benefits you can get by following Dr. Now’s Diet plan:
- Helps lose weight faster than other diets
- It meets most people’s calorie needs
- Person remains vigorous during the day
- Liver shrinking diet
Dr. Nowzaradan Diet (Downsides and Precautions to Follow)
Nothing comes without drawbacks. The same is the case with Dr. Nowzaradan’s diet. Here are some of its limitations and precautions you should opt for while following this diet:
- Difficult to follow at the start as the person can feel constantly hungry
- Sleep quality can be affected
- Hunger aches (head and belly)
- hair thinning
A person who used to consume more than the required calories (2000) was consuming up to 4000. So, with less calorie intake, specific vitamins and minerals will also diminish.
So, the most considerable precaution to follow in this regard is “following Dr. Now’s diet plan only for a small period of time, like for a month. Such fad diets should be avoided in the long run.
Here our discussion on the Dr Now Diet plan comes to an end. In this context, we have explained what Dr. Now’s diet is and why you should follow it.
We have also added a free diet chart and sheet with things you should eat while following this meal plan. From here, you can print Dr. Now’s 1200-calorie diet plan for a month for free.
You can say it is the same as the keto diet, however, with minor alterations. For more questions and queries, feel free to write us. Besides, if you are finding Dr Now Diet plan hard to follow, check more weight loss diet plans at Look Broad.