A 3 day cleanse to lose belly fat guide is creating hype on the internet, claiming to eliminate the most tenacious plump on our bodies.
Does it work? And why do you need to follow this 3-day cleanse to lose belly fat?
No matter how smart or thin you are, a tubby layer on the stomach will fetch you up as unfit, old, and unbecoming.
Imagine: wearing your favorite dress, looking gorgeous from the face, having classically styled hair and beautiful make-up, but guess what, your belly is saying peekaboo right from your clothing… 🙄
Holding breath while taking pictures or sucking in the belly by force when walking past a group of people is something people do to hide their bloated bellies.
The thing is, hiding the tummy is not the way out; a magic bullet is required to get rid of the bloated stomach.
Here we have the quick fix: Guide to 3 Day Cleanse to Lose Belly Fat.
How to Lose Belly Fat in 3 Days?
Is it possible to flatten your stomach in three days? If yes, what is the scheme or formula behind this? First thing first, getting rid of belly fat is possible; you just need to clear the toxins stuck in your stomach.
Knowing the causes behind belly fat will lead to a quickly flattened stomach. Bad lifestyle habits initiate belly fat or an excess plum on the lower body area. For instance, poor dietary choices, wrong meal time practices, consuming offending foods, and not being active enough.
Eliminating these cans of worms will help you have a flat stomach in 3 days.
“Belly fat is not stubborn; the unworthy practices of losing belly fat make it so.”
What are the right ways to lose belly fat in 3 days? Here we have the tested and most authentic guide for a 3-day cleanse to lose belly fat.
What is 3 Day Cleanse to Lose Belly Fat?
A 3-day cleanse to lose belly fat involves altering your living style. The best thing is, 3 day cleanse to lose belly fat guide doesn’t revolve around water and lemons alone.
For how long can you stay on the water-lemon diet? As long as you get back to the routine, you will see your stomach bloating again.
Therefore, our 3 days belly fat cleanse helps you get rid of the plumpness in the short run but keeps it from reappearing in the fullness of time.
The version included removing offending foods, changing bad lifestyle habits, and shifting towards healthy eating.
Here is the complete 3 day cleanse to lose belly fat Guide:
How to do 3 Day Cleanse to Lose Belly Fat?
Two types of adipose tissue around your stomach can trigger a bigger appearance.
This includes Visceral and Subcutaneous. The former refers to fat that sits under the skin, and the latter denotes fat surrounding the organ.
Here are tips to get rid of Visceral and Subcutaneous in three days with 3 Day Belly Fat Cleanse:
1. Find the Causes:
Spotting the problem is the most vital step toward cracking the issue.
- Some root causes behind your bloated belly can be poor diet, intolerance to certain foods, allergies, slothful routine, and not taking enough rest.
- In worst cases, the problem triggering your belly fat can be medical and severe underlying issues, such as IBS, Crohn’s disease, pancreatic insufficiency, liver disease, etc.
However, these symptoms are rare to occur in everyone.
- Genetics can also play a role in causing belly fat or a bloated stomach. Parents or people in the ancestors with obesity, swollen abdomens, and sensitive guts can play a role in initiating belly fat.
Despite the fundamental cause, solutions are hidden in the “Lifestyle Changes.”
2. Detox to Lose Belly Fat:
Body detox is a process of abstaining from consuming toxic or unhealthy substances. It is a perfect way to get rid of the toxins. Your 3 day cleanse to lose belly fat starts by detoxing.
It is recommended to stick with foods thought to have detoxing properties, particularly laxatives, diuretics, vitamins, minerals, and herbal teas for detoxification.
3. Start Your Day with Drinking Detox Drink for Flat Belly:
As you are ready to bring changes in your daily habits, it is time to transform your morning routine. At the start of every day, you are recommended to drink one glass of detox drink for flat belly.
It will help you pass easier stool and remove the remaining dinner items from your stomach. People complain about losing inches but not fat when following a weight loss plan.
The remains of food particles in the stomach are the root cause behind gaining weight despite using a diet. These residuals will turn into toxins in the long run and cause stubborn belly fat.
Detoxing water for belly fat will eliminate toxins, pass an easier stool, and make you feel relaxed in the morning during your 3 day cleanse to lose belly fat period.
(Here is a complete guide on tips to get rid of losing Inches but not weight on keto issue).
How to make detox drink for flat belly? Find the answer in the FAQ section at the bottom of this page.
4. Drink Plenty of Water:
Drinking clean and fresh water keeps the body hydrated, but it also helps you get rid of belly fat. Water is the natural detoxifier of your body.
- Along with 8 glasses of fresh water, you can drink kombucha sprinkling water, caffeine-free herbal teas, protein juices at Starbucks, malts, etc.
5. Add Flat Tummy Foods to Your Meal Plan:
Food grains and particles play a dynamic role in flattening your stomach. Therefore, you will have to switch from burgers and eating pizza leftovers to eating healthy for nourishment.
On a 3-day cleanse to lose belly fat, redesign your meal plans with:
Switch to notorious rich foods:
For stomach healthy, we need a lot of fiber, while antioxidants found in natural food also play a role in maintaining gut health. Besides, nourishments found in such items are also great for your skin.
Vegetables and fruits are excellent sources of fiber and antioxidants. However, check the sugar content of the fruits first.
- Consume green juices made with herbs like wheatgrass, celery, Swiss chard, kale cucumbers, spinach, parsley, and mint.
Purple berries contain many vitamins necessary for your gut and overall health without adding too many calories.
- Consume blueberries, acai berries, black currants, damson plums, black berries, elderberries, and blue tomatoes in five different portions of meal in a day.
Stick to plant based protein:
Protein is a great energy source and helps you stay full for long. Plant-based particles are high in protein and low in unhealthy fat.
- Munch on beans like kidney beans, black beans, pinto beans, and garbanzo beans (also known as chickpeas) as these are Flat tummy foods recommended for 3 day cleanse to lose belly fat.
Don’t forget to add seeds and nuts to your meal and drinks for protein.
- Add hemp seeds, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, and nuts like almonds, pistachio, and peanuts to your meals.
Lean meats are a yes:
You can eat anything on a 3-day cleanse to lose belly fat by making wise portions and pondering before making meals. Poultry items are a great source of protein.
The moderate carb content is a must:
To reduce belly fat and overall fat reduction from the lower body areas like hips, back, and thighs, you must make healthy carbohydrates a part of your meal plan to get a flat stomach in 3 days.
- You can get carbs from whole grains, chicken and brown rice, wheat pasta, oats, barley, and starchy vegetables.
“Carbs help stabilize your energy levels, keep you full for long, and maintain your blood sugar levels.”
Include Healthy Monounsaturated Fats:
Monounsaturated fats maintain your blood sugar levels and cholesterol and give you energy throughout the day without adding to belly fat.
- You should add sources of healthy fats in your 3 day cleanse to lose belly fat diet, including Olive oil, avocados, sardines, mackerel, walnuts, and flaxseeds.
6. Maintain Breakfast, Dinner, and Lunch:
As you are on a 3-day cleanse to lose belly fat, you should set a proper routine for three main meals of your day. During the day, you can munch on healthy snacks too.
Here is how you will design your meal plan:
- Drink detox water empty stomach as quickly as you wake up.
- Breakfast: Green smoothie and 8 raw almonds
- Snacks: a half handful of nuts
- Lunch: Vegetable Soup
- Dinner: Green veggies grilled in olive oil and a bowl of green salad
During the day, you will drink plenty of water. At night, you can consume a detox drink for flat belly before sleeping so that during the night, residues get cleaned from the stomach.
For the second and third-day, your diet will remain the same. You can change the items but not the number of nutrients you consume daily.
7. Flat Tummy Foods to Avoid:
This is not all; you also need to sacrifice some of your favorite items in a 3 day cleanse to lose belly fat routine. You will be avoiding all those food items that are probable to contribute to belly fat gain.
Belly fat abusive foods include:
- You must avoid eating canned food, sausages, bacon, ham, and salami.
- You cannot eat stuff made with refined grains such as white flour, white rice, and white bread like crackers, corn grits, and specific bread.
Sugar added meals:
- Stuff with added sugar is a no-no when it comes to 3 day cleanse to lose belly fat. Avoid pastries, cakes, biscuits, sodas, and carbonated drinks.
Alcohol is very bad for health overall and can add a lot to your belly fat, so avoid it.
8. Flat Belly Water Diet:
Flat belly water diets mean you will have to stay on a water fast for most of the day during 3 days cleanse to lose belly fat.
This technique is used to eliminate your stomach’s stubborn and extensive bloating. Keep eating stuff when you haven’t had stool is like fueling the fire of gaining weight.
Therefore, you should drink only water for some part of the day and liquid items for the other to get rid of the stubborn belly fat.
9. Exercises to Get a Flat Stomach in 3 Days:
Belly Fat requires moderate exercise too. However, these are not tough workouts, but simply relaxing on an acupuncture mat on the stomach can help you reduce belly fat.
- Along with this, you are advised to perform exercises like planks, crunches, jumping jacks, burpees, push-ups, and high knees.
Frequently Asked Questions
The discussion isn’t over yet; here are the answers to some questions you sent us at lookbroad/fitness.
How to make detox water?
Follow this video guide to make detox water for 3 day cleanse to lose belly fat:
How to lose belly fat in 3 days without exercise?
If you have a busy routine and don’t find time to work out to lose belly fat, don’t worry. By bringing simple lifestyle changes to your practice, you can lose belly fat without exercise.
For this, try taking sufficient sleep, drinking plenty of water, limiting sugar consumption, depending on the fiber and protein-rich foods, and chewing whatever you eat correctly.
What is best detox to lose stomach fat?
A Lemon and ginger detox drink is considered the best for 3 day cleanse to lose belly fat. You can call it an excellent drink to lose belly fat.
Drink it twice a day, once in the morning, empty stomach, and secondly before going to bed at night.
We have added a complete plan for 3 day cleanse to lose belly fat that includes your dietary routine, foods to add, and items to consume. Keep visiting us for more exciting reads.