Is Acai Safe during Pregnancy? This guide is for all pregnant ladies who are too conscious to choose what to eat and what not to.
Do you remember our guide, Can You Eat Hot Cheetos While Pregnant? We loved your feedback on that, and thanks for the appreciation. This guide is not any different. We will tell you everything about acai and pregnancy.
So without further ado, here you go with the detailed guide on Is Acai Safe during Pregnancy? How to eat it, and what things you should avoid harming the baby or the mother.
Acai is a species of palm tree famous for its blueberry-like fruit, named as Acai or hearts of palm. Its leaves and trunk wood are also used.
Acai is a berry fruit, also known as “superfruit” by tropical lovers because it can be eaten in diverse ways and women love eating it for its amazing taste and benefits.
Is Acai Safe During Pregnancy?
Yes! Properly prepared homemade acai is safe during pregnancy. Acai isn’t just for taste, but it contains some amazing antioxidants and unsaturated fats to keep you satisfied and filled during your motherhood.
The Superfruit acai is a diverse berry eaten and served in multiple ways. It is used to make wholesome bowls, smoothies, juices, and much more.
However, there are still some limitations to eating acai during pregnancy. Many people ask, Can Acai Berry Cause Miscarriage?
So, to cater to all your concerns, let’s move this discussion a little forward and learn everything about Acai berry for pregnant ladies.
What is Acai Bowl Good For?
Acai is a unique fruit; in appearance, it might resemble blueberries, but its benefits and nutrients are way more than simple blueberry fruit. It is a “Home of nutrition fruit” and a heavenly blessing for pregnant ladies.
FYI: Acai is safe for pregnant ladies only if eaten correctly, or else it can bring serious health issues.
We will tell you how to eat acai for its benefits and what you should avoid to keep from pregnancy complications in the coming lines.
However, first, read Why Is Acai Safe during Pregnancy – the benefits of Superfruit:
Alleviates the Risk of Hypertension and High Blood Pressure:
Free radicals in the body can cause heart diseases, high blood pressure, and hypertension in pregnant ladies. Cravings for fried foods during pregnancy can increase cholesterol levels.
What this super berry does is it contains antioxidants like anthocyanins. Which not only controls the blood circulation level but also decreases the number of free radicals.
Doing so, it saves pregnant ladies from heart strokes, High BP, and hypertension.
Improves Digestive System of Mothers:
Another reason that treats your question Is Acai Safe during Pregnancy is the high detoxifying agent in the fruit helps cleanse the body from any sort of unwanted toxins building up in the stomach and causing health issues.
The best thing about this berry is that it contains high-level dietary fibers that promote digestion and help the body absorb food nutrients faster and excrete them immediately and so helps against weight gain.
Bowel movement is regulated, so the fundamental problems of pregnancy, such as digestive issues or constipation in the mothers, are resolved.
FYI: During the first trimester, expecting mothers may show symptoms of diarrhea which can last longer than usual. Fiber-rich foods such as acai berries help in stooling by making it bulkier and help overcome the issue.
Perfect for Raising Fertility:
Acai berry is also known to raise fertility in women, and its fruit is known as the best acai supplement for fertility. Many dieticians advise adding acai berry on regular basis in the diet for the women who wish to conceive but are facing issues in this regard.
Certain minerals and enzymes present in the fruit help improve fertility in women by regulating their hormones and promote natural conceiving.
You might see early pregnancy signs such as cervix in early pregnancy by consuming acai on a regular basis.
Treats Cancer and Skin Issues:
Acne, pimples, and other such sorts of issues appear on the skin due to stomach issues. Our body builds toxins, and if these are not removed from the body, problems start appearing on the skin. The fact says much about is acai safe during pregnancy.
Acai berry shows amazing benefits in removing body toxins. It helps in deep cleaning the stomach. Free radicals can also put harmful effects on the baby’s health that expecting mothers have in their wombs.
Not only skin issues, but these toxin radicals can also cause cancer-like chronic issues. Eating acai berry will help treat such health problems.
Acai is Super Immunity Booster:
Acai berry is also known to boost the immunity of mothers and the fetus to fight against certain diseases and issues.
Many times, mothers are prevented from eating essential foods like eggs, and they end up asking, can I eat runny or over-easy eggs while pregnant. Well, they are prevented from eating such things to keep babies from foodborne ailments like salmonella.
However, consuming acai berry boosts the immune system of the baby against such problems and decreases the chances of babies bearing foodborne ailments.
Acai Keeps Your Energy Elevated:
Fatigue, lethargy, and exhaustion are the most common issues mothers complain about during pregnancy. Acai helps here as well.
Acai is safe during pregnancy but best because the berry will boost up the energy levels of a person and help in building stamina.
Mothers who consume acai during pregnancy have reported facing decreased episodes of fatigue, lethargy, and exhaustion.
How To Consume Acai During Pregnancy?
As it is said, what makes acai safe during pregnancy is the perfect way of consuming it. Acai can harm your pregnancy days if you do not follow the instructions correctly.
So, here are some ways to consume acai during pregnancy to keep from issues:
You Can Eat Acai Berries:
Acai berries are safe to eat during pregnancy, frozen and dried. However, it is advised to clean them thoroughly to remove bacteria and tiny parasites from the berries.
You can get frozen berries from the market if you don’t find fresh berries. Dried berries are also available since the Superfruit is in trend these days due to its utmost benefits.
You Can Consume Acai Juice:
Acai juice is safe during pregnancy but only made at home. Remember the famous “pink drink from Starbucks”? It should be avoided.
Any pasteurized juice from the market should be avoided because the machines where it is prepared can have bacteria that can harm the babies in the womb.
However, homemade acai juices and smoothies in combination with other pregnancy-safe fruits are totally okay to consume during pregnancy.
FYI: Is Acai Safe during Pregnancy? Chagas disease is associated with pasteurized juices that can transmit to babies and can result in premature deliveries.
More Than One Acai Powder Serving Isn’t Safe in Pregnancy:
Acai powder is made by grinding dried berries. As the powder is free from all the water that’s otherwise found in acai hence, you shouldn’t be eating acai powder on a regular basis.
Acai powder shouldn’t be taken more than one single serving a day. The same goes for acai supplements. Too much acai powder consumption of supplements can result in pregnancy complications.
Consuming Processed Acai Oil Isn’t Safe During Pregnancy:
Acai oil is safe to use orally during pregnancy. It can be used for skin and hair care. However, do not eat it without consulting a doctor.
This is because acai oil is processed, and certain types of ingredients are added to the oil while preparation, which can be harmful to pregnant ladies.
Now, some of the most common questions we received from our community.
Is Frozen Acai Safe During Pregnancy?
Frozen acai is generally safe to consume during pregnancy. However, experts suggest breastfeeding or expecting moms consult their physicians before having hands-on frozen acai.
This is because every child and mother are different from the others. Hence the symptoms can vary.
Can I Eat Acai Bowls During Pregnancy?
Homemade acai bowls are safe during pregnancy. You can make an acai bowl by using fresh acai that’s thoroughly cleaned, pregnancy-safe fruits, and milk or water.
Blend them together. Do not add starch powder for thickness because it might not be good for your health while you are expecting.
Now, pour it into your favorite bowl and enjoy.
Can Acai Berry Cause Miscarriage?
In a moderate amount, no! However, more than a sufficient amount of acai berry can cause uterine contractions that may result in miscarriage.
Therefore, you need to be very careful while eating anything and be mindful of the amount while expecting.
Is Acai Safe during Pregnancy? Yes! However, only in a moderate amount.
You can eat frozen, fresh, or dried acai berries thoroughly cleaned safely during pregnancy. But, you should avoid acai powder, acai supplements, and acai oil during pregnancy.
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