Is it possible to lose inches and not weight? But why are you losing inches but not weight keto?
Many people go through situations where they are getting thinner but not losing weight. Following a keto-friendly diet is the easiest way to shed fat.
However, people often start getting fit, but the fat content remains the same or even increases… is it a matter of concern?
Well, there can be various reasons about how can you lose inches but not weight, along with tips to overcome the issue.
This content covers everything! Here you go:
Can You Lose Inches Without Losing Weight?
Yes! It’s possible to lose inches but not weight, and there can be different reasons. For instance, gaining muscles. However, it is not a matter of concern.
Losing inches but not weight on the keto diet doesn’t mean you are moving in the wrong direction. It’s just that stubborn weight can take more time to shed than the inches on the keto diet.
We shall discuss the causes of losing inches but not weight in the lines coming but for now, but first understand the phenomenon of Inch Loss vs. Weight Loss.
Inch Loss vs. Weight Loss:
Inch loss and weight loss are not two different things, and your weight scale might not be the best indicator of your keto success.
Weight fluctuates throughout the day, and in women, it can swing based on their monthly cycle.
Therefore, when you see a reduction in the inches or fit better in the clothes, give yourself a pat on the back and smile as you are heading in the right direction.
But what can be the causes of losing weight and not losing inches on keto? Do you need to change your keto diet or the things you eat?
Scroll below to know the mystery.
Why Am I Not Losing Weight But Losing Inches?
Here are 10 reasons for not losing weight but losing inches that are not at all disturbing. Read these reasons for losing only inches on a keto diet to cater to your concerns.
1. Damaged Weight Scale:
You might consider it funny, but the weight scale often stops at a point, and we feel like we haven’t lost weight despite trying hard.
So, check if your weight scale is working correctly. For this, the cells or battery of the weight scale needs to be checked.
Along with this, have a look at what you are wearing. Many times, heavy jewelry or layer of clothing can add up to some inches of your weight.
2. Taking Creatine:
Creatine is a miraculous compound that people regularly take who are eager to shed pounds and gain muscles.
The excess pounds you see on the scale despite losing inches can be the water weight caused by creatine. Consider how much creatine you should take a day to cater to this.
3. Weight Fluctuations:
The weight of your body fluctuates throughout the day. For example, if you measure your weight in the morning before using the bathroom, it will be more vs. after.
People who consider water fasting besides keto can feel heavy vs. people who drink less water and vice versa.
4. Water Retention:
Certain supplements or exercises can make your muscles retain water and increase your body’s water weight and show an addition in your overall pounds on the weight scale.
During this, the shape of your body develops to get better, but your weight remains the same or even increases. However, it is not a reason to worry as long as you are improving yourself apparently.
5. Muscle Building:
When taking different exercises to burn calories and build muscles, you can gain weight. Losing inches but not weight on the keto diet can be because, during mass building, muscles retain water.
This water weight can accumulate to the overall weight of your body and show a larger quantity. Nevertheless, it is not worrisome.
6. Inflammation / Belly Fat:
If you have a slow metabolism, there are chances that stool has been stored in your stomach and causing weight gain and belly fat.
Cases have been reported about belly fat not going away on keto. In this case, you will have to work on the metabolism first. An easier and regular stool can accumulate in weight reduction.
7. Post-Workout Weight Gain:
When you are just starting with a fitness routine and doing exercises to lose weight, there are chances to become a victim of post-workout weight gain.
It happens because your body is not used to workout. Therefore, the body swells during building muscles, and with increased glycogen storage, body weight can increase.
However, the condition is temporary.
8. Hormonal Imbalance:
T3 is the hormone to lose weight. However, the RT3 or reversed t3 effect can sometimes result in weight gain around your hips and back due to stress or other factors.
Supplements are offered, and physicians recommend how to take T3 for weight loss. Cater to the root cause, i.e., stress, to eliminate the weight caused by hormonal imbalance and lose weight along with inches.
9. Menstrual Cycle:
The machine can show a significant gain if you check your weight during your monthly periods or menstrual cycle. It happens due to hormone fluctuations.
However, it is entirely normal, and the excessive weight goes away once your menstrual cycle ends, but only if there is no other reason for losing inches but not losing weight keto.
Common mistakes on the keto diet can be one of the reasons for not losing weight but getting slim.
The mistakes can include eating the wrong food items and not understanding how to adjust your macros properly.
You can check what to eat to lose weight and free keto diet guides at Look broad. Along with this, you can also consult your coach or a keto specialist personally.
Solutions for Losing Inches But Not Weight Keto
There is no discussion on losing inches but not weight keto can be completed without giving you solutions. So, here are perfectly tested ways how to lose weight and inches.
1. Lower your Stress Levels:
Stress is the most significant factor causing your weight gain. Here is a complete guide on hormones that burn fat and how stress can cause disruption.
2. 28 Days Egg Diet:
The 28 days egg diet is tested for losing weight and getting a good shape by losing inches. The best thing is, that it is filled with protein. So you can follow it on keto as well.
3. Keto Cycling:
Another way to get rid of the problem of losing inches but not losing weight keto is by giving a try to keto cycling. During this, you increase the carb content to 50.
On keto cycling, check the progress regularly and adjust your macros accordingly.
4. Sufficient Sleep:
Improper patterns and the disturbed sleeping cycle are one of the other things to accumulate your weight gain on keto. Take proper sleep, correct the ways, and see the difference.
5. Hold the Horses:
Exercise is an excellent way of losing weight, but heavy one can cause swelling and water retention in the muscle. You will have to hold your horses and change your exercise routine.
Instead of a heavy workout, use acupuncture mats for weight loss. It just requires relaxing.
6. Factual Measurement:
If you are building muscles and not losing weight, be realistic about the progress. You are losing inches which is a great thing, and you have achieved half of your keto goal.
The weight loss will also start to occur; however, it can take some time.
7. Keep Up With Routine:
Do not lose hope on keto if you face losing inches but not weight keto issue. This is because losing inches means you are on the right track. Keep following the same routine.
8. Do Not Freak Out:
It is best that you don’t freak out or be stressed about this situation because stress will increase your weight even more instead of losing it.
Stress can even add to the inches around your belly and lower body and disrupt the overall process of losing inches and pounds on the keto diet.
9. Do Not Change Your Diet Plan:
Do not change your diet plan without consulting a keto specialist. You may disturb your whole keto process and the struggle you did on the way.
10. Never Lose Hope:
Losing hope is not an option if you are losing inches. Try your favorite clothes, look at yourself in the mirror, and pat your back on this progress.
How Long After Losing Inches Will I Lose Weight?
It takes a little calculation. According to experts, studies, and pieces of evidence, you can expect to lose 4Lb weight by losing every inch.
You can calculate the ratio of your weight and inches using this formula. Along with this, you also need to understand the stages of weight loss.
Your body gains fat somehow before losing it. So, don’t lose hope.
Frequently Asked Questions
Some questions that you sent us at lookbroad, here are their answers:
Why do you lose inches before pounds?
Increased water intake can be one of the causes. Calculating the number of calories consumed daily is how your weight is determined.
The fat-free mass or muscle gain accumulates to the weight than it does to the inches because you lose the excess fat with a heavy workout.
Can You Lose Inches and Not Weight?
Yes! It is possible to lose inches but not weight on keto. There can be different reasons for that, including muscle building, water retention, hormonal changes, diet, etc.
We have added 10 reasons and 10 solutions for losing inches but not weight keto. Do you like our work? Follow us on Instagram for more updates.